Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602 Aug 11, 2021

Show notes

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith's research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.

In this Episode of Barbell Shrugged:

Individualization for group coaching
What metrics every coach and athlete should track
Using GPS to measure intensity and workload
How to measure overreaching and overtraining
Balancing intensity in the gym and on the field

Email Dr. Leiting

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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7 Day Dad Tax Challenge - Diesel Dad Episode 35 Aug 10, 2021

Show notes

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601 Aug 09, 2021

Show notes

In this Episode of Barbell Shrugged:

The greatest weekend in strength sports
Surprises and Standouts for USA Weightlifting
New winner of the CrossFit Games
Is Tia the greatest female athlete of all time
Reebok vs. NoBull as CrossFit Games title sponsor

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34 Aug 06, 2021

Show notes

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600 Aug 04, 2021

Show notes

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.

In this Episode of Barbell Shrugged: