Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211 May 18, 2016

Show notes

"I'd take good training partners over a great coach any day" - Rich Froning

Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom.

Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion.

Both are from Cookeville, TN.

Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 May 18, 2016

Show notes

"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber

Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom. On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows.

The Separator Between Being Good and Being Great - 210 May 11, 2016

Show notes

Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.

Our Test for Strength: The Shrugged Strength Test - 209 May 04, 2016

Show notes

Try out our new way to test your strength... http://www.ShruggedStrengthTest.com

99 Problems But A Pull-Up Ain't One - 208 Apr 27, 2016

Show notes

Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!

Talking Depth - NASA (part 2) Apr 21, 2016

Show notes

We discuss episode 2 of our new Series "Full Depth"

Talking Depth - NASA (Part 1) Apr 14, 2016

Show notes

Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1.

P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself.

REIGN SUPREME!-CTP

Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train Apr 06, 2016

Show notes

How to Nut Up and Ride the Pain Train

Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again Mar 30, 2016

Show notes

How to be at Peace with Your Gains and Have a Hella Fun Time Training Again

Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon Mar 23, 2016

Show notes

How to come back from an injury.

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