Barbell Shrugged

Travis Mash on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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Show notes at:

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

Cassidy Lance-Mcwherter on Instagram

Fittest One Arm Man on Earth - Real Chalk #109 Jan 07, 2020

Show notes

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title "the fittest one arm man on earth." This title, as you can imagine, required a lot of sacrifice in more than one aspect. And the way that Logan tells that story... Is nothing short of inspiring.

In this episode we talk about how he lost his arm, what working out is like with 1 arm, some of his ridiculous PR lifts, and so much more. To say that you'll be motivated after hearing this may be the understatement of the year.

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Show notes: http://www.shruggedcollective.com/rc-ep109

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Your 2020 Plan to Becoming Pain-Free with Dr. Sean - Active Life Radio #24 Jan 03, 2020

Show notes

Did you make a new years resolution to FINALLY deal with your ongoing pain issues?

Have you been resting your injury for months with little change in symptoms?

In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.

Grab a pen and paper... you're going to want to take notes for this one!

Minutes:

4:00 - Someone with your injury is likely pain-free

5:30 - Change your mindset to THIS

7:40 - Is this you?

12:50 - Controlled eccentrics

14:44 - Follow these steps

Please Support our Sponsors:

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find us on instagram at @ActiveLifeRx @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep24

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Smashing Barbells, Making Babies, and Rolling 7's on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432 Jan 01, 2020

Show notes

Cassidy Lance-McWherter grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned from gymnastic athlete to coach. During this transition period Cassidy discovered her passion for CrossFit in Texas and decided to dedicate her life to the sport. Lance competed with the NorthWest CrossFit Team at the CrossFit Games in 2010. Lance continued her CrossFit career and competed as an individual at the South Central Regionals in 2011 and 2012. Cassidy Lance placed top 3 at Regionals and qualified to the CrossFit Games in 2013 and 2014. Cassidy now competes in the GRID League and plays for the DC Brawlers, and has recently relocated to Ocala, Florida. Lance has recently opened up her own CrossFit Gym in Orlando, Florida called Waterside CrossFit where she currently trains to qualify for the CrossFit Games.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

Retiring from the sport of CrossFit

The experience of having a miscarriage

The mental struggles of miscarriage

How to push forward with very public adversity in your personal life

Where to go when it feels like there is no hope

The power of relationships

And more…

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizer - kApex www.kenergize.com/shrugged use the code "shrugged10" to save 10%

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Show notes at:

http://www.shruggedcollective.com/bbs-lance

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► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

Anthony Trucks on Instagram

2019's Greatest Hits w/ Anders Varner - Real Chalk #108 Dec 31, 2019

Show notes

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he's recorded this year. Essentially creating a greatest hits list.

We spend about 15 minutes on one particular piece at a time so there's really no down time for non-knowledge bombs. Everything is a highlight reel, which makes it super easy and fun to listen to the whole time. Enjoy!

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Show notes: http://www.shruggedcollective.com/rc-ep108

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► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

You're Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23 Dec 27, 2019

Show notes

What's the importance of squatting?

If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that's about it. Hundreds of years ago, humans didn't need "organized exercise" and daily training was done by hunting your food or preparing for sport. Thanks to the luxury of grocery stores and modern convenience we now know that supplementing functional life patterns with training is essential for health and longevity.

So, what does this mean for the average gym goer? Well the truth is you're likely over-training the squat.

In this episode we are talking to ActiveLife coaches Dr. Ray and Larry Gaier about how the squat is commonly overused. We discuss the psychological training patterns and influence of the ego, the misconception of how much strength is truly needed in order to produce power and the movements you should be training (not squatting), if you want to tap into your true potential.

Minutes:

3:45 – What is the purpose of squatting?

10:00 – Determine the end goal

21:20 – Weaker for what?

28:50 – Squatting for health

33:30 – Meeting clients where they're at

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Ray @raygormandpt

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep23

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431 Dec 25, 2019

Show notes

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started playing football. He had a brief NFL career and retired at 24 with a shoulder injury. Anthony Trucks, is now a motivational speaker, who encourages people to hustle and reach their full potential.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

The definition of adversity

Watching your mom leave you at the age of 3

Overcoming adversity and finding football

A career ending injury and finding the next step

Overcoming the ego and how it nearly cost Anthony his marriage

How to live your best life and taking action

And more…

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core

8 Week Snatch Cycle - 8 Weeks to PR you Snatch

Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout

----------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-trucks

----------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

Let's Talk About Drugs w/ The Muscle Doc - Real Chalk #107 Dec 24, 2019

Show notes

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of the key points that I wanted to hit in this podcast. As the title says, you're about to hear a whole bunch of stuff about testosterone, SARMs, peptides, and a few other drugs used in athletics and the bodybuilding industry.

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Show notes: http://www.shruggedcollective.com/rc-ep107

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/

barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22 Dec 20, 2019

Show notes

Are you getting the results you want in the gym?

Are you going H.A.M. every day but still end up feeling frustrated by your progress?

Today we're talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he's helping others harness the power of breathing to perform better and get out of pain.

In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym.

Minutes:

5:30 – The Myth behind intensity

13:50 – Nasal breathing is your engine

19:20 – Purpose over everything

25:00 – Getting the return on your fitness

32:00 – Fill in your box

Connect with us:

Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged

Find Dr. Lance @lance.einerson_dpt

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep22

----------------------------------------------------------------

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430 Dec 18, 2019

Show notes

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

3 ways to increase your squat

Assessment for proper squat technique

Non negotiable to developing your deadlift

Programming for a big bench press

How to increase your deadlift

How to program to increase your powerlifting total

And more…

Oscar Bjork on Instagram

TRAINING PROGRAMS

One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press

20 REP BACK SQUAT PROGRAM

Please Support Our Sponsors

"Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code "SHRUGGED20" at checkout.

US Air Force Special Operations - http://airforce.com/specialops

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout

-----------------------------------------------------------------------

Show notes at:

http://www.shruggedcollective.com/bbs-bjork

-----------------------------------------------------------------------

► Subscribe to Barbell Shrugged's Channel Here

► Subscribe to Shrugged Collective's Channel Here

http://bit.ly/BarbellShruggedSubscribe

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

http://bit.ly/BarbellShruggedApple

http://bit.ly/BarbellShruggedStitcher

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast