Awakening Women Podcast

Latest Episodes:

250. Feel Your F*cking Feelings! Feb 25, 2021

Show notes

Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.

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249. The Power of Women Rising Together Feb 18, 2021

Show notes

I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff!

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248. Encore Episode | Are You Stonewalling or Setting Boundaries? Feb 05, 2021

Show notes

I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?

I offer my take on this in today's encore episode.

Want more?

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Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.

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247. Encore Episode: Is He Really Capable of Changing? Jan 28, 2021

Show notes

This is the biggest struggle I see women stuck in: wondering for years, even decades if their partner is actually capable of real change. Tune into this encore episode for my take on this question: can he change?

For more listen to:

207. Is there hope for an emotionally abusive partner to change?

209. When Your Partner Says You Need To Change Too

230. He Says He Wants To Change | How to Know if You Should Give it More Time

246: Encore Episode: Tips For When You're Not Ready To Leave Jan 21, 2021

Show notes

Coping and surviving each day is no way to live, but if you're in a relationship with an abusive, controlling resentful (narcissistic) man, let's be real, this is exactly what you're doing - you're in survival mode. This episode is for you if you are not ready to leave yet, or you're still trying to figure out what you want to do about your relationship.

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245. The Narcissistic Abuse Effect | Burnout, Adrenal Fatigue and How to Regain Your Energy Jan 14, 2021

Show notes

Being in this relationship is taking a toll on your physical health. In this episode, we're talking about symptoms of burnout and adrenal dysfunction as it pertains to living in this stressful dynamic.

244. Protecting Your Sensitivity in an Abusive Relationship Jan 14, 2021

Show notes

In this episode, we're talking about what it means to be a true empath and highly sensitive person, and how this makes living with an abusive partner feel completely unbearable.

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243. Balancing Compassion, High Empathy and Logical Thinking Jan 07, 2021

Show notes

Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship.

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In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship.

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242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner Jan 05, 2021

Show notes

Join ETC Evolve and get started on your transformation journey today.

Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our community of women about their experience with sex in a narcissistic relationship.

For more listen to:

238. Sexual Boundaries | Sexual Aversion to an Abusive Partner

224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity

183: Physical Boundaries in Your Relationship

241. Encore Episode: Setting Mental and Emotional Boundaries Against Gaslighting Dec 31, 2020

Show notes

In this encore episode, we're focusing on gaslighting and how you can empower yourself against taking on your partner's reality and perceptions. Gaslighting is a covert emotional and psychological abuse tactic that has deep emotional and physical health effects, and protecting your mental space from this tactic is the first step.

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For more listen to episodes:

Ep 186: Stop Gaslighting Yourself

Ep 185: End the Cycle of Gaslighting

Ep 155: Gaslighting in a Toxic Relationship