Balance365 Life Radio

Latest Episodes:

Episode 20: Learning About Food At School – A Dietitian's Perspective May 16, 2018

Show notes

Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to […]

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Episode 19: Game Changers – Revealing 3 Balance365 Secrets May 07, 2018

Show notes

Balance365 is a habit based behavior change program that's made up of fifteen separate habits. Jen, Lauren and Annie discuss which three habits in Balance365 were game changers for them, why and how they all work together. They share all of their juicy habit secrets, and give advice on how you can learn to implement […]

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Episode 18: From Obsessed To De-Stressed: A Balance365 Journey May 02, 2018

Show notes

Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips […]

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Episode 17: 4 Mistakes You Might Be Making With Nutrition Apr 25, 2018

Show notes

Annie, Lauren and Jen have worked with hundreds and hundreds of women, in particular women who are looking to make changes to their nutrition and exercise habits and over the course of their work have noticed 4 common mistakes women make about nutrition. These principles are included in Balance365 and are discussed today: How much […]

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Episode 16: Feeding Our Families – Growing Healthy Relationships With Food Apr 19, 2018

Show notes

Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to feeding their kids, not realizing there are limits to how the principles used with adults can be applied. This is why Lauren developed […]

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Episode 15: Habits 101 – Hack Your Habits, Change Your Life Apr 10, 2018

Show notes

Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podcast is designed to be a basic Habits 101 foundation to teach you how and why you should build healthy habits. Habits are the foundation of the Balance365 program and are […]

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Episode 14: Kids On Weight Watchers Or Dieters In Training? Apr 02, 2018

Show notes

With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level of experience with the Weight Watchers program, our hosts have an important conversation on teens and dieting. The following topics are discussed: What Weight Watchers […]

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Episode 13: How Your Body Image Impacts Your Children With Hillary McBride Mar 12, 2018

Show notes

Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women's body/self relationships and body image development, among other areas. Her book, "Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are" was released this year. The book […]

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Episode 12: Talking To Your Partner About Your Body & Health With Connor Beaton Mar 05, 2018

Show notes

Connor Beaton is the founder of ManTalks, an international organization focused on men's health, wellness,success, and fulfillment. Connor is also a speaker, podcast host, facilitator, and coach working with men and women from all over the world. While Connor is the man behind the uber popular ManTalks podcast, the information Connor shares on both his […]

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Episode 11: Fashion That Suits Your Life & Body With Andrea Cameron Dec 18, 2017

Show notes

The fashion industry is full of do's, don'ts, trends, and rules but style coach, Andrea Cameron doesn't buy into them. Andrea, the founder of Fashion Your Life, styling consulting firm, believes that everyone has a unique inner beauty, and an outward facing image and combining those two elements allows women to show up in life […]

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