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    Fitness & Nutrition

    Barbell Shrugged

    New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

    Advertise

    Copyright: © Barbell Shrugged

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593 Jul 12, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. Optimal rest intervals to buil muscle
    2. How to get more work done faster
    3. Best rest intervals for hypertrophy
    4. When does strength cross over into conditioning
    5. Based on sport and performance, how do you optimize rest
    Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

    How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23 Jul 09, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


    Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22 Jul 08, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


    Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592 Jul 07, 2021
    Show notes

    Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin. Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field. Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert's network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.

    In this Episode of Barbell Shrugged:

    • Finding strength training for Track and Field
    • Growing up in a barbell family
    • Staying in your lane and serving your people
    • Innovation and design at Sorinex
    • Summer Strong and creating cultures of strength

    Bert Sorin on Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram


    The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22 Jul 06, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


    How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591 Jul 05, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. Benefits and drawbacks of olympic lifting
    2. Adding speed and power elements to basic barbell movements
    3. Why sprinting is so effective
    4. Training rotational speed and power
    5. Developing athleticism in the gym

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym E


    Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21 Jul 02, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


    How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590 Jun 30, 2021
    Show notes

    Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.

    With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.

    In this Episode of Barbell Shrugged:

    1. The basics of building a garage gym
    2. What are the best barbells for your garage
    3. How to start a garage gym on a budget
    4. The rebirth of at home training
    5. Where is the future of garage gyms and at home training

    Garage Gym Reviews on Instagram

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    Why Strength Training is so Important - Diesel Dad Ep 20 Jun 29, 2021
    Show notes

    Busy Dads 👇👇

    2 Steps to Start building a strong, lean, and athletic body you are proud of.

    Join my free Facebook group: http://bit.ly/DIESELDADDOJO

    Or

    Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

    ► Connect with Anders Varner: https://www.instagram.com/andersvarner


    Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589 Jun 28, 2021
    Show notes

    In this Episode of Barbell Shrugged:

    1. How close to your workout should you eat?
    2. What are the most important macros for the best workouts
    3. Why is the post workout window so important
    4. How long is the post workout window
    5. Do you need calories while you are training?

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    ————————————————

    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

    Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

    Training Programs to Build Muscle: https://bit.ly/34zcGVw

    Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

    Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

    Please Support Our Sponsors

    Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

    BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

    Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"


    Previous 1 34 35 36 37 38 134 Next

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