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    Buddhism

    AudioDharma: Gil Fronsdal’s most recent dharma talks

    Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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    Latest Episodes:
    Guided Meditation: Choosing Well Jul 01, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/RIMoJ3Z_V08.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24696/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Don't Make it Worse Jun 30, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: 30:35.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24687/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (66) The Wisdom of Non-Reactivity Jun 30, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/iJJp0OD-G2w?si=LBKq42jWjz_xiEV5&t=1835.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24706/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Vast Love Jun 29, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24686/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (65) Equanimous Love Jun 29, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/zNQjajsdPao.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24685/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Equanimity as a Means of Love Jun 28, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.28 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/nPeb6osGEwY.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24684/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (64) For All Beings Jun 26, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/wAyJfB-waws?si=2VsbnQgl2Ab0kCOW&t=1808.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24681/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Mudita Samadhi 5 Jun 26, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/wAyJfB-waws?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24682/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Dharmette: Love (63) For Neutral Person Jun 25, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://www.youtube.com/live/LXr7mMyl34Y?si=3eSZ94nzakaRnvIm&t=1880.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24679/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    Guided Meditation: Mudita Samadhi 4 Jun 25, 2026
    Show notes

    This talk was given by Gil Fronsdal on 2026.06.25 at the Insight Meditation Center in Redwood City, CA.

    Video of this talk is available at: https://youtube.com/live/LXr7mMyl34Y?feature=share.

    A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24680/download

    For more talks like this, visit AudioDharma.org

    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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