Art Creativity & Wellbeing

Latest Episodes:

424: On on Lisa and Andrew! Aug 13, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Celebrating Lisa Franklin and Andrew Moss, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race!

YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf

Clipper Race website: https://www.clipperroundtheworld.com/

The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub

On on friends!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

423: On on Charlie and Joe! Aug 08, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Celebrating Joe Govier and Charlie Whewell, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race!

YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf

Clipper Race website: https://www.clipperroundtheworld.com/

The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub

On on friends!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

422: On on Brian and Kate! Aug 06, 2024

Show notes

*Sensitive ears alert! An F bomb happen in all the excitement as we recorded!

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Celebrating Kate Frischkorn and Brian Arnold, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in Washington, DC, USA.. just before they raced across the north Atlantic to Oban, Scotland in the final leg of the race!

YouTube Playlist for this series: https://www.youtube.com/playlist?list=PLBqS3lNqXHd23YZ6mtYCvHhKx10SgcTkf

Clipper Race website: https://www.clipperroundtheworld.com/

The PSP's team hub: https://www.clipperroundtheworld.com/team/psp-worldwide-logistics/team-hub

On on friends!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

421: "Pursuing big dreams and goals" Jul 30, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together in June in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world.

Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!"

This is the fourth installment you'll get to hear - it is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss?

Hope you enjoy. Happy summer!

Thank you for being along on this journey with me. I appreciate you!

Waking Up, my new memoir, in paperback:
https://amzn.to/3VlbEak

Art Creativity & Wellbeing, my letter that goes into peoples' inboxes:
https://kaylockkolp.substack.com/

Instagram:
https://www.instagram.com/weturnedoutokay/

LinkedIn:
Search 'Kay Lock Kolp'

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

420: "Course-correcting toward a clear destination" Jul 23, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour took me, and it was such fun to meet Andrew in person while he was there as part of his sailing race around the world.

Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!"

I have divided our conversation into three parts, and the fourth installment you'll get to hear is from the podcast that Andrew and I create together about his journey around the world, Where in the World is Andrew Moss?

Hope you enjoy. Happy summer!

Thank you for being along on this journey with me. I appreciate you!

Waking Up, my new memoir, in paperback:
https://amzn.to/3VlbEak

Art Creativity & Wellbeing, my letter that goes into peoples' inboxes:
https://kaylockkolp.substack.com/

Instagram:
https://www.instagram.com/weturnedoutokay/

LinkedIn:
Search 'Kay Lock Kolp'

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

419: "This is really a memoir about someone's transformation" Jul 16, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!"

Hope you enjoy. Happy summer!

Thank you for being along on this journey with me. I appreciate you!

Waking Up, my new memoir, in paperback:
https://amzn.to/3VlbEak

Art Creativity & Wellbeing, my letter that goes into peoples' inboxes:
https://kaylockkolp.substack.com/

Instagram:
https://www.instagram.com/weturnedoutokay/

LinkedIn:
Search 'Kay Lock Kolp'

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

418: "Someone who just doesn't let you stay in any story" Jul 09, 2024

Show notes

Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual.

Andrew suggested that we record a conversation together focused on my new book, Waking Up – since, as he shares somewhere in here, "we are two of the characters who show up with some frequency!"

Hope you enjoy. Happy summer!

Thank you for being along on this journey with me. I appreciate you!

Waking Up, my new memoir, in paperback:
https://amzn.to/3VlbEak

Art Creativity & Wellbeing, my letter that goes into peoples' inboxes:
https://kaylockkolp.substack.com/

Instagram:
https://www.instagram.com/weturnedoutokay/

LinkedIn:
Search 'Kay Lock Kolp'

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

417: What I learned about myself on my very first BOOK TOUR!! Jun 30, 2024

Show notes

Hello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York!

I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to share with you!

Thank you for being along on this journey with me. I appreciate you!

Links I share in this episode:

Waking Up, my new memoir, in paperback:
https://amzn.to/3VlbEak

Art Creativity & Wellbeing, my letter that goes into peoples' inboxes:
https://kaylockkolp.substack.com/

Instagram:
https://www.instagram.com/weturnedoutokay/

LinkedIn:
Search 'Kay Lock Kolp'

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

416: "Do you know right from wrong?" with Artist and Coach Tom Mattox May 14, 2024

Show notes

Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation!

Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mattox/

And you can find me at https://kaylockkolp.com..
Wishing you well until next time!
Love, Kay

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

415: It was fun while it lasted Apr 22, 2024

Show notes

Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her.

Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her wonderful Community Hub!
Janine writes: "Kay's second book, Waking Up, is about her identity shift from a helicopter parent (living for everybody else) to becoming her whole, strong, unapologetic and true self.
"We'll discuss our well-being and how much more supportive we are for others when we are in a place well-being ourselves. This is not easy to accomplish… We'll talk about what that could look like in our complex modern lives.
"There will be time for Q&A at the end – join us live so you can ask Kay your questions!"

Here is the registration link for the event:
https://www.eventbrite.com/e/876647284627?aff=oddtdtcreator

Thank you for listening!
Lots of love and gratitude to you from me :)
Kay

Find me at https://kaylockkolp.com
And Instagram @weturnedoutokay
PS Today I ask a question
"What is the last thing you'd like to share out with the world?"
I'd love to hear – drop me a line kaylockkolp.com/contact

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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