#AskWardee

AW152: The Best Food Dehydrator Jun 17, 2020

AW149: How To Store Flour And Grains Apr 22, 2020

AW148: Where To Buy Whole Wheat Berries, Grain, and Flour Apr 14, 2020

AW147 Which Food Preservation Method Is Best... Canning, Freezing, Dehydrating, Or Fermenting? Apr 08, 2020

AW146: Our Family's Weekly Cultured Dairy Routine Apr 01, 2020

AW145: When Is Your Sourdough Starter Ready For Baking? Mar 10, 2020

AW140: 5 Healthy Coffee Alternatives... Boost Energy Naturally! Feb 19, 2020

AW116: Updated The BEST Way To Care For Curly Hair… Naturally! Feb 19, 2020

AW143: Can I Use Alternative Sweeteners In Ferments? Feb 12, 2020

AW142: Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians Feb 05, 2020

AW141: Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee Jan 31, 2020

AW 139: 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu Jan 15, 2020

AW048 Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048 Jan 08, 2020

AW138: Can I Use Reverse Osmosis Water For Fermenting, Culturing, & Sourdough? Jun 26, 2019

AW137: 3 Dangers Of Cast Iron Jun 19, 2019

AW 136: How Long Do Sprouted Grains Last? Jun 12, 2019

AW135: How To Clean Your Whole House... Non-Toxic & Simply! Jun 05, 2019

AW134: Which Whole House Water Filtration System We Chose And Why May 22, 2019

AW133: Keratosis Pilaris: 5 Steps To Get Rid Of May 15, 2019

AW132: How To Make Healthy Green Smoothies With Superfoods May 08, 2019

AW131: Milling Soft Wheat In A Grain Mill {Homemade Pastry Flour} May 02, 2019

AW130: How To Organize Recipes On Your iPad Apr 18, 2019

AW129: Tummy Troubles? How & Why To Use Digestive Bitters Apr 10, 2019

AW128: How To Make Healthy Mild-Tasting Mayonnaise Apr 03, 2019

AW127: Do Lacto-Ferments Contain Alcohol? Apr 01, 2019

AW126: Is The 8 Quart Instant Pot Ever Too Big? Mar 21, 2019

AW125: Is Cold Brew Coffee Healthy? Feb 20, 2019

AW124: What’s The Healthiest Coffee? Feb 13, 2019

AW123: Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} Feb 08, 2019

AW122: Is Aged Flour *Really* Better For Sourdough? Jan 30, 2019

AW121: Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs! Jan 23, 2019

AW120: Differences Between Nutrimill And Mockmill Jan 17, 2019

AW119: How To Clean Your Mockmill Grain Mill... Simply & Easily! Jan 09, 2019

AW118: How Much Flour To Grind For Your Recipes Jan 03, 2019

If you love freshly-ground flour for baking, you may sometimes get confused... How many berries should you grind to make up a certain amount of flour? Wonder no more! Here's an easy wheat berries to flour conversion rate, so you can quickly know how much flour to grind. This berries to flour ratio works for nearly all grains, too! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw118

How To Sift Flour... aka Homemade Dec 20, 2018

You want lighter baked goods, like fluffy biscuits, light pancakes, and spongy cake? It's time to learn how to sift flour at home... a.k.a. homemade all-purpose flour! With this simple step, you can really turn up your baking game. Watch, listen, or read to learn how to make all-purpose flour -- and why it's healthy even if it's not whole grain! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw117

AW048: Which Instant Pot Should I Buy? Which Instant Pot Is Best For My Family Dec 13, 2018

Want an Instant Pot so you can cook quick and healthy meals (like chicken or yogurt) for your family? Can't decide which Instant Pot is best? That's okay! Watch, listen, or read for a side-by-side comparison and review of the different Instant Pot sizes and models... so you can choose the best Instant Pot to buy for YOU! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw048

AW116: The BEST Way To Care For Curly Hair... Naturally! Dec 13, 2018

Tangles, frizz, dryness... Desperation! Curly hair can really put us through the ringer (ha, ha!). Well, no more, because I have finally learned THE best way to care for curly hair. Here's how to style curly hair naturally, tips for the best products, my daily hair care routine plus my before and after photos, and more... whether you have short, long, or wavy hair! It even works for kids. Time to embrace your natural hair. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw116

AW115: 5 Tips — Traditional Cooking For One (Or Two!) Apr 18, 2018

Traditional foods, like bone broth, kefir, and ferments, are typically made in large batches for families. But what if it's just you (or you and your partner)? Watch, listen, or read for my 5 tips for traditional cooking for one (or two!) so you can eat Real Food with less work and less waste! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw115

