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    Education

    Authentic

    G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

    I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

    Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

    New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
    And if it lands, a rating or review genuinely helps this work reach the people who need it.

    Advertise

    Copyright: © 2023 REAL, RAW, RELATABLE

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    What's Your Relationship With Control? Jun 02, 2022
    Show notes

    As children, we create a control dynamic in order to deal with life's happenings.
    For example, maybe you were the eldest child and had all the love and attention from your caregivers. Then, your sibling is born and that love and attention is shared. Unconsciously you make a decision about what that means and how to behave in order to gain control back. Maybe it's by being overpowering to your younger sibling or becoming reckless to take the attention back. This is control dynamics at play and we all do it to feel safe.
    I've recently uncovered one for myself which I share about in today's episode.

    UPCOMING LIVE EVENTS

    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    UPCOMING COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    When You’re Filled With Anxiety May 30, 2022
    Show notes

    What do you do when you're filled with anxiety? Do you find it too uncomfortable to feel? Do you look for ways to distract yourself, will-fully tell it to, "fk off", or do you become it and let is take you over?
    I used to get angry when anxiety would show its face. I made it mean that something was wrong with me and that I wasn't mentally resilient. Now, I'm still not a fan but I have better ways of managing it.
    In today's episode I share about being in the hight of anxiety and how I'm currently managing it.
    UPCOMING LIVE EVENTS

    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    UPCOMING COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    What’s Your Relationship Like With Your Thoughts? May 26, 2022
    Show notes

    Do your thoughts rule the roost?
    When they come in, do you grab onto each thought and hold it to be the whole truth?
    Do you behave in ways where you question, "what the hell am I doing?"
    Do you know you're not your thoughts but you don't have a way to not be overcome by them?
    Today's episode is about what can happen when we don't powerfully manage the thoughts in our head, how that contributes to feeling shit about ourselves and what you can begin doing to shift the current relationship with your thoughts.
    UPCOMING LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    UPCOMING COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    Not Just A Highlight Reel May 23, 2022
    Show notes

    Last week the full moon hit me hard! I woke up and felt like I'd been whacked across my head and was in a state of, "ughhhhh!"
    I shared about this on insta and plenty of people were in a similar boat. Most were like, "OMG, me too, thank God I'm not alone", whilst others offered advice to help shift the state I was experiencing. If you've watched Brene Brown's Atlas of The Heart on Binge, then you'll recall her talking about how control is the near enemy to compassion. That when you open up to someone and they feel uncomfortable, instead of sitting with you, they feel the need to fix or offer a solution.
    To me, it's important to share the whole journey of mental health and not just a highlight reel. It helps people feel heard, seen and less alone. In today's episode I share more about this and how our need to fix locks out compassion and as a result, connection.
    UPCOMING LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    UPCOMING COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    One Very Powerful Way To End Indecision May 19, 2022
    Show notes

    This is a tool I have used for years when I am unsure about what decision to make or when I'm wondering if I've made the 'right' one.
    To be real, there's no right or wrong decision, as both lead to experiences, however this practice really helps provide certainty and a feeling of support from the invisible forces that you're on the right path. Enjoy.
    ASK FOR A SIGN HERE!
    NEXT LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!


    COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    Stop “Fixing” Yourself May 16, 2022
    Show notes

    To all my fellow, “I need to fix myself in order to be loved, accepted, chosen, taken seriously”,
    or whatever wonderful limiting belief you’ve made up, this one’s for you.
    My ex full time job was to fix me to perfection and it drove me to feeling so low about myself. I didn’t want one shard of broken piece left in me, and I made it my business to clean it all up.
    Turns out, the real work was in accepting the bottomless pit of brokenness and darkness, acknowledging it, listening to it, understanding why it’s there and learning to coexist with it.
    If this is you right now, please, reach out. I am here to show you another way that will bring greater peace, empowerment and freedom than trying to get rid of it can.
    NEXT LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!


    COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me
    https://katjohn.as.me/chat-with-kat
    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    5 Signs You're C@$k-Blocking Your Authentic Self May 12, 2022
    Show notes

    The first step to allowing your authentic self to come out into the world and be part of your life again is to acknowledge when you’re not letting it out, and then ask yourself …
    • Why was it difficult for me just now?
    • What story was playing in my head that stopped me from being me?
    • What do you I fear most, even though it’s irrational?
    • How did I feel in my body after hiding my authentic expression?
    • What will help me next time to be more me? What is my next best step?
    Have a listen to today's episode to get in on some juicy points and questions to ask yourself.
    NEXT LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me

    • https://katjohn.as.me/chat-with-kat

    Send us an email or DM

    • info@katjohn.com.au
    • @kat.john

    Support the show


    Are You Investing In Yourself? May 09, 2022
    Show notes

    I wondered why I've been feeling so bloody good lately. It got me thinking and I asked myself, "what's changed?" It became clear that I've been investing in myself and am in 'learning mode'.
    At present, I have a coach who I reached out to, to help me expand. Recently, I went on the Her Trails Hiking Retreat in the Northern Territory and I signed up to Tory Archbold's business attraction program.
    It makes sense, I'm filling myself up with the goods and have tapped into people I respect and who I believe can help me. My usual ways of thinking, doing and being are being challenged, questioned and reset which I am loving!
    Are you investing in yourself? If not, why? If yes, how's it going for you? If you haven't for a while, do you feel called to? Today's episode is here as a reminder to check in with yourself.
    NEXT LIVE EVENTS

    • Sunday Meds - 29th May - Get your tickets here!
    • ZEROFKS Dance Party - 7th June - Get your tickets here!

    COACHING PROGRAMS

    • Real & Raw - Journey into The Self through the 7-chakra system - https://katjohn.com.au/real-and-raw/
    • The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call with me

    • https://katjohn.as.me/chat-with-kat

    Send us an email or DM

    • info@katjohn.com.au
    • @kat.john

    Support the show


    Do You Ignore Your Truth? May 05, 2022
    Show notes

    Do you listen to the needs of your body? Do you listen if your body needs rest? Do you listen to the answers inside of you, or give your power away to others and only listen to them?
    After an amazing client session recently, it came about for her to listen to herself, and to make space for that to happen. The simplicity of this message had a profound effect on her, because for so long the opinions of others mattered more than her own. For her, that ends now.
    Today's episode is a great opportunity to check in with yourself and ask if you listen to yourself, or not. If you don't, why? What are the stories you tell yourself? What would be different if you did start listening?
    NEXT LIVE EVENT
    Sunday Meds - 29th May
    Get your tickets here!
    ZEROFKS Dance Party - 7th June
    Get your tickets here!

    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/

    Book your 15-minute clarity call
    https://katjohn.as.me/chat-with-kat

    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


    Fuelling My Wild Heart May 02, 2022
    Show notes

    I've recently returned from Alice Springs after hiking the Larapinta Trail. It's safe to say that this time away cracked me open and fuelled my wild heart.
    The transition from civilised living to camping in swags under billions of stars, in the middle of nowhere and on the red dirt, was far easier than I thought. In fact, I loved it! Eating around the campfire, sharing stories with the women and living basic, revealed to me how beautiful life is and the magic that is right "there" when distractions no longer distract.
    In today's episode I share with you the change I feel making its way into my bones, the blessings I've taken away so far and that I loved being outside of my comfort zone.
    NEXT LIVE EVENT

    Sunday Meds - Melbourne
    Get your tickets - https://www.eventbrite.com.au/e/sunday-meds-in-real-life-tickets-315892431767

    COACHING PROGRAMS
    Real & Raw - Journey into The Self through the 7-chakra system.
    Begins June 8th, 2022 - https://katjohn.com.au/real-and-raw/

    The Legends - Powerfully manage your head, so you can live through your heart and focus on what matters.
    Begins June 21st, 2022 - https://katjohn.com.au/the-legends/
    Book your 15-minute clarity call
    https://katjohn.as.me/chat-with-kat

    Send us an email or DM
    info@katjohn.com.au
    @kat.john

    Support the show


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