Barbell Shrugged

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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Show notes at:

http://www.shruggedcollective.com/bbs-20repsquat

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

How I Built This with Nick Bare - Real Chalk #112 Jan 28, 2020

Show notes

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called "Bare Performance Nutrition." Currently sitting at about $6M a year in revenue with an eye on $100M (as he says in this podcast) is a lofty goal, but he's proving year by year that it's more than possible. This is his story...

To all my fans, remember, this is my last podcast on the Shrugged Collective. To hear me in the future please subscribe to the "Real Chalk" podcast on your perspective networks.

Hope to continue our journeys together on the new channel.

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Show notes: http://www.shruggedcollective.com/rc-ep112

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

How To Get The Results You've Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29 Jan 24, 2020

Show notes

Are you still rowing during workouts when everybody else is running?

Are you still unhappy with your physique even though it's been over a year since you started the gym?

Are you still feeling frustrated even after spending thousands of dollars towards your health?

This challenge is for you.

In this episode, Dr. Sean challenges you to finally get what you've been wanting out of your fitness. If you are putting in the work but not getting the results, it's time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.

Minutes:

5:55 – Will you accept the challenge?

10:00 – Tell your coach THIS

16:30 – Wearing a mask to cover your truth

25:30 – Being vulnerable to get real results

Please Support our Sponsors:

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean @DrSeanPastuch

------------------------------------------------------------------

Show notes: http://www.shruggedcollective.com/alr-ep29

------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435 Jan 22, 2020

Show notes

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more…

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-ep435

------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged 435 Jan 22, 2020

Show notes

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

A culture of pushing each other in training sessions.

Training hard in the gym transferring to every aspect of your life.

How to train reps in reserve

Hypertrophy and muscle growth

Training muscle splits

The best exercise for everyone in the world - hill sprints.

And more…

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

Eleiko Sport of Instagram

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Increasing Your Sales with Alex Hormozi - Real Chalk #111 Jan 21, 2020

Show notes

Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn't acquire, serve, and retain enough customers to be profitable.

Fast forward just a few years and this same guy had 6 gyms fully capped out and he was making 7 figures on each one.

Fast forward another few years and that same guy owns a $50M+ business that isn't showing signs of stopping anytime soon.

How'd he do all that? Well, you'll just have to listen!

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Show notes: http://www.shruggedcollective.com/rc-ep111

----------------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Guided Visualization with Larry Gaier - Active Life Radio #28 Jan 17, 2020

Show notes

In this special episode, we are bringing you into a live "Pro-Path Seminar" where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.

At the end of this we want to leave you with a clear vision of why you chose the path you're on today. Find a comfy chair or a spot on the floor and prepare to focus.

Minutes:

4:55 - Before you proceed, listen to this

9:00 - The purpose of this exercise

12:00 - The different types of breaths

15:50 - Guided visualization

Please Support our Sponsors:

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

----------------------------------------------------------------Show notes: http://www.shruggedcollective.com/alr-ep28

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

The Man Responsible for over 1,000 Weightlifting, Powerlifting, and Bench Press World Records w/ Eleiko CEO Erik Blomberg - Barbell Shrugged — Barbell Shrugged #434 Jan 15, 2020

Show notes

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. "We work to make people stronger so they can perform better, in sports and in life," CEO Erik Blomberg describes the company's mission.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

What is the Eleiko difference?

Setting more world records than any other barbell in the world.

Being innovative with new equipment.

The process of perfection design, production, and customer service.

Why Strong is Happy.

The greatest weight lifting vacation in the history of the world.

And more…

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core