AW114: How To Skim Cream… The Best Way! Apr 04, 2018

What's the BEST way to skim cream off whole, raw milk so you can use it in your coffee or to make cultured butter or sour cream? It's got to be simple, mess-free, and can't require any special tools, either. I've got the answer for you... watch, listen or read to find out! What's the BEST way to skim cream off whole, raw milk so you can use it in your coffee or to make cultured butter or sour cream? It's got to be simple, mess-free, and can't require any special tools, either. I've got the answer for you... For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw114

AW113: Really??? Discard Half My Starter At Each Feeding? Mar 21, 2018

When creating a sourdough starter from scratch, my advice is to feed twice daily... each time, discarding HALF the volume just before you feed. Yet, some find this wasteful. Watch, listen, or read to learn why you're actually being frugal when you discard half your starter at each feeding! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw113

AW112: Is The New Ultragrain White Whole Wheat Healthy? Mar 14, 2018

There's a new "whole wheat" on the block: ultragrain white whole wheat. Heard of it? Neither had I until Sarah asked if the hard white wheat she loves to use is the same as this new wheat. Is ultragrain white whole wheat healthy? Should you use it for sourdough recipes? Watch, listen, or read to find out! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw112

AW111: What To Do With Over-Fermented Kefir? Mar 07, 2018

Uh oh, your kefir separated or got too strong. What to do with over-fermented kefir? Should you throw it in the trash? Watch, listen, or read to learn my 9 uses for over-soured kefir! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw111

Does Sourdough Bread Get Moldy? +Troubleshooting Dense Sourdough Bread Feb 21, 2018

After just 3 days, Julie P. found herself with dense and molded bread and asked, "Does sourdough get moldy that quickly?!" Watch, listen, or read while I troubleshoot these sourdough problems and share my tips for baking light loaves, starter care, and how to succeed at my No-Knead Einkorn Sourdough Bread recipe. For video replay, links, and more, visit the show notes at For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw110

AW109: Can You Flavor Ferments With Essential Oils? Feb 14, 2018

If you enjoy using essential oils in cooking, you may have wondered if you can flavor ferments with essential oils. Is it safe? Will it affect the fermentation process? Watch, listen, or read to learn my answer (you might be surprised)! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw109

AW108: Top 5 Essential Oils For Cooking (+ how to use them!) Feb 07, 2018

Just a drop or less of an essential oil can add tons of flavor (and health benefits) to your raw or cooked dishes! Which oils should you start with? And, how do you use them? Watch, listen, or read to learn the top 5 essential oils for cooking, plus how to use them! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw108

AW107: Which Stevia Is Best — Brand? Liquid v. Powder? Jan 31, 2018

You want to cut back on sugar so you decide to switch to stevia, the sweet-tasting herb with no calories and no glycemic impact. But, which stevia is best? Should you use liquid or powder? And what brand? Watch, listen, or read to learn how to choose the least processed, best-tasting stevia! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw107

AW106: How To Sweeten Desserts Using *Only* Stevia Jan 24, 2018

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw106

AW105: 16 Tips To Prevent & Heal Dry Winter Skin… Naturally! Jan 18, 2018

Does dry winter skin keep you scratching or in pain? Do you feel like you can't get enough lotion to heal your dry, cracking, or bleeding skin? Watch, listen, or read for my 16 tips to prevent and heal dry winter skin naturally, plus learn the BEST things to put on your skin to keep it moisturized (hint: it's NOT lotion!). For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw105

AW104: How To Decant Kombucha Into Bottles Dec 27, 2017

What's the best way to get your Kombucha from the big fermenting vessel into swing-top bottles? Pouring straight from the jar is messy, and Kombucha spills everywhere! Watch, listen, or read to learn how to decant Kombucha into bottles using food grade tubing and an inexpensive auto bottling siphon. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw104

AW103: How To Tell If Your Kombucha Is Moldy (And What To Do About It!) Dec 20, 2017

Did you know... Kombucha rarely grows mold? The SCOBY (mother culture) is quite hardy and balanced. Yet, mold does happen sometimes. Watch, listen, or read to learn how to tell if your Kombucha is moldy, plus what to do about it and how to prevent mold in future batches! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw103

AW102: 5 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays! Dec 13, 2017

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw102

AW101: 14 Christmas & Wintertime Essential Oil Diffuser Blends Dec 07, 2017

Conventional scented candles and air fresheners are full of endocrine-disrupting chemicals and are as toxic as second-hand smoke! But, what if you want to fill your home with holiday ambiance and smells? Watch, listen, or read to learn how to create delicious-smelling Christmas and wintertime essential oil diffuser blends that boast health benefits, too! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw101

