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    Kids & Family

    Art Creativity & Wellbeing

    This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” – and who still dared to dream BIG.

    I’m Kay! I am a coach helping people who show up for others to stay true to themselves❣️
    My background is in human development.
    I’ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
    What fun!

    Connect with me at kaylockkolp.com.. wishing you very well today ✨

    PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You’re in the right place!
    This show turned 10 years old on May 1st 2025!! How wild is that!!
    Much has changed around here, but much has stayed the same. I’m glad you are here.

    kaylockkolp.substack.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    405: What happened when I got hacked this week! Oct 21, 2023
    Show notes

    It was a biggie, and reached all the way into our bank..
    Here's how I felt empowered instead of victimized.

    Here's the wonderful First This Podcast episode on Loving Kindness..
    https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation


    Here's the link to this episode in YouTube..
    https://youtu.be/mC8J72KYauA
    Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food..
    https://bit.ly/kisfriendswithfood

    Thank you for listening!

    So much love,
    Kay


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England Oct 03, 2023
    Show notes

    There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe.
    Not just while doing a high-performance trek like this, but in like everyday life.

    Join me in exploring!

    Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat!
    http://bit.ly/GCCFUN

    This free, soul-restoring gathering is taking place Sat&Sun 10/14-15, our theme is "Are we having FUN yet?"
    Come for one session or come for them all, any that feel resononant.. I'm leading us at 2PM EST on Sunday 10/15! See you there!

    Here's today's episode in YouTube.. https://youtu.be/RF4Gp6-3wAU

    I'm going deeper into the most epic lessons I learned (about myself while crossing England) in zoom conversations each month throughout the rest of 2023!

    October's is all about how food and my own body stopped being my enemies!
    View and register for the zooms on this topic - taking place Tues and Wed 10/24 and 10/25 - at this link:
    https://bit.ly/kisfriendswithfood

    View and sign up for any you'd like to at this link:
    http://bit.ly/ilearnedcollection

    Enjoy!
    So much love,
    Kay
    Kay Lock Kolp
    Coach, artist, adventurer
    http://kaylockkolp.com


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic! Sep 26, 2023
    Show notes

    "Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development."
    Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Global Coach Community's 2nd Annual Virtual retreat!

    Read on to see who's leading on what, and if you'd like to get some more fun in your life use this link to sign up!
    http://bit.ly/GCCFUN

    MARK YOUR CALENDARS for Saturday and Sunday, October 14 and 15th…
    Six sessions each day between 9 AM and 3 PM EST.

    There's no fee to participate and you can join for as many or as few sessions as you like..
    Here we are, in order of our presentations, and here's what we're doing!!

    First up on Saturday, October 14… Heather Egginton, who coaches around emotional intelligence, leads on the question "If joy is already here, where does fun fit in?"

    Then at 10 AM EST, Forest Therapy Coach Monique Giroux leads "Into the Woods: Awakening Joy through the Art of Forest Therapy"

    At 11 AM EST Marketing and Design Coach Nicole Gallucci, who many of you will remember from her epic session last year (and her recent conversation with me on this show!), brings play in an as-yet-to-be-determined way…

    At 12 PM EST Jungian Coach Michele Walker joins us for an amazing journey into our imagination with a session she's calling "Imagine That!"

    At 1 PM EST Reno Winston, who coaches around all things life, love, and business, leads us in a session the name of which is literally "To Be Determined"! Cannot wait to see what Reno brings into our retreat!

    At 2 PM EST, Mayo-Clinic-Certified Well-Being Coach – and my beloved cohost – Karin Dent is wrapping up Day 1 of our retreat with a roundtable about insights and inspiration from the day!

    On Sunday, October 15, session 1 at 9 AM EST is with TransFLOWmation Coach and poet Frank Bolaji Irawo… Frank's leading us in a lovely session called Finding Your Fun… TransFLOWmation Style…

    At 10 AM EST Helena Carrizosa, who coaches around intuition and business, is taking us on an Intuition Playdate!

    At 11 AM EST, former high-energy physicist and seasoned executive coach Dr. Patricia Burlaud returns to her physics routes and brings us along for the ride in her session, Time Play: Fun in the 4th Dimension!

    At 12 PM EST coach-for-engineers Andrea Clough, who you may remember from her awesome session last year, returns for the retreat with "From Roller Coaster To Rocket Launch, How Change Can Be Fun"…

    At 1 PM EST Communication Coach Aidan Lazzarotto returns for his second year in our virtual retreat with a session as yet to be determined…

    At 2 PM EST y'all get to play with me! I am Kay, a high-performance and well-being coach, and an artist, and we are wrapping up this year's virtual retreat by playing games!

