Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

The Best of Rich Froning on Barbell Shrugged Oct 28, 2015

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Some of our favorite moments with Rich Froning on the show.

Episode 200 Oct 21, 2015

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10 Principles for Success with Lewis Howes from The School of Greatness Oct 14, 2015

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This week on Barbell Shrugged we talk with Lewis Howes, pro athlete, author, entrepreneur and host of The School of Greatness podcast.

The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black Oct 07, 2015

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Nicole is on the CrossFit Gymnastics seminar staff and Summer is a student of Ido Portal. This episode is all about getting better at gymnastics.

Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197 Sep 30, 2015

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Catching up on the latest in strength research w/ Dr. Andy Galpin

No Leg. No Sight. No Problem. How Would You Adapt Your Training? Sep 24, 2015

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Highly recommend going to BarbellShrugged.com to watch the video version of this one!

Old Man Strength: How Train Better With Age - EP 195 Sep 16, 2015

Show notes

Who say’s you have to grow grey and weak with age?

That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.

But is that true, or does the descent begin the moment you stop having a good time?

There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove.

With the love and support of family, and great teammates by your side, there will be no limits to your strength.

And ultimately, your most productive and blissful lifting years will begin the moment you start having fun again.

The Bench Press: You've Been Lied To Sep 09, 2015

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In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Mind Gainz: The Psychology of Strength and Conditioning Sep 02, 2015

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How to up your mental game. (Hint: people put way less importance on this than they actually should)

Quit Rounding Your Back, Or You'll Lose All Your Friends Aug 26, 2015

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Why You're Rounding Your Back and How to Fix It

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