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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Constipation: What is Typical for Babies Transitioning to Solid Foods? with @kidsgastrodoc Rebecca Winderman, MD Jul 06, 2023
    Show notes

    #348: So, you started solid foods and now your baby is constipated. Why? Dr. Rebecca Winderman is here tor help. She’s a pediatric gastroenterologist who knows EVERYTHING about your baby’s gut. In this interview Dr. Winderman is walking us through what constipation is, what’s normal for babies, when you should worry if your baby hasn’t pooped and which foods are more constipating than others.


    Dr. Winderman is on Instagram @kidsgastrodoc https://www.instagram.com/kidsgastrodoc/ and her website is: https://www.kidsgastrodoc.com/


    🎧 🎧 🎧 🎧 🎧


    Other BABY-LED WEANING MADE EASY podcasts on GI and gut related issues for starting solid foods that you might want to check out are:


    • Episode 28 - Constipation from New Foods: What to Do For Your Baby https://blwpodcast.com/episodes/28


    • Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD https://blwpodcast.com/episodes/108


    • Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD https://blwpodcast.com/episodes/182


    • Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD https://blwpodcast.com/episodes/202


    • Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN https://blwpodcast.com/episodes/286


    • Episode 287 - Constipation: How to Safely Use Prunes for Babies https://blwpodcast.com/episodes/287



    💯 💯 💯 💯 💯


    Get your baby’s gut in good shape by pushing lots of (safe) new foods! You can grab a copy of my original 100 FIRST FOODS™ list on this free one-hour video workshop called BABY-LED WEANING FOR BEGINNERS…click here to sign up for this week’s workshop times: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/348


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Supplements You Can Skip if Your Baby Has Started Solid Foods Jul 03, 2023
    Show notes

    #347: Does my baby need supplements or can they get all of the nutrition they need from food? In this episode we’re looking at supplements you can skip if your baby has started solid foods.


    🎧 🎧 🎧 🎧 🎧


    Other BABY-LED WEANING MADE EASY podcasts on supplements for babies that you might enjoy:


    Episode 263 - Iron Drops: Does My Baby Need Iron Supplements? https://blwpodcast.com/episodes/263


    Episode 193 - Protein: How Much Protein Does My Baby Need? https://blwpodcast.com/episodes/193


    Episode 333 - Vitamin D Drops: Does My Baby Still Need Vitamin D Drops After Starting Solid Foods? https://blwpodcast.com/episodes/333


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/347


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Clutter-Free Kitchen Tips When You Have Kids with Katy Joy Wells Jun 29, 2023
    Show notes

    #346: Does the clutter situation in your house and your kitchen ever get to you? Having a baby means bringing a lot more STUFF home, and Katy Joy Wells is here to help you declutter. Katy is a clutter expert and mom of 2 and in this episode she’s sharing some practical, actionable tips for simplifying your life when there’s just too much baby stuff.


    Katy is online at https://www.katyjoywells.com/ and Instagram at: https://www.instagram.com/katyjoywells/


    🎧 🎧 🎧 🎧 🎧


    Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:


    One Pot or Pan Dinner Ideas for Baby-Led Weaning with Ellie Krieger, RD at https://blwpodcast.com/episodes/136


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/346


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    YouTube Behind the Scenes: Baby-Led Weaning Channel Turns One! Jun 26, 2023
    Show notes

    #345: Seeing really is believing when it comes to baby-led weaning. Our baby-led weaning YouTube channel is one year old! In this episode I’m tearing back the curtain to show you how one year of YouTube has been, chat about what we’ve learned and why YouTube is now by FAR my favorite video sharing platform for visually teaching about starting solid foods.


    Click here to subscribe to our YouTube channel: https://www.youtube.com/c/babyledweaning


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/345


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Feeding Hurts: How to Alleviate Infant Feeding Pain with Deb Flashenberg Jun 22, 2023
    Show notes

    #344: When you think of all of the responsibilities of keeping your baby alive, it can hurt your brain…but feeding your baby can also hurt your body. Deb Flashenberg wants to help you feel pain free and in this episode she’s talking about the importance of breath, posture and positioning to help alleviate the aches and pains that come with bottle or breastfeeding our babies.


    Deb Flashenberg is the founder of the Prenatal Yoga Center in New York City and she’s online at https://prenatalyogacenter.com/ and you can follow her on Instagram @prenatalyogacenter https://www.instagram.com/prenatalyogacenter/


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/344


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is 8 Months Too Late to Switch to Finger Foods? Jun 19, 2023
    Show notes

    #343: What if your 8 month old hasn’t started on finger foods yet? Is it too late to switch? In this episode we’re exploring some practical reasons why you should prioritize finger foods with actionable steps for doing so…even if you feel like your baby is late to the finger food game.