    Register for the virtual retreat – it's free, and you can attend all the sessions or just a few, however many you'd like – at this link:
    http://bit.ly/GCCFUN

    See you there!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek! Sep 19, 2023
    Show notes

    Focusing in on two questions for today's episode! Enjoy!
    Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU

    I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023!

    View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link:
    https://bit.ly/klearnedhertruth

    View and sign up for any you'd like to at this link:
    http://bit.ly/ilearnedcollection

    Enjoy!
    So much love,
    Kay
    Kay Lock Kolp
    Coach, artist, adventurer
    http://kaylockkolp.com


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    402: Some of the GREAT questions I have been asked about my cross-UK hike! Sep 05, 2023
    Show notes

    This episode was originally called "Were you homesick?" and other great questions I was asked..

    And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :)

    I continue to be asked such great questions about my solo hike across northern England this past May!

    I answer quite a few of them here : )

    I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023!

    View and sign up for any you'd like to at this link:
    http://bit.ly/ilearnedcollection

    View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link:
    https://bit.ly/klearnedhertruth

    Enjoy!
    So much love,
    Kay
    Kay Lock Kolp
    Coach, artist, adventurer
    http://kaylockkolp.com


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    401: The people who made my 3-week solo-hike across northern Englad super special! Aug 22, 2023
    Show notes

    SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin.
    Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING
    (Well, except for 3 new friends who you'll hear about in Episode 402 : )
    Enjoy!
    So much love,
    Kay

    I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023!

    View and sign up for any you'd like to at this link:
    http://bit.ly/ilearnedcollection

    View and register for August's – coming up on Aug. 28 and 29 - "I learned I can do hard things" – at this link:
    https://bit.ly/kcandohardthings


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    400: Taking you into my solo hike across northern England! Aug 08, 2023
    Show notes

    I'm SOOOO excited to share about my trip with you!

    I've been integrating my learning, which was pretty disorienting at first.

    I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place.

    This is part one of a FIVE-part series – I say three in this episode but it's expanded out!
    AAAAND... they're coming out every two weeks for the series : )
    Let's jump in!

    I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023!

    View and sign up for any you'd like to at this link:
    http://bit.ly/ilearnedcollection

    View and register for August's – "I learned I can do hard things" – at this link:
    https://bit.ly/kcandohardthings
    Thank you for being here with me. What fun!
    Kay


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    399: Coming from a place of "total love and care for ourselves" with Coach Andrew Moss Jul 11, 2023
    Show notes

    What does it look like to create your life from a loving and trusting place inside yourself?
    That's the question that Coach Andrew Moss invites us to consider.
    Not just us, himself…

    In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship!

    Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune into our own inner wisdom.

    And we keep coming back to a central concept: taking care of ourselves benefits EVERYONE.

    Enjoy!!

    To connect with Andrew go to http://coachandrewmoss.com…
    To join me in supporting Andrew as he travels around the world, visit his me GoFundMe page… https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream

    To connect with me, go to http://kaylockkolp.com or Instagram @weturnedoutokay

    So much love to you,
    Kay


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    Live Event: What I learned about myself solo-crossing England on foot! Jun 20, 2023
    Show notes

    Hi friends! Here's the link: https://bit.ly/gateclmbr
    Here are the deets!..
    For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing:
    I hiked 160 miles along this path…
    I hiked 17 of 20 possible hiking days…
    I hiked the last 11 days in a row, without rest days.
    But amazing as they are those numbers do not tell the whole story.
    Here’s what REALLY happened…
    I met my whole, unbroken self on the trail.
    The self that got hidden away by illness and life events.
    It was messy, and muddy, and exhilarating and wild.
    Join me as I share what I learned about myself crossing England!
    Tues. June 27, 7PM Eastern Time
    Sat. July 1, 2PM Eastern Time
    https://bit.ly/gateclmbr
    With Love, Kay


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    398: Let's get neurospicy with Elaine Taylor-Klaus Jun 12, 2023
    Show notes

    I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus!

    "Our job," Elaine shares, "is to be on our journey."
    What better way to joyfully support those we love than to feel secure and joyful ourselves?

    Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here! - and by listening to her Parenting With Impact Podcast.

    Enjoy this wonderful conversation!

    Then, grab Elaine's amazing gift at impactparents.com/intuition.

    SO much love to you!
    Kay

    I share playful and loving energy pretty frequently here..
    Instagram: @weturnedoutokay
    LinkedIn: Kay Lock Kolp, M.Ed.

    And my website is..
    kaylockkolp.com
    It's got some fun art, interesting writing, and a very cute baby picture! On the About page.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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