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    Society & Culture

    Barbell Life

    Coach Travis Mash talks with industry experts about all things concerning strength – from coaching to programming to technique… from weightlifting to powerlifting to athletic performance.

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    Latest Episodes:
    110 - Myths and Truth in Youth Training w/ Dr. Mike McKenzie Aug 05, 2016
    Show notes

    Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    109 - Training and Real-Life Busyness with Kevin Nason Jul 29, 2016
    Show notes

    Kevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    108 - Mash Mafia Powerlifters Jul 22, 2016
    Show notes

    Travis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    107 - Big Changes in USA Weightlifting with Spencer Arnold Jul 15, 2016
    Show notes

    With a lot of changes going on now in American weightlifting, Spencer Arnold joins us to share his thoughts and perspectives. We talk about how to grow the sport, recruit athletes, and dominate the international scene.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    106 - John Welbourn on Motivation, NFL realities, and Building Athleticism Jul 08, 2016
    Show notes

    John Welbourn joins us to talk about athleticism and motivation - how you need to think and move to be an athlete... and you can build these traits.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    105 - Cory G on strength, aesthetics, and nutrition Jul 01, 2016
    Show notes

    On this episode, we sit down with Cory G to talk about his recent "muscle trifecta" as he competed in powerlifting, weightlifting, and bodybuilding in the same weekend. Plus we talk plenty about motivation, nutrition, and why Cory works so hard!
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    104 - Jennifer Thompson on Powerlifting: Programming, Advice, and Controversy Jun 24, 2016
    Show notes

    Jennifer Thompson (AKA the strongest woman Travis knows) talks with us about powerlifting. We get into her training as well as her thoughts on the sport.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    103 - CrossFit Games Competitor Kevin Simons on CrossFit, Gymnastics, and Youth Weightlifting Jun 17, 2016
    Show notes

    Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    102 - Remembering Chris Moore Jun 10, 2016
    Show notes

    On this episode, we have an encore presentation of our previous interview with Chris Moore of Barbell Shrugged. Chris was someone who poured himself into everything he did, and he will be missed.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    101 - Healthy Movement with Chris Duffin Jun 03, 2016
    Show notes

    Powerlifting champion Chris Duffin joins us to talk about his own lifting - but mainly we talk about Chris's strategy to get people moving correctly for maximum strength and health.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

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