Balance365 Life Radio

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Episode 40: You Overate, Now What? Nov 15, 2018

Show notes

On today's show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It's natural to have certain impulses after you've overeaten. Join us as we explore what those impulses are and how to handle them so you can […]

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Episode 39: Five Stages Of Behavior Change Nov 08, 2018

Show notes

Jen, Annie, Lauren and Melissa, Balance 365 Life's head coach, examine the stages of behavior change, what they look like and how to move between them in a sustainable way to reach your goals. Having insights into how change comes about can help you make the changes that really matter to – and also to […]

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Episode 38: 3-Step Process For Teaching Children Moderation At Halloween Oct 28, 2018

Show notes

Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn't have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your kids to take the headache out of candy holidays. Take note of their three tips to promote […]

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Episode 37: Five Tips For Enjoying Halloween Candy In Moderation Oct 23, 2018

Show notes

Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five tips on how to manage candy around Halloween (or any time of year) – plus there's an extra unscripted […]

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Episode 36: Tracking Weight, Steps, Food: When It Hurts, When It Helps Oct 15, 2018

Show notes

Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis – whether we really need it or not. Annie and Jen discuss wearable technology and fitness trackers, and the data we collect about ourselves, how one in three people track their health data and whether that's a healthy […]

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Episode 35: To Calorie Count Or Not To Calorie Count? Oct 03, 2018

Show notes

Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting and what really matters when it comes to reaching your goals while maintaining your sanity. We dig in to […]

The post To Calorie Count or Not To Calorie Count? appeared first on Balance365.

Episode 34: Small, Sustainable Changes: A Balance365 Journey With Danica Sep 26, 2018

Show notes

Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life challenges. Jen and Annie discuss Danica's story and how she made use of her lifetime membership to continue her journey at points of […]

The post Small, Sustainable Changes: a Balance365 Journey with Danica appeared first on Balance365.

Episode 33: Late Night Snacking: Why We Do It And How To Stop Sep 19, 2018

Show notes

Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep into the science of cravings, behavioral patterns and how to make changes that support your goals – if you want to. […]

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Episode 32: Three Nutrition Rules That Are Made To Be Broken Sep 12, 2018

Show notes

There is so much folk wisdom around food and nutrition that often turns out to be lacking in scientific and factual foundation. Jen, Annie and Lauren band together to dissect the myths and legends of nutrition and how you can make what works for you work even better (and what you might want to change […]

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Episode 31: How To Fall In Love With Exercise, Even If You Hate It Sep 05, 2018

Show notes

Not everyone loves exercise, but it has so many health benefits. Join Jen, Annie and Lauren as they explore how you, too, can fall in love with exercise, even if you currently hate it. Tune in for practical tips and advice to get you working more movement into your day, even if you've never really […]

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