Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

Latest Episodes:

How to Identify Deficiencies, Imbalances & Weaknesses Aug 19, 2015

Show notes

Part 2 of 2.

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 Aug 12, 2015

Show notes

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains.

To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines.

Start right now with what you cannot do, with what you're afraid to do. Because sometimes, the only way to unveil true weakness and bust plateaus is to pull yourself through dark places.

All of your questions, your doubts and fears, it’s time to burn them down and rise again, renewed, alive and awakened.

The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share Aug 05, 2015

Show notes

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

500 Days of Squats w/ Cory Gregory - EP 188 Jul 29, 2015

Show notes

Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187 Jul 23, 2015

Show notes

The Future of Weightlifting - EP 186 Jul 15, 2015

Show notes

Part 5 of 5.

What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185 Jul 08, 2015

Show notes

Part 4 of 5.

How Weightlifting Can Change Your Life w/ Danny Soul Jul 01, 2015

Show notes

Part 3 of 5.

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183 Jun 24, 2015

Show notes

Part 2 of 5.

The Best Way to Get Started w/ the Olympic Lifts - EP 182 Jun 17, 2015

Show notes

Part 1 of 5.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Barbell Shrugged

Related Podcasts

Links

Stay Connected