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    Society & Culture

    Barbell Life

    Coach Travis Mash talks with industry experts about all things concerning strength – from coaching to programming to technique… from weightlifting to powerlifting to athletic performance.

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    Latest Episodes:
    120 - Jon North on his cardiac arrest Oct 11, 2016
    Show notes

    Jon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    119 - Brilliant Accessory Work with Spencer Arnold Oct 07, 2016
    Show notes

    Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    118 - The Untold Truth about Coaching w/ Zach Greenwald Sep 30, 2016
    Show notes

    On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    117 - Muscle Biopsies, Genetic Testing, and More with Dr. Andy Galpin Sep 23, 2016
    Show notes

    On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    116 - Barbell Shrugged's Alex Maclin Sep 16, 2016
    Show notes

    Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    115 - John Davidson: Our Physical Therapist Sep 09, 2016
    Show notes

    Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    114 - Louie Simmons of Westside Barbell Sep 02, 2016
    Show notes

    Louie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    113 - No Weaknesses Aug 26, 2016
    Show notes

    On this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    112 - Balanced Training with Julien Pineau of StrongFit Aug 19, 2016
    Show notes

    Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

    111 - Listener Q & A Aug 12, 2016
    Show notes

    Don McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form.
    www.MashElite.com
    Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/
    Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash
    Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/
    Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199
    Training Facility: www.RiseIndoorSports.com.

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