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    Education

    Athletic Health

    Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed.

    The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves?

    Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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    Latest Episodes:
    Episode 340: Re-Schedule Your Day Jun 05, 2021
    Show notes

    I'm obsessive about my time. Yesterday when I was reflecting on my day, I tried this new strategy to help me manage my time. I don't know if it's a real winner yet but I like it!


    Episode 339: Want More Leads? Ask These Questions! Jun 04, 2021
    Show notes

    I know you want more leads...so what are you waiting for? Give it a listen!


    Episode 338: This...Is. EVERYTHING Jun 03, 2021
    Show notes

    You either clicked this or you didn't. Nothing I type here should change whether or not you listen.


    Episode 337: Don't Fall Off Course Jun 02, 2021
    Show notes

    The crazy part about this error is it happens subconsciously. It's a natural human need that we follow and it's intentionally taking you and me off course.


    Episode 336: Sticking with Decisions Jun 01, 2021
    Show notes

    "Everyone has a plan until they get punched in the face." I heard an interesting take on this philosophy this week and it really had me thinking. If it's right, I've been screwing this up for a long time.


    Episode 335: How to Avoid Overwhelm May 31, 2021
    Show notes

    If there is anything that my journey has made me afraid of, it's overwhelm and frustration. I do everything I can to see if coming before it hits and do something about it.


    Episode 334: The 2 Components of WILD Business Success May 30, 2021
    Show notes

    I have studied A LOT of business strategies and experts and I really think it all boils down to these two things.


    Episode 333: MTV's Catfish and Sneaky Sales Training May 29, 2021
    Show notes

    Every morning for the last 20 days I've started my day with the MTV Show Catfish. The host, Nev Schulman, spend the entire episode putting on an absolute CLINIC in sales...and I'm just now realizing it!


    Episode 332: The Road to Enlightenment May 28, 2021
    Show notes

    I am 70 pages deep into my first ever book on Buddhism and I gotta say, there is a lot of thoughts that they seem to have taken directly from my head.


    Episode 331: Phil Mickelson and A New Look on Athletic Performance Training May 27, 2021
    Show notes

    I spent the weekend watching Phil Mickelson conquer the PGA Championship in historic fashion and learned a lot about how Strength and Conditioning Coaches should be evolving in the 2020's.


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