Awareness and Consciousness

Latest Episodes:

#07: Identify and change core beliefs Oct 31, 2006

Show notes

What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?

#06: Love relationships part II Oct 11, 2006

Show notes

Our body has physical desires, our emotions have a desire to express love and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person's desires to the mix.

#05: Love relationships part I Sep 30, 2006

Show notes

Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection and sexual satisfaction.

#04: Happiness as choice Sep 12, 2006

Show notes

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness.

#03: Emotional reactions Aug 22, 2006

Show notes

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.

#02: The Four Agreements and hidden assumptions Aug 15, 2006

Show notes

In this episode I cover some places that assumptions hide. I do a little poking around to show you what they look like. I also show how they lead us down dark alleys chasing illusions in our mind. Becoming aware of those dark alleys of mental illusions will make it easier to get out.

#01: Feeling not good enough – beliefs Aug 11, 2006

Show notes

A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.

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