    🎧 🎧 🎧 🎧 🎧


    If your baby was born prematurely, don’t forget to adjust their age when starting solid foods and you can learn more in this episode: Ep 119 - Premature Babies: How to Estimate & Adjust Age for Starting Solids at https://blwpodcast.com/episodes/119


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/343


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    BBQ Meats Your Baby Can Eat with Barbecue Pitmaster Taylor Carroll Jun 15, 2023
    Show notes

    #342: Does the thought of making meat for your baby to eat freak you out? Taylor Carroll is a barbecue pitmaster and baby-led weaning mom, who knows a LOT about meat. In this episode Taylor is teaching about what cuts of meat are safe for babies to eat (plus meats that babies should not eat), tips on making soft shreddable strips of meat and how she’s gotten her 7-month-old baby to try over 50 foods so far!


    Follow Taylor on Instagram: https://www.instagram.com/taylor_carroll_cooks/


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/342


    🎧 🎧 🎧 🎧 🎧


    White Meat Your Baby Can Safely Eat https://blwpodcast.com/episodes/178


    Red Meat Your Baby Can Safely Eat https://blwpodcast.com/episodes/177


    BLW at the Butcher: Identifying Ideal Cuts of Meat for Babies with 4th Generation Butcher Cara Nicoletti https://blwpodcast.com/episodes/176


    Pork: How to Safely Prepare Pork for Baby-Led Weaning https://blwpodcast.com/episodes/175


    Lamb: How to Safely Prepare Lamb for Baby-Led Weaning https://blwpodcast.com/episodes/165


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Morning Routine for Baby-Led Weaning Jun 12, 2023
    Show notes

    #341: What does the morning look like when you start introducing solid foods? In this episode we’re exploring two different morning routine scenarios with how to layer solid food into your baby’s milk and nap schedule.


    ✨ ✨ ✨ ✨ ✨


    Branch Basics non-toxic cleaning supplies that actually clean the baby-led weaning mess! Get 15% off starter kits with affiliate discount code KATIE15 < < Click Here to Shop Branch Basics > >


    🎧 🎧 🎧 🎧 🎧


    Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:


    Episode 55 - How to Drop a Milk Feed https://blwpodcast.com/episodes/55


    Episode 211 - How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning https://blwpodcast.com/episodes/211


    Episode 235 - When to Move Milk Behind Food with Nicole Boehm https://blwpodcast.com/episodes/235


    Episode 185 - 6-7 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/185


    Episode 187 - 8-9 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/187


    Episode 189 - 10-11 Months Old Babies: Sample BLW Feeding Schedule https://blwpodcast.com/episodes/189


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/341


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Pediatrician's Perspective on Baby-Led Weaning with Jessica Simkins, MD Jun 08, 2023
    Show notes

    #340: What is your doctor’s take on starting solid foods? Do they like baby-led weaning, or prefer spoon-feeding of purees? In this episode I’m chatting with pediatrician and baby-led weaning mom Jessica Simkins, MD about her own perspective on starting solid foods. If you’re not sure how to talk to your doctor about baby-led weaning, Dr. Simkins has some great advice and recommendations in this episode.


    🎧 🎧 🎧 🎧 🎧


    Learn more about pediatricians + BLW in this other podcast episode: How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO at https://blwpodcast.com/episodes/96


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/340


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life After Baby-Led Weaning: Exploring Toddler Eating Habits Jun 05, 2023
    Show notes

    #339: What changes when your baby turns 1 year old? Toddlers are tricky when it comes to eating, but knowing what to look out for can help. In this episode we explore transitioning to cow’s milk, how to deemphasize snacks and prioritize iron foods even as you’re dealing with the inevitable picky eating that usually sets in starting in the second year of life.


    🎧 🎧 🎧 🎧 🎧


    Other BABY-LED WEANING MADE EASY podcasts on added sugar you might enjoy:


    Episode 191 - 12 Month Babies: Sample BLW Feeding Schedules https://blwpodcast.com/episodes/191


    Episode 113 - Transitioning to Cow's Milk: How Do I Do This? https://blwpodcast.com/episodes/113


    Episode 35 - Snacks: Why Early Eaters Don't Need Snacks https://blwpodcast.com/episodes/35


    Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day? https://blwpodcast.com/episodes/169


    Episode 294 - 5 Foods You Can Grow and Your Baby Can Eat with @redleafranch Brian Brigantti https://blwpodcast.com/episodes/294


    💯 💯 💯 💯 💯


    Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop


    Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/339


    👀 👀 👀 👀 👀


    I know you like LISTENING to infant feeding advice, but if you want to SEE what some of these best baby-feeding practices LOOK like, check out my baby-led weaning YouTube channel with new baby feeding videos dropping every week.


    Click here to subscribe: https://www.youtube.com/c/babyledweaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 28 29 30 31 32 52 Next

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