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    Kids & Family

    Baby-Led Weaning with Katie Ferraro

    Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!

    I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.

    On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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    Latest Episodes:
    Why Does My Baby Yawn During Mealtimes with Dawn Winkelmann, MS, CCC-SLP Nov 30, 2023
    Show notes

    #388: Is your baby yawning in the middle of their meals? Are they tired? …just bored of your food? What gives?! In this episode SLP Dawn Winkelmann is exploring some reasons about why your baby is yawning at the table…and it’s not what you think!


    Follow Dawn on Instagram @msdawnslp.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/388


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 377 - Safe High Chair Positioning

    Episode 7 - Why Your Baby’s High Chair Needs a Footrest

    Episode 261 - DIY High Chair Hacks for Safer Baby-Led Weaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Reasons Not to Start Solid Foods Before 6 Months of Age Nov 27, 2023
    Show notes

    #387: I know you’re getting pressure to start solid foods prior to 6 months of age. There’s actually no upside to starting early…and it can be dangerous. In this episode I’m outlining 5 primary reasons to delay the introduction of solid foods until your baby is really ready to safely begin self-feeding.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/387


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 182 - GERD: Does Starting Solids Early Help Babies with GERD? with Peter Lu, MD

    Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD

    Episode 109 - I Started Purees Too Early: Should I Stop Before Switching to BLW?


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pincer Grasp: When Can My Baby Pick Up Smaller Pieces of Food? with Rachel Harrington, COTA/L, AC Nov 23, 2023
    Show notes

    #386: When can I start cutting up my baby’s food into smaller pieces? Your baby needs their pincer grasp to pick up smaller pieces of food to self-feed…and for most babies, they won’t develop this skill until 9 or 10 months of age. In this episode Rachel Harrington, COTA/L, AC shared some insight on how babies develop their pincer grasp and what you can do to help along the way.


    Check out Rachel on Instagram @thesensoryproject208


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/386


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 6 - What Shape & Size Should My Baby’s Food Be at First?

    Episode 194 - BLW Food Size: Why Do Early Eaters Need Big Pieces of Food? with @msdawnslp Dawn Winkelmann, MS, CCC-SLP


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Tools I Use Every Day to Simplify Feeding Babies Nov 20, 2023
    Show notes

    #385: You don’t need a lot of fancy gadgets or a big budget to help your baby learn how to eat real food…but there are a few staple tools that will streamline your safe food preparation. In this episode I’m sharing 10 tools that I use every day to simplify feeding babies.


    🛒 🛒 🛒 🛒 🛒


    Links to tools and products mentioned in this episode. These are affiliate links and affiliate discount codes:


    • Cuisinart 14 cup food processor: https://amzn.to/46CQgkN


    • Mini loaf pan, 8 cavity: https://amzn.to/47Fo8Oz


    • Life Changing Cuisinart Waffle griddle with pancake plates: https://amzn.to/3tM4w9O


    • Instant Pot: https://amzn.to/46mAE4r


    • OXO Instant Read Digital Thermometer: https://amzn.to/3sMidsc


    • ezpz First Foods set (code: KATIE10): http://shrsl.com/1s7bi


    • ezpz Mini Mat (code: KATIE10): http://shrsl.com/22rqo


    • Bapron Bib for baby-led weaning (code: KATIE10): https://shrsl.com/3qjoz


    • Bapron Baby splash mat for under high chair (code: KATIE10): https://shrsl.com/3qjow


    • Branch basics nontoxic household cleaners (code: KATIE10): https://links.branchbasics.com/katieferraro



    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/355


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    • Episode 346 - Clutter-Free Kitchen Tips When You Have Kids with Katy Joy Wells


    • Episode 298 - Waste Free Kitchen Tips with Dana Gunders


    • Episode 251 - Tools For Safe BLW Food Prep: In the Kitchen with Katie



    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Fixing Our Broken Baby Feeding System with @simplifedbaby Andrea Ippolito Nov 16, 2023
    Show notes

    #384: What kind of lactation or breastfeeding support did you get BEFORE your baby was born? How about after? Did you have to pay for it or did your insurance? In this episode Andrea Ippolito from @simplifedbaby explains how our current baby feeding system is broken, and what continual help from a lactation specialist can do to improve breastfeeding rates, help maternal mental health, and create a more positive foray into feeding for new parents.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/384


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 98 - Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC


    Episode 150 - Breastfeeding + BLW: How to Succeed at Both Simultaneously with Heather Dvorak, IBCLC


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Beef: How to Safely Offer Beef to Babies Nov 14, 2023
    Show notes

    #383: If your family eats animal foods then meats like beef are a good idea to incorporate into the weaning diet. Beef provides unique nutrition, taste and texture opportunities and in this episode I’ll share a number of ways to make beef safe for babies, including my favorite cuts of beef - and the main type of beef I recommend that you avoid for early eaters.


