Barbell Life

Latest Episodes:

100 - Varying Programming to the Individual May 27, 2016

Show notes

Coach Travis is joined by some members of the Mash Mafia to talk about how the principles and strategies behind their individualized programming.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

99 - Extra Gym Income Streams and Changing Lives through Fitness with Nick Mann May 20, 2016

Show notes

Mash Mafia Affiliate Nick Mann sits down with us to talk about his strategies for generating additional revenue streams for his gym - and we also talk about his non-profit dedicated to changing lives through fitness.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

98 - Training First Responders with Billy Cauley May 13, 2016

Show notes

Mash Mafia Affiliate Billy Cauley joins us to talk about physically preparing firefighters, police officers, and other first responders for the demands of their jobs - and we also talk a little bit about owning and running a successful gym.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

97 - Rehab and Mobility with Zach Long May 06, 2016

Show notes

We sit down with the Barbell Physio, Zach Long, to talk about mobility, rehab from injury, some new methods of therapy, and more!
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

96 - Science, science, science with Dr. Mike Israetel Apr 29, 2016

Show notes

Dr. Mike Israetel of Renaissance Periodization joins us to talk about the TRUE science of training, nutrition, carbs, and meet prep.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

95 - Dr. Alex Koch Apr 22, 2016

Show notes

We geek out with a PHD Exercise Science professor (and my old coach), Dr. Alex Koch.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

94 - MashJacked with Corey Reich Apr 15, 2016

Show notes

We talk with NPC State Champ and Mash Elite sponsored athlete Corey Reich about nutrition, training, losing fat, gaining muscle, and getting MashJacked.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

93 - Business Lessons with FitAID's Aaron Hinde Apr 08, 2016

Show notes

We talk a little with Aaron about recovery-enhancing ingredients, but the real knowledge bombs come from hearing about the journey he's taken and the lessons he's learned as an entrepreneur.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

92 - Coaching and Raising Young Athletes with Zach Even-Esh Apr 01, 2016

Show notes

Zach Even-Esh joins Travis Mash to get you pumped up and educated at the same time. Zach and Travis talk about training children, dealing with parents, and how to really change the lives of kids.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

91 - Lizard Lick Towing Mar 25, 2016

Show notes

Ronnie Shirley from Lizard Lick Towing joins us on this hilarious episode. Ronnie and Travis are old friends, and we get a glimpse inside where the barbell has taken Ronnie in his life.
www.MashElite.com
Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
Training Facility: www.RiseIndoorSports.com.

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