Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106 Dec 17, 2019

Show notes

Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn't just get these jobs by chance.

They had quite the hustle to get here. And they also have their own unique way of expressing themselves and growing their brands. This will be one of the funniest as fastest podcasts you've ever listened to.

Enjoy!

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Show notes: http://www.shruggedcollective.com/rc-ep106

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21 Dec 13, 2019

Show notes

Are you working out around pain? This is for you.

Do you know somebody who is working out around pain? This is for them.

As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it's really worth it… you must do this exercise.

In today's episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating what your options are, grab a pen and paper and plug in!

Minutes:

5:15 – What is "IT"?

10:05 – Priority List

13:15 – Finding the solution

16:40 – The final exercise

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

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Show notes: http://www.shruggedcollective.com/alr-ep21

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429 Dec 11, 2019

Show notes

Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San Francisco to New York City, and the documentary he created, Let Them Play, is awesome. Eric came on to chat about the lack of PE in schools and the creation of his film.

In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

Transitioning from Major League Baseball to endurance racing.

Setting world records in golf.

Why our country is so sick.

How to reshape the culture for children to help them play

Spreading the message of movement through action

The Let Them Play documentary filmed in a race across the country

And more…

Eric Byrnes on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

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TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

One Ton Challenge

20 REP BACK SQUAT PROGRAM

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Please Support Our Sponsors

"Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code "SHRUGGED" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout

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Show notes at:

http://www.shruggedcollective.com/bbs-byrnes

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7 Dec 10, 2019

Show notes

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!

Quit Your Side Hustle And Go All In w/ Nancy Anderson - Real Chalk #105 Dec 10, 2019

Show notes

In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you money right now. As scary as some of these scenarios may sound, they are absolutely crucial to your success in becoming exactly what you want be. Nancy and myself talk about some of the things that we had to quit, that eventually lead to our biggest breakthroughs.

Be sure to checkout gymryan.com to get details on my next keto cycling challenge and check out my latest training ebooks!

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Show notes: http://www.shruggedcollective.com/rc-ep105

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20 Dec 06, 2019

Show notes

Are you a coach who is passionate about creating solutions to the "bigger problems" you see in the gym everyday?

Are you still struggling on where to go to find the solutions?

Like many coaches out there, Daniel Hong had the fire to help but didn't quite have the tools. When you listen to Daniel speak about his commitment to excellence you will have little doubt that he would eventually get exactly what he needed to crush the 1-on-1 business and change the lives of others.

In this episode we talk about the problems he heard day-to-day while coaching classes and his frustration with the lack of time to solve them. We discuss the mindset required to set the right price for a 1-on-1 session, what really happens when you discount your prices, plus what to do when you know that the group setting is no longer serving you.

Did we mention, Daniel was able to do all of this before even starting our Immersion course by just watching a short video?

Minutes:

5:00 - The invisible gorilla

11:00 - Creating the value 1-on-1

18:15 - The truth behind a price tag

26:45 - What a "discount" really means

37:00 - When your workouts no longer serve you

42:00 - How important is it, REALLY?

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Find Daniel on Instagram at: @dhfitnessinc

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Show notes: http://www.shruggedcollective.com/alr-hong

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428 Dec 04, 2019

Show notes

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary, Enlifted, and is a lifelong personal development enthusiast.

Mike Bledsoe is a Navy veteran and the founder of The Strong Coach and Enlifted. Mike started one of the early CrossFit boxes while he was still in college back in 2007. A few years later, they started a little podcast called Barbell Shrugged. Since leaving Barbell Shrugged, Mike is revolutionizing the coaching industry through The Strong Coach and Enlifted.

In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

What is soft language and its effects on success.

Programming the software that make the hardware (muscles) work.

Why you have control over your thoughts and emotions through language

Why coaches need to teach their athletes about language

Enlifted athletes and coaches program

And more…

Mike Bledsoe on Instagram

Mark England on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

One Ton Challenge

20 REP BACK SQUAT PROGRAM

Please Support Our Sponsors

"Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code "SHRUGGED" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout

Enlifted - Save $25 using the code Shrugged

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Show notes at:

http://www.shruggedcollective.com/bbs-mikeandmark

----------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104 Dec 03, 2019

Show notes

This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It's not every day you get someone on the show who is willing to talk about all the things that made them successful and the things they wish they could have changed. Truly was an honor to have this man on and and I know you're going to love it! Get ready for an awesome show.

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Show notes: http://www.shruggedcollective.com/rc-ep104

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6 Nov 30, 2019

Show notes

Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharing this because we cover a lot of new ground in the world of coaching and development. We touched on so many important areas of identity, internal stories, journaling, psychology, flow state, trauma, and growth. Enjoy!

Work Less, Charge More And Make Your Clients Happier – with Larry Gaier - Active Life Radio #19 Nov 29, 2019

Show notes

Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don't get triggered just yet.

In this episode, we're talking to 1-on-1 Active Life Coach and personal trainer Larry Gaier. He talks about his decision to leave his job at New York Sport Club and take his clients with him.

If you haven't experienced remote programming for yourself it may seem unlikely that you can achieve the same results, if not better, and never even see your coach or trainer in person. We discuss the difficult choice he had to make in leaving his dream job and why he doesn't regret it for a second. Plus, Larry talks about how he restructured his services to do less work while making more money, having a greater impact on his clients, and how you can start doing the same.

Minutes:

11:15 Charging what you're worth

18:15 Be a reflection of your intentions

22:50 Building competence & confidence

29:30 Creating self-efficacy

34:00 When to refer out

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-larryg

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged