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    Buddhism

    AudioDharma: Gil Fronsdal’s most recent dharma talks

    Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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    Latest Episodes:
    Four Noble Efforts Aug 30, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.30 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/3Vvpd7GhKd0.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24844/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesomeness (5 of 5) Right Effort Aug 28, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/TsaEGjyZ7dU?si=YBVCQw65SFBGnyVu&t=1836.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24842/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Dynamic Stillness Aug 28, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.28 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/TsaEGjyZ7dU?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24843/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Distractions and Their Opposites Aug 27, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24837/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Contexts for Mindfulness Aug 27, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24838/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical Aug 27, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/d4hGDbLmm80?si=rdlJZiLylM3UHxLF&t=1697.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24836/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Offering & Receiving Wholesomeness Aug 27, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.27 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/d4hGDbLmm80?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24839/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesomeness (3 of 5) Abundance Aug 26, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/vUIt67plNNs?si=4mDfdmwL7aY-LumQ&t=1938.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24834/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Embodied Wholeness Aug 26, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/vUIt67plNNs.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24835/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesomeness (2 of 5) Skillfulness Aug 25, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/-DRQCso1MSU?si=RxBURj0exGetPfgH&t=1937.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24832/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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