AW100: Home Grain Milling 101: More Things Your Grain Mill Can Do! Nov 29, 2017

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw100

AW099: Home Grain Milling 101: Baking With Fresh-Ground Flour Nov 22, 2017

Baking with fresh-ground flour and baking with store-bought flour ARE NOT the same! Watch, listen, or read to learn my tips and tricks for getting the light and fluffy baked goods using home-milled flour and traditional preparation methods, when to sift, baking with sprouted flour, and the best home grain mill to use for great results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw099

AW098: Home Grain Milling 101: Milling Gluten-Free Grains Into Flour Nov 15, 2017

Milling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about milling gluten-free grains, which mill I recommend, and how to create gluten-free flour blends for light and fluffy results! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw098

AW097: Home Grain Milling 101: The Basics Nov 08, 2017

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers to on the basics of home grain milling! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw097

AW096: How To Organize & Store Essential Oils… For Cooking & Daily Life! Oct 25, 2017

f you plan to use essential oils in your cooking, you want to have them handy, right? Well… the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw096

AW095: Do Sprouting, Culturing, Or Sourdough Reduce Carbs? Oct 18, 2017

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw095

AW094: How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! Oct 11, 2017

You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw094

AW093: Where To Find Raw Milk Oct 04, 2017

Are you trying to find raw milk because you want the benefits of this traditional food... but you don't know where to find it or how to buy it legally? We love our raw milk (and all the cultured foods we make from it!), so watch, listen, or read to learn how you can source this nourishing food, too. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw093

AW092: Should You Take A Multi-Vitamin Or Individual Vitamins? Sep 27, 2017

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw092

AW091: Hormone-Balancing Essential Oil Roll-On Sep 20, 2017

Essential oils are wonderful for hormone balance in your bath, diffuser, or even applied directly on the skin... yet what could be easier than blending them together in a roll-on bottle? Watch, listen, or read to learn how to make a Hormone-Balancing Essential Oil Roll-On! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw091

AW090: My Kefir Grains Got Too Warm On The Stovetop… Are They Dead? Aug 30, 2017

We store our mother cultures on or in the oven and -- uh oh! -- we turn it on and they heat up! What to do if your kefir grains got too warm? Are they dead? Watch, listen, or read to find out what to do! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw090

AW089: Avoid Cross-Contamination: How Far Apart To Space Your Ferments Aug 23, 2017

Did you know… if your ferments are too close together, cross-contamination happens? Unless you know how far apart to space your ferments, you could end up with “fluffy” cheese or yeasty-tasting veggies. Watch, listen, or read to learn the “rules” and when it’s ok to break them! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw089

AW088: Natural & Anti-Aging Makeup, Hair, & Personal Care Options Aug 16, 2017

There are so many toxins and chemicals in cosmetics and hair products -- toxins that contribute to hormone imbalances, toxic load, and even cancer. Be naturally beautiful and reduce toxins! Watch, listen, or read for my favorite natural and non-toxic makeup, hair, and personal care products! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw088

AW087: How To Clean Your Instant Pot — Naturally & Easily! Aug 09, 2017

Crumbs, drips, and more can make your Instant Pot awfully cruddy. And it’s no fun to pull out your Instant Pot and find that it was put away dirty. Watch, listen, or read to learn how to clean your Instant Pot easily and naturally! It’s not exciting… but it’s essential! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw087

AW085: Can You Make Kombucha With Honey? Aug 03, 2017

Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw085

AW086: How To Bottle Kombucha… aka “Second Ferment” It! Aug 03, 2017

Want to save money, flavor your Kombucha, and build up carbonation? Bottle it! Watch, listen, or read to learn how to second ferment Kombucha, how to choose the right bottles, and what to do if it's too sour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw086

AW084: Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat Jul 19, 2017

Healthy meat processing is kind to the animals and produces the best tasting meat! Watch, listen, or read for the best way to slaughter and butcher meat — whether you’re sourcing your meat from a local farm or doing the processing yourself! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw084

AW083: How To Divide A Kombucha Scoby Jul 12, 2017

If you've been making Kombucha for a while, you know that the scoby (mother culture) grows thicker with each batch. Learn how to divide a Kombucha scoby so you can share with friends, dehydrate it, give it to your pets, or add it to your scoby hotel! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw083

