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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Advertise
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    Latest Episodes:
    Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD Sep 21, 2023
    Show notes

    #368: If your child has a cow’s milk protein allergy, they may not need to avoid cow’s milk protein forever. Today we’re talking about using a milk ladder for reintroduction of dairy foods with Carina Venter, PhD, RDN, a food allergy expert and the publisher of the original milk ladder.


    While milk ladders have traditionally been used in milder cases of milk allergy, Carina is explaining how the milk ladder has transformed over the years, how children with more severe milk allergies are having success with milk ladders and how this approach is being adopted around the world to incorporate different food cultures use of milk foods in milk allergic individuals.


    Most updated version of Carina’s 6-step milk ladder is here: International Milk Allergy in Primary Care (iMAP) Guideline https://www.royalberkshire.nhs.uk/media/3bfmzvgw/using-the-milk-ladder-to-re-introduce-milk-and-dairy_jan25.pdf


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/368


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD


    Episode 84 - Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD


    Episode 274 - Baby Has Skin Reactions to Milk, Egg and Peanut: What Should I Do Next? with Carina Venter, PhD, RDN


    Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN


    Episode 230 - FPIES: How Do I Know if My Baby Has Food-Protein Induced Enterocolitis Syndrome? with Marion Groetch, MS, RDN


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    5 Uncommon Questions About Starting Solid Foods Sep 18, 2023
    Show notes

    #367: Here are a few not-so-normal infant feeding questions I’ve gotten lately. We’re all over the board in this episode from where to feed your baby if you don’t have a high chair to whether or not BBs used to shoot pheasant make the bird unsafe for your baby to eat. Hope you guys enjoy these answers to 5 Uncommon Questions About Starting Solid Foods.

    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/367


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 23 - Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods

    Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning

    Episode 337 - Top 5 BLW Questions Answered

    Episode 296 - Top 5 BLW Questions Answered

    Episode 117 - Game Meat: How to Offer Game Meats Safely to Your Baby


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Oral Immunotherapy: Helping Babies Become Less Reactive to Allergenic Foods with David Stukus, MD Sep 14, 2023
    Show notes

    #366: If your baby has a diagnosed food allergy, you might feel overwhelmed by the idea of food avoidance for the indefinite future. But Oral Immunotherapy (OIT) offers a promising alternative whereby a person can gradually learn to eat or tolerate increasingly larger amounts of the offending food protein working towards desensitization. In this episode pediatric allergist Dr. David Stukus explains what oral immunotherapy is, how it works and whether or not it’s a viable option for young children with food allergy.


    Follow Dr. Stukus on Instagram @allergykidsdoc.


    Listen to other episodes with Dr. Stukus:


    Episode 227 - When Does the Food Allergy Prevention Window Close? with @allergykidsdoc David Stukus, MD


    Episode 125 - Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/366


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 180 - Food Allergy FAQ with Ruchi Gupta, MD, MPH

    Episode 124 - Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD

    Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Vitamin C: How it Helps Iron Absorption for Babies Sep 11, 2023
    Show notes

    #365: Feeding a variety of food to your baby is exciting and as your baby transition to eating more solid foods nutrition needs increasingly now come from food - including vitamin C. In this episode, learn about Vitamin C-rich baby foods & more about the role of Vitamin C in your baby's diet. Tune in to gain more the confidence needed to provide a safe start to solid foods using baby led weaning. Happy Feeding!


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/365


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 307 - Doing BLW When Someone Else Helps Watch Your Baby

    Episode 265 - BLW at Daycare: How These Parents Made it Work

    Episode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Dinnertime SOS for Babies & Toddlers with @yummytoddlerfood Amy Palanjian Sep 07, 2023
    Show notes

    #364: When it comes to cooking dinner for your family, do you plan out every meal a week in advance or do you wing it day by day? In this episode Amy Palanjian from @yummytoddlerfood is sharing her Dinnertime SOS strategy for making meals when you’re cooking for toddlers and babies.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/364


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hotel Breakfast Buffet Babies can Safely Eat Sep 05, 2023
    Show notes

    #363: Traveling with babies is easy, if you know which foods they can eat. In this episode I’m taking you through a typical hotel breakfast buffet, identifying safe baby-led weaning options for early eaters.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/363


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    • Episode 327 - BLW on the Go: How to Pack a Feeding Bag for Traveling


    • Episode 233 - Can I Travel with a BLW Baby?


    • Episode 71 - Travel + Restaurants: Taking Your BLW Show on the Road


    • Episode 49 - Eggs: 7 Easy Ways to Safely Feed Your Baby Egg


    • Episode 47 - Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal


    • Episode 51 - Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter?


    • Episode 157 - Yogurt: How to Choose the Right Yogurt for Baby-Led Weaning



    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Babies Use All 5 Senses When Learning to Eat Aug 25, 2023
    Show notes

    #362: Eating is a FULL sensory experience for your baby! In this episode we'll discusses how babies use all five of their senses when learning how to eat. We cover the importance of familiar and pleasant aromas in enticing babies to try new foods, as well as the role of vision, hearing, touch, smell, and taste in the sensory experience of eating. Babies need enough time and space to learn how to eat while engaging all their senses, rather than just focusing on how much they are eating! Tune in to gain confidence and knowledge on giving your baby a safe start to solid foods using baby lead weaning.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/362


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 307 - Doing BLW When Someone Else Helps Watch Your Baby

    Episode 265 - BLW at Daycare: How These Parents Made it Work

    Episode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Label Reading 102 for Babies: Saturated Fats, Fiber, and %DV Aug 22, 2023
    Show notes

    #361: Do you need to worry about how much saturated fat your baby eats? In this episode we’re looking at 3 additional areas of the nutrition facts panel as they pertain to babies’ intake: saturated fats, fiber and the percent daily value (%DV). See episode 351 for Label Reading 101 for info about added sugars, sodium and iron for babies.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/361


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What's Wrong with Rice Cereal for Babies? Aug 17, 2023
    Show notes

    #360: Rice cereal is not an ideal first food for your baby. In this episode we’re exploring the drawbacks of regular reliance on iron fortified white rice cereal in the weaning diet. Your baby can learn to eat foods that naturally contain iron. Learn why you do not need to rely on refined, fortified, processed baby foods that increase the risk of arsenic toxicity and feel empowered to skip baby cereals altogether when starting solid foods.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/360


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    • Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?


    • Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan


    • Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic


    • Episode 160 - Why White Rice Cereal Should Not Be Your Baby's First Food with Alan Greene, MD


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Beets: How to Safely Offer Beets to Your Baby Aug 14, 2023
    Show notes

    #359: Beets are a fabulous vegetable for babies to eat…and there are so many ways to offer beets safely for early eaters. In this episode we’re looking at roasting vs. boiling vs. pressure cooking fresh beets as well as canned beets and ready-prepared beet options you can buy at the grocery store.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/359


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 26 27 28 29 30 52 Next

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