Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 Aug 03, 2016

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How to Increase Your Aerobic Capacity w/ Chris Hinshaw

TRAINING vs. EXERCISING - 219 Jul 27, 2016

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One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?

How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 Jul 21, 2016

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w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz

Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 Jul 13, 2016

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Talking Depth - The Psychology of Nutrition Jul 06, 2016

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Watch FULL DEPTH on BarbellShrugged.com FIRST!

This is the after show.

How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 Jun 29, 2016

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Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 Jun 22, 2016

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Talking Depth - Goodbye Chris/ The Alex Maclin Story Jun 15, 2016

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How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 Jun 01, 2016

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Ever try to get your family or friends to join you in eating healthy? It's not easy. Check out this episode for some ideas.

Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon May 25, 2016

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Jason Leydon coached his team CrossFit Milford to second place at the games last year. On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more.

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