    Listen to this episode to learn:

    1. Which nutrients beef contains that can be challenging to find in plant foods
    2. How to properly prepare soft, shreddable strips of beef that babies can eat
    3. When to start offering beef and approximations on how much beef your baby can eat


    Shownotes for this episode can be found here:

    https://www.babyledweaning.co/podcast/383


    Links from this episode:

    • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
    • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://workshop.babyledweaning.co


    Other Episodes Related to this Topic

    • Episode 153 - Zinc: How to Get Enough Zinc with Baby-Led Weaning Foods
    • Episode 177 - Red Meat Your Baby Can Safely Eat


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Food Allergy Prevention 101 with Tina Sindher, MD Nov 09, 2023
    Show notes

    #382: Offering food to your baby food is the only way to know if they’re allergic to it…but that doesn’t mean it’s not scary. In this episode pediatrician and food allergy practitioner and researcher Tina Sindher, MD is going to teach some basic tips for introducing allergenic foods as a means to help reduce the risk of food allergy in your baby.


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic you might enjoy are:


    Episode 380 - Why Doctors STILL Aren't Talking About Introducing Allergenic Foods with Ruchi Gupta, MD, MPH

    Episode 366 - Oral Immunotherapy: Helping Babies Become Less Reactive to Allergenic Foods with David Stukus, MD

    Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN

    Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/382


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    When Can I Start Sending Food to Daycare? with Yesenia Jacobo Nov 06, 2023
    Show notes

    #381: If your baby goes to daycare and you’re starting solid foods, you’re probably wondering, “When do these 2 things link up? When is it ok to start sending finger foods to daycare?” In this episode, new mom - Yesenia Jacobo is sharing her own experience doing baby-led weaning with her daughter Sophia and how and when they decided to start sending finger foods to daycare.


    Download the free feeding guide: DAYCARE + BABY-LED WEANING: How to be a baby-led weaning advocate at daycare at https://babyledweaning.co/resources.


    Follow the same 100 FIRST FOODS DAILY MEAL PLAN that Yesenia and Sophia are doing. It’s inside the BABY-LED WEANING WITH KATIE FERRARO program at https://babyledweaning.co/program.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS DAILY MEAL PLAN and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/381


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 307 - Doing BLW When Someone Else Helps Watch Your Baby

    Episode 265 - BLW at Daycare: How These Parents Made it Work

    Episode 18 - Daycare: How Can I Get Caregivers on Board with Baby-Led Weaning


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why Doctors STILL Aren't Talking About Introducing Allergenic Foods with Ruchi Gupta, MD, MPH Nov 02, 2023
    Show notes

    #380: When you were at your 4 or 6 month well check with your baby, did your pediatrician mention the importance of introducing peanut early and often? In this episode pediatrician and researcher Dr. Ruchi Gupta is talking about why only 13% of parents and caregivers are aware of the recommendations to introduce peanuts to babies early and often.


    From her unique vantage point as one of the most prolific researchers and foremost experts in pediatric food allergy - plus the mom of a child with food allergy, Dr. Gupta will help us understand the research that supports early allergenic food introduction guidelines, why the messages aren’t getting shared by pediatricians to parents and a little history lesson into just how dramatically allergenic food introduction in infants has changed over the last 20 years.


    Read Dr. Gupta’s book Food Without Fear.


    🌱 🌱 🌱 🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/380


    🎧 🎧 🎧 🎧 🎧


    Other podcast episodes related to this topic:


    Episode 180 - Food Allergy FAQ with Ruchi Gupta, MD, MPH


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Favorite Portable High Chairs for Feeding on the Go Oct 30, 2023
    Show notes

    #379: Which chairs are the best for feeding babies on the go? In this episode I’m sharing about 2 of my favorite portable high chair, which also work in a pinch if your current high chair at home isn’t cutting it. These 2 portable high chairs are durable and affordable and I think you’ll be a fan too!


    Here are links to my 2 favorite portable high chairs (these are affiliate links): https://amzn.to/3l896tm and https://amzn.to/32ernwj.


    🌱 🌱🌱🌱 🌱


    Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.


    💯 💯 💯 💯 💯


    Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.


    👀 👀 👀 👀 👀


    Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.


    Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/379


    🙏 🙏 🙏 🙏 🙏


    If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 24 25 26 27 28 52 Next

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