AW082: What To Buy: The Best MCT Oil Jul 05, 2017

With benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw082

AW081: What To Buy: The Best & Healthiest Coconut Milk Options Jun 28, 2017

Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw081

AW080: Are Xylitol & Erythritol Healthy? Jun 21, 2017

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw080

AW079: How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} Jun 14, 2017

You know how to use your Instant Pot to reheat leftovers, but what about frozen foods? How can you take advantage of freezer cooking in your Instant Pot? Watch, listen, or read to learn how to reheat frozen food in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw079

AW078: 5 Steps To Healing Heartburn & Acid Reflux Jun 07, 2017

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw078

AW077: Is Dairy (& Milk) Really Good For You? May 31, 2017

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw077

AW076: Simple Sex Hormone Balancing For Women May 25, 2017

When I asked readers and members what they wanted to know about women's health, I got a bombardment of replies about menopause, low sex drives, and PMS. Watch, listen, or read to learn more about sex hormone balancing and bio-identical hormone therapy for women! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw076

AW075: Homemade Essential Oil Air Freshener May 18, 2017

Please forgive me as I broach a stinky subject... smelly bathrooms! Natural mamas don't have to put up with those smells! The toxic chemicals in commercial air fresheners are scary -- so freshen your home's air naturally with a homemade essential oil air freshener! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw075

AW074: 5 Tips -- How To Prevent Mold During Fermentation May 10, 2017

Oh no! You tried fermenting and your ferment got mushy and grew mold! What to do? Is it safe to eat, or should you toss it? And most importantly, how to prevent mold during fermentation in the future? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw074

AW073: The Difference Between Grain-Fed & Grass-Fed Meat {3 Reasons Grass-Fed Is Healthier!} May 03, 2017

What does your meat have to do with hormone balance and inflammation? Does the kind of meat you buy *really* matter? Watch, listen, or read to learn the difference between grain-fed and grass-fed meat and why grass-fed really is better for you! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw073

AW072: Which Coconut Oil Should You Buy? Apr 26, 2017

Coconut oil is amazing, and everyone says you should use it, but... refined, expeller pressed, virgin, cold pressed... Are you ready to pull your hair out? Which coconut oil should you buy??? Watch, listen, or read to learn the best coconut oil to suit your family's taste (and health!) preferences! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw072

AW071: Does Coconut Flour Need To Be Soaked? Apr 19, 2017

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw071

AW070: The Best Ways To Extract Marrow For Bone Broth Apr 12, 2017

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw070

AW069: How To Transition A Sourdough Starter To Einkorn Apr 05, 2017

You have a thriving sourdough starter, and now you're ready to transition to 5,000-year-old einkorn -- an ancient variety of wheat that's healthier and has less gluten than modern wheat. Watch, listen, or read to learn how to transition a sourdough starter to einkorn. Plus, get my FREE no-knead einkorn sourdough bread recipe! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw069

AW068: How To Care For Wood Cutting Boards & Utensils… The Healthy Way! Mar 29, 2017

Properly cared for, wooden kitchen tools can last many years -- long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw068

AW067: Gut Healing Diets Made Simple Mar 23, 2017

Until my late 30s, I suffered from life-long, debilitating seasonal allergies. Then I started the GAPS Diet... and now I've been allergy-free for 5 years! Gut-healing diets can be so overwhelming (believe me!). Watch, listen, or read to learn about gut-healing diets made simple! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw067

AW066: What To Buy If You Can’t Afford Organic Meat Mar 15, 2017

Heather's family is large, and they're struggling financially. She wants to eat the best quality meat, yet her budget doesn't go that far. What should she do??? Are there any OK compromises or should they just eat less? Watch, listen, or read to find out what to buy if you can't afford organic meat! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw066

AW065: The Best & Healthiest Flours For Sourdough Mar 08, 2017

Marie wants to know the best and healthiest flours for sourdough... She also wants low-glycemic, versatile, and cheap flours. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw065

AW064: My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} Mar 02, 2017

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw064

AW063: Do Fermented Cruciferous Vegetables Like Sauerkraut Hurt The Thyroid? Mar 02, 2017

You're supposed to avoid crucifers if you have thyroid disease, but does fermenting reduce goitrogens? Watch, listen, or read for my answers to this question -- and the real question: do fermented cruciferous vegetables hurt the thyroid? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw063

AW062: How To Season Cast Iron The *BEST WAY* & How/When To Re-Season It Feb 15, 2017

Cast iron is my top pick for non-stick cooking. It's easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw062

