Barbell Shrugged

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

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Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

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How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621 Dec 22, 2021

Show notes

In this Episode of Barbell Shrugged:

What are the best training percentages for staying injury free
How to maintain muscle late into life
How neurological adaptations play a roll in lifelong strength
Why staying strong is easier than getting strong
The perfect training plan for lifelong strength

Connect with our guests:

Follow Sam Miller on Instagram

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620 Dec 15, 2021

Show notes

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In short, Sam Miller is extremely passionate about his craft!

In this Episode of Barbell Shrugged:

What is the SHREDS model
Why is sleep so closely linked to testosterone
How important is sleep to hormone balance
How does hunger and stress tell the story of hormone balance
Why is testosterone so important for fat loss and muscle gain

Connect with our guests:

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619 Dec 08, 2021

Show notes

Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning.

- Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world.

- Creator of The SSPC Certification (Strength & Sports Performance Coach).

- Consulting & training of athletes / coaches since 2002 on full time basis.

- Consulting for D1 Athletes, D1 Coaches, Tier 1 Military & Organizations Focused on Optimizing Human Performance on All Fronts (Mind, Body, Life, Business).

- Best Selling Author, The Encyclopedia of Underground Strength & Conditioning

- Daily Consulting / Coaching: I consult with athletes & coaches from around the world, sharing my knowledge in training as well as business building for strength & conditioning coaches / performance coaches.

Here are just some of the companies / teams / organizations I have consulted for:

Spartan, CrossFit, U of Texas Strength & Conditioning, Sorinex, Hammer Strength, Naval Special Warfare, U of Tennessee Football Strength & Conditioning, Lehigh University Wrestling, Rutgers University Wrestling, Blair Academy Wrestling, Men's Health Magazine, Men's Fitness Magazine, Muscle & Fitness Magazine, NHSSCA (National High School Strength Coaches Association), NSCA (National Strength & Conditioning Association) & More......

In this Episode of Barbell Shrugged:

Finding a niche in the market
Focusing on exactly what coaches and athletes you serve
Being skilled in working hard to serve those people
Finding holes in the market because you have time and experience on your side
How to deliver a world class seminar

Connect with our guests:

Follow Zach on Instagram

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to Build Muscle In Your 40's w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618 Dec 01, 2021

Show notes

In this Episode of Barbell Shrugged:

What is the best training program for building muscle
Can you still build muscle mass in your 40s
Why playing the long game is the secret to success
How to structure a training program for building muscle in your 40s
Why muscle mass is the most important thing you can do for lifelong health

Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617 Nov 24, 2021

Show notes

In this Episode of Barbell Shrugged:

How Tim knew he was on an unhealthy path with his health
How did he know it was time to make changes
Why was the Diesel Dad Mentorship the program of choice
What changes have made the most impact in the mentorship
What are future goals after losing the weight

Connect with our guests:

Connect with Dr. Ben House

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616 Nov 17, 2021

Show notes

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).

House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain.

Lo and behold his father had Celiac disease and within a week of removing all grains and dairy from his diet he was symptom free. This was Dr. House's first taste of Functional Medicine and he knew at that moment that this would be his life's passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.

In this Episode of Barbell Shrugged:

What is TRT and who is it for?
What is the research behind TRT?
What are the long term affects of TRT?
Is TRT the better than natural remedies?
Is TRT the best alternative to kickstart fat loss?

Connect with our guests:

Connect with Dr. Andy Galpin

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Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"

How to Eat to Gain Muscle in Your 40's w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615 Nov 10, 2021

Show notes

In this Episode of Barbell Shrugged:

New Partnership with New Vitality
Launching in 2200 Walmarts across America
Major considerations for macros for muscle building
Energy requirements for muscle growth
Why building muscle in 40s is possible if you have the right timeline

Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614 Nov 03, 2021

Show notes

In this Episode of Barbell Shrugged:

How to down regulate and prepare for sleep
The effects of blue light on sleep
REM vs Deep Sleep
Is meditation effective for improving sleep
Why is 8-hours of sleep so important

Connect with our guests: