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    Buddhism

    AudioDharma: Gil Fronsdal’s most recent dharma talks

    Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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    Latest Episodes:
    Guided Meditation: The Craft of Mindfulness Aug 25, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.25 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/-DRQCso1MSU.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24833/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Wholesome (1 of 5) Finding One's Path Aug 24, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/KJPMVbYaCtw?si=XgH3bWtn7_Yp5JwE&t=1981.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24830/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Healthy Guidance Aug 24, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.24 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/KJPMVbYaCtw.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24831/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise Aug 21, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24823/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: The Meeting of Sensations and Awareness Aug 21, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth Aug 20, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA.

    One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will slowly read and discuss this short text so that it comes alive for our modern times. No familiarity with the Buddha’s discourse or teachings necessary. A translation and Gil’s study guide on the discourse will be sent out a week before the class.

    Video of this talk is available at: https://www.youtube.com/watch?v=jaTo1Hb5xa8.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24825/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Qualities of the Dharma (4 of 5) Onward Leading Aug 20, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24821/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Release or Growth Aug 20, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Deeper Thinking Aug 19, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Practice Notes: Breathing Room Aug 19, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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