AW061: Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils Feb 08, 2017

Bethany needs an easy and natural non-toxic cleaning spray recipe that won't irritate sensitive skin. I've got one for her -- we've been using it for 15 years! Watch, listen, or read for my homemade, all-purpose cleaning spray with essential oils! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw061

AW060: How Long Does Kefir Last? Feb 01, 2017

Homemade cultured dairy lasts longer than anything you can purchase at the store... but just how long does kefir last? And can it be frozen? How do you know if it's still good? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw060

AW059: How To Freeze Your Sourdough Starter {Best Way} Jan 26, 2017

Can you freeze sourdough starter? The short answer is: yes. Some people just put the sourdough starter as-is in a bag in the freezer, yet I'm going to suggest a better way to do it... My way takes up less space and is easier to share with others. Watch, listen, or read to learn the best way to freeze sourdough starter and then bring it back to life! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw059

AW057: Is Store-Bought Sourdough TRUE Sourdough? Jan 18, 2017

Lori L. asks, "Is the sourdough bread bought in the store made with a live culture or a flavoring?" In other words, is store-bought sourdough TRUE sourdough? Watch, listen, or read to learn the truth! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw057

AW058: So Your Instant Pot Is Still In The Box… How To Get Over The Hump & Conquer It! Jan 18, 2017

It doesn't matter that everyone says it's easy and fast... It might not be easy or fast for YOU if you don't know how to use it. If your Instant Pot is still in the box... here are 3 things you can do right NOW to begin using it + the best first thing to make in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw058

AW056: How To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot} Jan 04, 2017

It is possible to take your favorite, hands-off slow cooker recipes and adapt them for your pressure cooker or Instant Pot. Watch, listen, or read for my 9 tips to convert slow cooker recipes into pressure cooker recipes! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw056

AW055: Alcohol-Free Herbal Tinctures — Super Easy! Dec 28, 2016

Want to use herbal extracts ... but not if they're made with alcohol? Judy B. is in the same boat... She has small children and prefers not to give them alcohol. Watch, listen, or read to learn how to make powerful herbal extracts -- without alcohol! It's SUPER easy! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw055

AW054: 2 Natural Cold Remedies That Really Work! Dec 21, 2016

The week before last, I felt that tell-tale tickle in the back of my throat and had a full-blown cold within 24 hours. I used 2 natural remedies to get over it quickly. Watch, listen, or read to find out what remedies actually worked! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw054

AW053: 11 Tips For Lighter, Less Dense Sourdough Bread Dec 08, 2016

“Why, oh why, can’t I just bake a loaf of lighter, less dense sourdough bread?” This is something that every sourdough baker faces…including me. Here are 11 tips to help you get lighter, less dense sourdough bread. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw053

AW052: 2 Sourdough Routines With Einkorn — Daily & Weekly Care Nov 30, 2016

Since switching to ancient einkorn for baking, my sourdough routine has gone back and forth between daily and weekly care. Watch, listen, or read to learn about how my routine changes depending on the season and how we're eating. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw052

AW051: Help! How Do I Find My Kefir Grains? Nov 16, 2016

Uh-oh. You've got a finished batch of kefir but...the grains are nowhere to be found. Anna P. has a case of missing kefir grains too. Watch, listen, or read to learn how to find kefir grains when they seem to have disappeared. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw051

AW050: How Do I Make Cranberry Sauce In The Instant Pot? Nov 09, 2016

I didn't like cranberry sauce... until I made it myself with whole food ingredients. Now, Bridget A. wants to know if I have a recipe for naturally sweetened cranberry sauce. Watch, listen, or read to learn how to make fast and easy cranberry sauce in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw050

AW049: Can you recommend any GAPS Diet holiday recipes that are actually good? Nov 02, 2016

Potentially, the holidays could be quite stressful... because someone in your family is on a special diet and you need to come up with a delicious meal that everyone can eat. Lisa D. is having the same problem. Watch, listen, or read to find out about yummy allergy-free holiday recipes! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw049

AW048: Which Instant Pot Should I Buy? Which Instant Pot Is Best For My Family? Oct 26, 2016

Deanna wants an Instant Pot, but she doesn't know which size to buy or how to choose the best Instant Pot for her family. I know the feeling... Watch, listen, or read to find out which size Instant Pot is best for my family (and yours)! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw048

AW047: How Do I Reheat Food In The Instant Pot? Oct 19, 2016

Do you want to get rid of your microwave for good and reheat leftovers in a healthier way? So does Ann. She asks, "How do I reheat food in an Instant Pot? Can it possibly replace my microwave?" Watch, listen, or read to learn how to reheat leftovers in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw047

