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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    What Is The Fight REALLY About? Apr 28, 2022
    Show notes

    Steve and I were driving to my friends wedding and we had the dumbest disagreement. Our defences were at play and we were going nowhere, fast!
    Beneath the bullshit, the disagreement was really about Steve feeling unsupported by me, and I felt I was being controlled by him. On the surface we had our swords, shields and armoured suits on, both spitting fire and thinking we're both right.
    But underneath the stupidity of our disagreement, our old wounds were fuelling the sword fight. Once we acknowledged what it was really about, we could stop with the tit for tat, get to the bottom of it and move on.
    NEXT LIVE EVENT
    Sunday Meds - Melbourne
    Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767
    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    Freeing Your Next Layer Of Authentic Expression Apr 25, 2022
    Show notes

    We all do a pretty good job of hiding some amazing parts of ourselves. We can hide our self expression for fear of looking foolish. We can hide our values and what we stand for, for fear of being rejected. We can hide our dreams for fear they'll never come true.
    Whatever we hide has a story behind it. A story that has power over the next layer of authentic expression finding its way out of you and into the world, unless you choose to call BS on the story.
    NEXT LIVE EVENT
    Sunday Meds - Melbourne
    Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767
    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    Three Powerful Questions To Ask Yourself Apr 21, 2022
    Show notes

    I'm a big fan of asking the deep self enquiry questions that open us up to receiving the answers we need to hear. Yes, those answers can be uncomfortable as they have the potential to rearrange our lives, but they often bring us closer to living a life that feels true and aligned.
    These three simple yet powerful questions are ones to use in all areas of your life. They'll help you maintain an ace life if all is well, and redirect back to your truth when you've veered off path.
    NEXT LIVE EVENT
    Sunday Meds - Melbourne
    Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767
    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    Reassessing Life And Letting Go, With My Love, Steve Apr 18, 2022
    Show notes

    I've been watching Steve make a shift since February this year. As he's shifting, I've noticed he's more soft, present, patient and quiet. He has more time for his daughters, enjoys spending time with them. He's journalling, making more space in his life for those who matter, and less time for those who bring drama.
    As I watch him shift, I am falling more deeply in love with him. The fact that he chooses to grow, evolve and look inward is something I found incredibly sexy and inspiring about him.
    In today's episode I ask Steve to share with us what brought him to this shift, how he's going through it and what lessons he's been collecting along the way.
    NEXT LIVE EVENT
    Sunday Meds - Melbourne
    Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767
    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    The Road Back To Self, With Tory Archbold Apr 14, 2022
    Show notes

    Always one to trust her intuition, after 20 years Tory Archbold knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America’s most powerful brands into Australia. At a sold-out launch event for Drew Barrymore’s brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times.
    Watching, Tory thought, ‘lady, I see you and raise you five. You know what, I’m done.’
    Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact.
    Amongst her career change, Tory was also undergoing her own inner transformation; to show up on the outside as she was on the inside. Authentic living was calling her to show more of herself, and in today's episode we go into those juicy nooks to hear her gold.
    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    I Don't Sweep The Floors Four Times A Day Anymore! Apr 11, 2022
    Show notes

    For many years I have used cleaning and having a clean (well, perfect looking) space as a way to feel in control, safe and that everything was okay (for a brief moment).
    Obsessive compulsive tendencies have been running through my veins since a teen, not knowing what the heck to do with large emotions and the impending feeling of needing to make sure that I was constantly in control and okay.
    I started asking myself, "what else could or would I be doing if I wasn't sweeping the floor? What happened right before I decided to walk into the laundry, get the sweeper and start sweeping? What was I thinking about? Where was I feeling out of control or unsafe that has led me to sweep to feel fleetingly in control?"
    These questions led to greater awareness of what was going on beneath the surface and gave me clues to piece together. They also led to answers to begin making changes that served me and my life, and not a clean floor.
    Now, I sweep once a week, maybe twice and I have less charge and angst if a crumb is on the floor (winning). May sound strange, but this easing off has meant my fks can go towards far more fulfilling things.
    COACHING PROGRAMS
    Real & Raw - Journeying into The Self through the 7-chakra system
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Follow me on insta
    https://www.instagram.com/kat.john/

    Support the show


    What Is Your Ego Preventing You From Experiencing? Apr 07, 2022
    Show notes

    What is your ego preventing you from experiencing, expressing, sharing, doing or being? This is the question I posed at my recent Sunday Meds In Real Life event.
    Is it preventing you from speaking your truth for fear you won't be taken seriously?
    Is it preventing you from experiencing real and deep love for fear you'll get hurt?
    Is it preventing you from standing up for what you believe in for fear you'll lose people in your life?
    These are the deep questions to ask yourself ...
    Real & Raw
    https://katjohn.com.au/real-and-raw/

    The Legends
    https://katjohn.com.au/the-legends/

    Follow me on insta:
    https://www.instagram.com/kat.john/

    Support the show


    Letting Kids Be Kids Apr 04, 2022
    Show notes

    My step daughter asked her PE teacher if she'd consider me coming in to run a dance and meditation class, to which she said yes!
    So last week I ran two classes and watched these girls freely express themselves, dance, sing, jump around, do the worm, do flips and cartwheels, chase each other around and laugh and be silly. Even the PE teacher got on board!
    My message to the girls was this. There are plenty of things in life we care about that matter, and that don't, and this can steal a lot of our attention. And, as we get older, more responsibilities are expected of us which can feel like there's a lot of pressure being human. Never forget to come back to these practices of having fun, freely expressing yourself and being in touch with you inner kid, because that's what helps us through what can be a boring and rigid life.
    Do you let yourself freely express yourself?
    Are you stuck in a rigid routine?
    Have you lost your spark?
    Real & Raw
    https://katjohn.com.au/real-and-raw/

    The Legends
    https://katjohn.com.au/the-legends/

    Follow me on insta:
    https://www.instagram.com/kat.john/

    Support the show


    Cracked Wide Open Mar 31, 2022
    Show notes

    Something magical happened after Monday's episode. My step daughters wrote me a note saying that they want to officially adopt me as their step mum (insert tears).
    I came home Wednesday night and Steve and the girls were in a funny mood. Little did I know that the three of them had chatted over dinner about me. Steve said, "Kat is choosing not to have children of her own. She's also choosing to take care of you two and guide you for the rest of hers and your life!" As a result of this conversation, the girls said, "let's let her know that we choose to take care of her for the rest of her life and adopt her".
    I go more into this in the episode. But can I tell you how much my ego's stories are being busted left, right and centre. I have all this love around me that I've been protecting myself from. Not anymore, I'm cracked wide open.
    LIVE EVENTS COMING UP!
    Sunday April 3rd 2022 - Sunday Meds IN REAL LIFE Melbourne
    https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-275462424527
    Real & Raw
    https://katjohn.com.au/real-and-raw/
    The Legends
    https://katjohn.com.au/the-legends/

    Follow me on insta:
    https://www.instagram.com/kat.john/

    Support the show


    Tired Of Closing My Heart Mar 28, 2022
    Show notes

    Triggers can be so automatic that when you realise you're triggered, you're already neck deep in your shit. That was me a week ago.
    Control is something my ego loves to have. It's how I feel safe and sure about my environment. So when something changes that I wasn't ready for, I feel like my space is being invaded, that something bad is going to happen to me and as a result, I close up my heart and energy and head into the brace position.
    I'm so aware of this, however at times, the trigger is so strong and I end up sitting inside a closed heart which I'm so done with. In today's episode I share about my most recent example of this, how I reopened my heart and started call major BS on my ego's same old story.
    LIVE EVENTS COMING UP!
    Sunday April 3rd 2022 - Sunday Meds IN REAL LIFE Melbourne
    https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-275462424527
    Real & Raw
    https://katjohn.com.au/real-and-raw/
    The Legends
    https://katjohn.com.au/the-legends/

    Follow me on insta:
    https://www.instagram.com/kat.john/

    Support the show


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