Art Creativity & Wellbeing

Latest Episodes:

414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux Mar 26, 2024

Show notes

Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way.

Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today.

You can find Monique at her everything button: https://linktr.ee/flourishment
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

413: The most important tool in my inner toolkit Mar 23, 2024

Show notes

In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance.

Thank you for listening!
Lots of love and gratitude to you from me :)
Kay

Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

412: Enjoying the Adventure with Gary Marcus Judge Feb 20, 2024

Show notes

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart."

That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart.

I hope you enjoy my conversation with this genuine, warm, and helpful human being.
Here's the link to the video in YouTube..
https://youtu.be/BqrtRLbbxhs
You can find Gary at https://garymarcusjudge.com/en/
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

411: The day I decided to live Feb 01, 2024

Show notes

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time!

It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life.

Here's what happened.

If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life.

Lots of love and gratitude to you from me :)
Kay

Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

410: “Free and in flow” with Brian Bogert Jan 23, 2024

Show notes

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him!
Here's the link to the video in YouTube..
https://youtu.be/hOtjq-hN7c8
You can find Brian at https://www.brianbogert.com/
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

409: Let's create a great year! Jan 09, 2024

Show notes

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year!
Here's the video in YouTube (if you'd like to see my floral garland)
https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8

Lots of love and gratitude to you from me :)
Kay

Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

408: Sharing a special new show, Where in the World is Andrew Moss? Dec 26, 2023

Show notes

Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss, my friend and colleague, about his journey traveling around the whole world in a sailboat!

In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives.
Join us!
Deets:
Find Where in the World is Andrew Moss? in your favorite podcatcher and in:
YouTube: https://bit.ly/45qHRjN
Spotify: https://spoti.fi/3M8lpVL
Apple Podcasts: https://apple.co/3FtTHiB
Today Andrew answers quite a few great questions from members of the Climb Aboard Andrew’s Adventure Facebook group - thank you Karin, Angele, Taras, Ashley and Ian!
Jump in to the group for a front row seat to Andrew's adventure!

He also describes the awesome – in the greatest sense of the word – experience of being in nature and the wildlife that he’s encountering…

And takes us deep into what he’s really working on right now in his own growth during this circumnavigation of the globe.
(Oh yeah - plus Andrew gives us the scoop on the boat's current game of Assassin!)
It’s a conversation to truly savor.
So grab a favorite beverage or take us out on your favorite walk..
And give over to the enjoyment of hearing about this most recent leg of Andrew Moss’s experience competing in the Clipper Round the World Race!

A Front Row Seat:
~ Tons of fun race-related links at Andrew's website, http://coachandrewmoss.com

~ Join Andrew's 'Climb Aboard My Adventure' Facebook group, https://www.facebook.com/groups/andrewsailingadventure
Donate if You're Inspired:
~ Help Andrew cover some of the expenses of his year at sea - and away from his beloved coaching practice, https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream

~ Contribute to Andrew’s boat’s UNICEF fundraiser here,
https://www.justgiving.com/team/teamcr03
~ PS There's a really cool picture of Skipper Mike on the fundraising page!

Next Up:
Stay tuned for the next episode, the first of 2024! Happy new year!!

Safe and joyful travels Andrew, and everyone, until then :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

407: Supporting Others by SEEING Them with Frederick Buskey Dec 12, 2023

Show notes

Hi friends! Today is a conversation that I have been so looking forward to sharing with you!
In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others.
(Which often come down to how we can be a good support for ourselves : )
Here's the link to the video in YouTube..
https://youtu.be/tYHRiHelTlY
You can find Frederick at his Assistant Principal Podcast and at https://frederickbuskey.com.
And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

406: Supporting Kids in Building Their Life How They Want It Nov 14, 2023

Show notes

I am thrilled to share my conversation with Dr. Pamela Ellis today!
Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today…
Someone truly passionate about getting helping young adults be on the path of their true choice.
Enjoy!
So much love,
Kay
Here’s the link to Dr. Pamela’s website…
https://compasscollegeadvisory.com/
Here is our conversation on video:
https://youtu.be/U6oer6q8Jio
And I want to say thank you and share a story in these notes today.
So here goes!
Thank You
Two years ago I began asking myself the question,
“Who gets to decide if I’m an artist or not“
Lots of listeners and viewers of this show have supported me as I have seen that the answer is,
“Me!”
I get to decide.
Now I joyfully share my art out with gratitude and love
And that is what I receive back.
Early on this art journey a friend and beloved colleague shook up my thinking
When he shared his frustration with the “starving artist“ stereotype.
I began dreaming about creating art and joyfully sharing it out…
And what if that art could support me and my family?
What a fun journey to be on
I’m so grateful in my heart for all the support.
And I’m offering that gratitude out in a sale!
50% savings on all my paintings now through November 30
So if you’ve had your eye on a Kay
Or if you’d like to give the gift of my original fine art to loved ones
Now is your opportunity
Link is https://bit.ly/kayartsale2023
THANK YOU for helping me realize this dream
With love,
Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

What we can do to help in times of challenge Oct 27, 2023

Show notes

Hi friends, today I recorded a conversation with Frederick Buskey, an educator and author and podcaster who embodies leadership from the heart.
The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times.
Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps.

And if I can be a support for you as you're going through something, please don't hesitate to reach out.

So much love from me.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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