AW046: What’s The Best Way To Take Herbs — Tea, Infusion, Capsule, Or Tincture? Sep 21, 2016

What’s the best way to take herbs? It’s the herbal supplement showdown… Tea, infusion, capsule, or tincture? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw046

AW045: How Do We Still Eat Healthy On A Budget? Sep 14, 2016

Trying to get out of debt and still eat healthy on a budget? So is Debbie. She asks: “We’re trying to get out of debt. How do we eat healthy on a budget?" The good news? It IS possible! Watch, listen, or read to find out how! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw045

AW044: What's The Best Cultured Dairy For Probiotics? * Sep 08, 2016

Kefir, yogurt, clabber… With all the options out there, which one is the cultured dairy with the most probiotics?? For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw044

AW043: How Do I Convert Recipes To Sourdough? Aug 31, 2016

It seems like such a betrayal not to use your bubbling sourdough starter when you’re baking, right? If you're wishing you knew how to convert recipes to sourdough, you're not alone! Watch, listen, or read to learn how to adapt recipes to sourdough! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw043

AW042: Does Canning Kill Probiotics In Fermented Foods? Aug 24, 2016

Samantha A. asked on Twitter, "Does canning kill probiotics in fermented foods?" Watch, listen, or read to find out my answer, plus the best way to preserve fermented foods! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw042

AW041: How do I make easy to peel hard boiled eggs? Aug 17, 2016

"How do I make easy to peel hard boiled eggs?" asks Angel on today's #AskWardee. I'll share the frustration-free, no-fail way to do it. Works every time! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw041

AW040: Kefir Grains Or Kefir Powder — Which Is Better? Aug 10, 2016

“Which is better — kefir grains or kefir powder?” asks Jen on today’s #AskWardee. I’ll talk about what dairy kefir is, then I’ll share which I think is the better choice! It’s a showdown! Kefir grains vs. kefir powder! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw040

AW039: Using Essential Oils In Cooking? Jul 27, 2016

Using essential oils in cooking... It is safe? How do you do it? How much to use? I'll answer these questions and more on today's #AskWardee. Watch, listen, or read to learn more about using essential oils in your cooking! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw039

AW038: How To Heal Eczema Naturally? Jul 20, 2016

Linda K. asks, 'How can we heal my grandson's terrible eczema?' Watch, listen, or read to find out our family's story and how to heal eczema naturally. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw038

AW037: What's The Best Way To Store Herbs & Spices? Jul 13, 2016

"What's the best way to store herbs and spices?" asks Julie D. on today's #AskWardee. Watch, listen, or read to find out my top picks for storing herbs and spices! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw037

AW036: I Made Coconut Kefir With Kefir Grains. Did I Ruin My Grains? Jul 06, 2016

"I made coconut kefir with kefir grains. They don't smell or taste good now. Did I ruin my grains?" asks Janet M. on today's #AskWardee. Watch, listen, or read to find out my answer! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw036

AW035: Is sourdough bread low glycemic? Jun 29, 2016

"Is sourdough bread low glycemic?" asks Shannon D. on today's #AskWardee. Watch, listen, or read to learn about sourdough bread and blood sugar! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw035

AW034: What are your top ways to use essential oils? Jun 22, 2016

"What are your top ways to use essential oils?" asks Julie B. on today's #AskWardee. Watch, listen, or read to find out my 8 favorite uses for essential oils + what brand is my favorite! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw034

AW033: Can I eat fermented foods if I have candida? Jun 15, 2016

"Can I eat fermented foods if I have candida?" asks Wendy D. on today's #AskWardee. Watch, listen, or read to find out the answer! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw033

AW032: Uses for whey? I'm swimming in it! Jun 08, 2016

"I need ideas and uses for whey! I am swimming in it!" exclaims Julia A. on today's #AskWardee. I explain what whey is and give 11 creative uses for whey that you'll love -- especially if you have an abundance! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw032

AW031: Is Using Commercial Yeast In Sourdough Bread Healthy? Jun 03, 2016

"Is using commercial yeast in sourdough bread healthy?" asks Cheri B., who sprouts her wheat before using it in her sourdough preparation, so she can shortcut her rising time. But what if you're not using sprouted flour and you want a less sour bread? I'm answering all these questions on today's #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw031

AW030: How Do I Use All This Yogurt Cheese After I Drip The Whey Out? Jun 03, 2016

"How do I use all this yogurt cheese after I drip the whey out?" asks Cecilia E. on today's #AskWardee. Along with using it for spreading on toast and cheesecake, I'm giving 9 MORE uses for yogurt cheese! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw030

AW029: I Get A Stomach Ache From Quinoa. Will Rinsing & Soaking Help? Jun 03, 2016

"I get a stomach ache from quinoa. Will rinsing and soaking help?" asks Susan on today's #AskWardee. Yes, rinsing and soaking will help -- and here's why AND how to rinse and soak quinoa so you don't get a stomach ache! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw029

AW028: How Do You Eat Real Food When Traveling? May 12, 2016

“How do you eat Real Food when traveling?" asks Amanda G. on today's #AskWardee. Before deciding what to eat, I have to identify a few things first: are we flying or driving? Will I be able to cook or have access to a refrigerator? Do I need special utensils or appliances? Once I know the answers, I can eat Real Food wherever I go! Here's how... For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw028

AW027: How Do I Know If My Ferment Is Spoiled Or Not? May 05, 2016

“How do I know if my ferment is spoiled or not?" asks Ally D. on today's #AskWardee. I'm telling you... You will know. You just will, but there's a bit more involved in how to tell if a ferment is spoiled or not. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw027.

AW026: Can I Use Inexpensive Pomace Olive Oil For Frying? Apr 29, 2016

"Can I use inexpensive pomace olive oil for frying?" Lucila D. asks on today's #AskWardee. Ever heard of pomace olive oil? It's the last bit of oil that can be extracted from olives, making it decidedly not extra-virgin (that's the first pressing)...yet also pleasantly inexpensive. Can or should it be used in a healthy kitchen, though? And what about for frying? For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw026

AW025: What Real Foods Can I Cook Even If I'm Super Busy? Apr 22, 2016

“What Real Foods can I cook even if I'm super busy?" Lovina R. asks. I get this question a lot, actually. We're short on time and wonder how to fit in traditional foods and cooking from scratch. I've got 6 tips to get you cooking Real Food with a busy schedule. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw025

AW024: Help! My Kombucha Is Too Sweet & Not Fizzy At All! Apr 15, 2016

“Help! My Kombucha is too sweet and not fizzy at all!" Milena S. shares on today's #AskWardee. Let’s talk about what Kombucha is, why it might be too sweet after fermenting, and what your options are to fix this issue. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw024/

AW023: What's A Linen Couche Proofing Cloth? How Do I Use It... Apr 08, 2016

My linen couche is one of my favorite things to use in the kitchen -- especially when baking my no-knead einkorn sourdough bread. “What is a linen couche proofing cloth? How do I use it and care for it?" Melissa C. wants to know on today's #AskWardee. I'm answering all her questions! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw023

AW022: My Kombucha is Way Too Sour By The Time I Get To It! Mar 31, 2016

“My Kombucha is way too sour when I get to it!" Helen L. says on today's #askwardee. Helen wants to know what to do to keep her Kombucha from going sour while she's trying to drink the previous batch. (And whatever she does... she wants it to be just as healthy -- a great concern, by the way!) Keep reading for my answer! For video replay, links and more, visit the show notes at http://www.tradcookschool.com/aw022

AW021: Can I Feed My Sourdough Starter Different Flours? Mar 25, 2016

“Can I feed my sourdough starter different kinds of flour? If so, how often?" Pam F. asks on today's #AskWardee. Yes, you can feed your starter different kinds of flours. Here are some things to keep in mind. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw021

AW020: Can I Use Cold Flour Or Water In My Sourdough Starter... Mar 17, 2016

"Keep it warm, KEEP IT WARM!" When someone is having sourdough trouble, I ask: "Is it warm enough?" Which begs this question... If it needs to be warm, will cold ingredients kill it or will it be OK? So asks Tami T, and I'm answering today. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw020

AW019: Is Pressure Cooking Healthy? Mar 09, 2016

“Is pressure cooking healthy?” Nicole D. asks on today's #AskWardee. I used to think it wasn't, but now... Here's my answer! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw019

AW018: What's Your Daily Sourdough Routine? Mar 03, 2016

“What’s your daily sourdough routine so that you don’t have too much or too little starter for all your family’s baking, so that you’re not baking every day, and so it’s not overwhelming?” Sarah M. asks on today's #AskWardee. Here's my answer! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw018

AW017: How Do You Store Sprouted Grains And How Long Do They Last? Mar 02, 2016

People like me say, “No, no, no, no! You need to SOAK THAT!” You can’t just go into the kitchen and make cookies anymore without a delay. Or can you? Yes, you can! This is why I *love* sprouting and why we talk about it a lot inside Traditional Cooking School. I’ll answer Sue’s question, “How do you store sprouted grains, and how long do they last?” on today’s #AskWardee. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw017

