Awakening Women Podcast

Latest Episodes:

Episode 61 - Bonus Episode: Beating the Holiday Funk Dec 18, 2017

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In this episode I cover the biggest reasons many feel blue, sad, depressed and "in a funk" this time of the year, and what you can do about it.

How to Master Your Energy over the Holidays and beyond V-log

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Episode 60 - Stop Trying to Please Your Partner: The Awakened Marriage Series Part 3 Dec 14, 2017

Show notes

When we stop voicing our opinions, what we want, and how we feel we erode the excitement, passion and joy that comes from honoring each persons individuality in relationship. We also need to learn to stop pleasing the other, while squashing our own voice, desires and feelings. An empowered, vital and awakened marriage creates space for each person to express themselves, and each person is empowered enough to speak up, even if it does make waves, or creates conflict.

Episode 59 -Client Interview: Overcoming Adrenal Fatigue, Diet Obsession and Body Shame Dec 11, 2017

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In this special BONUS episode, I am talking with a client of mine who has had profound results during our short time working together. When she came to me she was in stage 3 Adrenal Fatigue, was heavily addicted to intensive exercise, and stuck in a cycle of body shaming an not loving herself. Listen in as she shares her profound breakthroughs, in her health, life, and relationship, and how she has overcome these deeply ingrained challenges. She has recently taken steps to start her dream business as a result of our work, and has started to share her story and journey on Instagram so that she can help women who are experiencing shame to feel less alone. You can follow her on Instagram @project_me_now

To apply for a consultation with me to find out if the Master Your Energy program is right for you click here.

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Episode 58 - Radical Self Responsibility: The Awakened Marriage Series: Part 2 Dec 07, 2017

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In this episode we are taking about the concepts of each partner taking Radical Self Responsibility, and what it means to "own it" in your relationship.

Be sure to listen to Part one from last week about recognizing and changing emotionally destructive behavior.

leanneoaten.com

Episode 57- Part 1: The Awakened Marriage Relationship Series Dec 01, 2017

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Part one in the series on marriage health and awakening in to conscious relationship. In this episode I cover 5 indicators of emotional abuse in relationship, and offer tips for the guys at the end. Share this one with your partner, and invite him to join you on the growth path...if he's open. I am on a mission to spread awareness of these patterns so that couples can experience true connection and live a life and relationship based on inner transformation.

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Episode 56: Triggers, Trauma and Burnout Nov 25, 2017

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How does trauma and continually getting emotionally triggered fit into the Adrenal Fatigue healing puzzle? And how does all of this tend to come up in our primary intimate relationship and marriage? There is a link between all of these, and getting to the root of the issues, and the heart of the matter is necessary for fully healing.

leanneoaten.com

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Episode 55: Emotional Labor, Marriage and Burnout Nov 14, 2017

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In this episode I am sharing my feelings and observations of why I believe women hit "the wall" more than men. I also share some of the feedback I received when I posed this question to my Facebook profile as well as inside my private women'd Facebook group. It's a doozy, and is a conversation we need to be having.

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Article mentioned in the episode.

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Episode 54: This Has to Stop TODAY! Nov 13, 2017

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No more putting others happiness above your own. Do you feel like it is your responsibility to keep others happy? That if you really share your true feelings you will "rock the boat" or upset others, and people will abandon you? You need to know that it is safe to express yourself, and open up that throat chakra Divine One! You need to hear this message.

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Episode 053: The Link Between Weak Boundaries and Burnout Nov 09, 2017

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There is a strong link to burnout and weak boundaries in the women I work with. In this episode I dive in to how to know that you might need to start setting boundaries with people in your life, and the exact 3 step action plan to take when you discover who these particular people are.

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Episode 052: Women Adrenal Fatigue and Spiritual Self Care Nov 02, 2017

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This is another self-care episode centered around healing from Adrenal Fatigue. Having a solid self care practice and a lifestyle lived around your sacred self care is essential for health and well being.

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