AW016: Does Sourdough Remove Phytic Acid From Grains? Mar 02, 2016

“Does sourdough remove phytic acid? My family needs to avoid it because of tooth decay and cavities in my children,” asks Wendy R. I’m sharing my answer on today’s #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw016

AW015: My Kefir Looks ___! Can We Eat It? Are My Grains Ok? Mar 02, 2016

“My kefir looks _______! Can we eat it? Are my grains okay?” asks Nanette. I’m taking a look at Nanette’s kefir and sharing my answer to her question on today’s #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw015

AW014: Can I Eat Gelatin Instead Of Broth And Still Get The Benefits? Mar 02, 2016

“Even though I know it’s so good for me, I do not enjoy cooking a pot of bones… especially with chicken feet! Can I use a quality powered gelatin and achieve similar healing results?” asks Jenny M. I’m sharing my answer on today’s #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw014

AW013: 6 Simple Steps To Getting Started With Traditional Mar 02, 2016

“Can you give me a simple, step-by-step plan for getting started with traditional foods in 2016? I would love to break it down into very simple steps. Step 1: do this. Step 2: do that, and so on. Can you help me please?” That’s the question I’m answering on today’s #AskWardee. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw013

AW012: Is Local Bacteria Making My Sourdough Starte... Mar 02, 2016

Connie L. asks, “Is local bacteria making my sourdough starter go off?” Before concluding that local geography is causing your starter to go off, first be sure of a few things — which I’m sharing in today’s #AskWardee! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw012

AW011: Do You Need To Eat Meat To Be Healthy? Mar 02, 2016

“Do you need to eat meat to be healthy?” is the question on today’s #AskWardee. I’m coming at this question with some experience, having been vegan and vegetarian in the past. Now we are the healthiest we’ve ever been, and quality animal foods are a cornerstone of our daily diet. I don’t want to answer this question for you, though, so I’m going to go further and give you six points you can use to evaluate whether or not you should add meat to your diet. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw011

AW010: Film On Beet Kvass? Mar 02, 2016

Beet kvass is a fermented probiotic beverage made using beets, salt, and water. Nourishing Traditions says it is an “excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments”. Chris asks, “Is it ok for beet kvass to have a film?” I’m answering his question on today’s #AskWardee. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw010

AW009: Gluten-Free Sourdough Starter Basics Mar 02, 2016

“Tell me more about feeding and using a gluten-free sourdough starter!” asks Sophia N. on today’s #AskWardee. Yes, the process is very similar for feeding a gluten-free sourdough starter. Here are some tips and resources to get you started! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw009

AW008: Re-Using Old Brine for New Ferments Mar 02, 2016

Barbara R. wants to know: “Can brine be re-used to make another batch?” Yes, it can be re-used! In fact, it can ensure a better result because it’s bringing a starter culture into the new ferment. But that’s not all you need to know… For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw008

AW007: Kombucha for Soaking Grains and Beans Mar 02, 2016

Alyssa F. asks, “I am curious if I can use Kombucha instead of apple cider vinegar, whey, or lemon juice when soaking grains or legumes the night before?” Yes, you can! But I won’t leave it there… For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw007

AW006: 4 Ways to Make Yummy AND Healthy Cookies Mar 02, 2016

“How do I make cookies yummy and healthy?” asks Renee’s 6-year old on today’s #AskWardee. I’m happy to share 4 ways to do just that! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw006

AW005: Blender Batter Soaking Method Mar 02, 2016

“Tell me about the blender batter soaking method…” is the question on today’s #AskWardee. I’m happy to share! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw005

AW004: How Do I Know If My Kefir Grains Aren’t Go... Mar 02, 2016

“How do I know if my kefir grains aren’t good anymore?” is the question on today’s #AskWardee. I’m happy to share! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw004

AW003: My Favorite Traditional Cooking Books & Blogs Mar 02, 2016

“What are your favorite traditional cooking resources like blogs, books, etc.?” is the question on today’s #AskWardee. I’m happy to share! For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw003

AW002: How to Make Coconut Kefir {3 Ways} Mar 02, 2016

“How do I make coconut kefir?” is the question I’m answering on today’s #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw002

AW001: Naughty Sourdough Starter + Broth w/o Vinegar Mar 01, 2016

“Why so gloppy and so much hooch, sourdough starter?” and “Can I leave the vinegar out of my broth?” are the questions I’m answering on today’s #AskWardee. For video replay, links, and more, visit the show notes at http://TradCookSchool.com/aw001

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected