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    Kids & Family

    Art Creativity & Wellbeing

    This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” – and who still dared to dream BIG.

    I’m Kay! I am a coach helping people who show up for others to stay true to themselves❣️
    My background is in human development.
    I’ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
    What fun!

    Connect with me at kaylockkolp.com.. wishing you very well today ✨

    PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You’re in the right place!
    This show turned 10 years old on May 1st 2025!! How wild is that!!
    Much has changed around here, but much has stayed the same. I’m glad you are here.

    kaylockkolp.substack.com

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    Latest Episodes:
    005: Four Risks To Our Kids' Well-Being That We Take Far Too Often May 12, 2015
    Show notes

    Sometimes as parents, we think we are limiting the risks to our kids by taking an action – or backing away from an action – when instead, their well-being and happiness would be better insured by doing something completely different. In this episode, I highlight four common things parents do (I know this, because I did them too!) where it would be better to go in the exact opposite direction.


    Listen for:



    • the dangers of sticking close by your child's side at all times; when we do this, we take away his or her chance to develop independence, creativity, and problem-solving capabilities

    • the risks of using antibacterial soap; this one keeps me up at night, and it's pretty clear that it also keeps scientists and other super-smart people up at night too

    • how we fail our children when we don't question a teacher or other authority figure who insists that our child has ADHD or ADD; while there is some risk that our son or daughter may have these or other learning disabilities, I share that during my years of teaching young children – and earning my Masters in Early Childhood Education – these diagnoses are given out far more often than they should be; increasingly, kids are put in an environment that is far too restrictive… In short, it is my opinion that schools, and not children, are often the problem when it comes to kids' misbehavior

    • the importance of comics – yes, cartoons, graphic novels – in a kid's journey towards becoming a reader; when adults ban comics, or even disrespect them, we run the risk of limiting our kids' ability to thrive as readers


    Whether you agree or disagree, I encourage you to really give some thought to the above Four Risks. Reasonable and intelligent adults can disagree, but the biggest risk of all that we can take is not giving consideration to any big issue that affects our children while they're young, because the effects of our choices compound when they are grown up.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    004: Bonus Episode - My Mother, My Hero May 10, 2015
    Show notes

    Imagine parenting before the era of Google and social media, before there was 24/7 support – or at least entertainment in the form of middle-of-the-night lurking. Books are great, but difficult to hold while comforting a colicky baby at 3 AM. Now, imagine leaving your beloved home city of Montréal, Canada and relocating to a quiet suburb with nothing but houses in every direction. During the day, your husband takes the family car into work, so now you have a three-year-old and a three-month-old, no wheels, and a super expensive long-distance phone bill. A totally different world, right? My mother, Diane Lock, found herself in that situation (I was the three-year-old :-), jumped in with both feet – and thrived.


    From that shaky start, my Mom went on not only to raise, along with my Dad, three children who turned out pretty well, in my completely unbiased opinion. She also has written books, started and run a catering service, and sung a solo for Pope John Paul II (we don't talk about this at all in this episode, but it is still pretty cool.)


    Listen for:



    • The Stuffed Zucchini Theory of Parenting – how to recognize it, and how to alleviate it

    • An unconventional book-writing method

    • Successful parenting amid pretty major culture shock


    This bonus episode is my chance to speak with a truly remarkable woman, my Mom. If you take just one thing away in listening today, let it be this: when our children are small, it is easy to forget that we are so much more than the arms that comfort them and clean up after them, the legs that walk them around in an endless, bouncing dance when they cry. In those times, let my mother be an example to you of how much more you are than mere arms and legs in service to your child. Remember the little grey cells between your ears – and smile.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    003: Michael O'Neal of The Solopreneur Hour Talks About Confronting Fears and Goal-Setting May 05, 2015
    Show notes

    When Michael O'Neal was growing up, his teachers repeatedly said that he: a) didn't live up to his potential, and b) talked too much. In our lively conversation today, these two ideas come up again and again, because Michael is doing much more than merely "living up to his potential," using his propensity to talk too much by helping people like me every day and making a great living at it too.


    Listen for:



    • great stories all throughout the episode, including the one about Michael hitchhiking at nine years old, and the time he rode a bike down a mountainside

    • the similarities of raising kids and raising dogs

    • confronting and transcending our fears

    • why setting goals for ourselves is so important, and how to do it right


    If you take only one thing away from this episode, let it be this: anxiety and enjoyment are two sides of the same coin. The more anxious you are, the less you are able to enjoy your life, and vice versa; this is especially important because anxious parents – as I was – pass on anxiety to their kids. We need to learn to limit our anxiety to heighten everybody's enjoyment.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    002: Foster True Grit May 02, 2015
    Show notes

    Have you ever taken a look at your young child and wondered, how is this kid going to get along in the real world? The expectations we place on our kids, starting from when they are born, influence them all through their lives. In this episode, I take you into the future, linking what you do right now with your future child.


    Listen for:



    • tips on figuring out what motivates a child to work hard at something – or give up

    • how to tell if the motivation is intrinsic, coming from within your child, or extrinsic, an expectation placed on that child by somebody else; which situation will your child work harder in?

    • me, dissing my Dad! (Sorry Dad…) I think my father assumed that I needed extrinsic motivation at all times, or maybe he was more concerned with his own expectations for me… But he has really reformed, and as a grandparent he's really crushing this, giving incredible love and support to his grandson and helping them achieve their dreams, and I can't wait to have him on the show to talk about this


    If you take one idea away from this episode, I hope it is this: from the very start, we parents have huge power over our children in the form of expectations… And we need to use that power for good.


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    001: Michelle Sharpe on Starting Her Charity, diapercircle.org May 02, 2015
    Show notes

    If you (like me) have never had to worry about where your child's next diaper, of all things, is going to come from, I think you will be surprised to know how many people face this problem every day. Michelle Sharpe, a music and early childhood intervention therapist with a background in opera, is doing something about this need, through her charity diapercircle.org. Our conversation ranges from how Michelle got into the charity biz in the first place to practical stuff every parent needs to know. Take a listen, you'll be glad you did!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

    000: Life Lessons From The Unplanned Adventures of Five Best Friends Apr 29, 2015
    Show notes

    What curveballs has life thrown you?


    In this episode, the traditional Episode 000: All About The Podcaster gets turned sideways, as I sit down with the four people outside my birth family who have known me the longest and best. We share a lot of wine and Sortilege (delicious Canadian maple whiskey) many laughs, and our unplanned adventures.



    • Debbie tells about being in a house fire, how the random conversation she had a week previously with a firefighter – and the good catch her now-husband made that night – helped her survive

    • Bridgitte shares about the challenges she has faced and lessons she's learned in dealing with fibromyalgia, a very real condition that Bridgitte's doctors sometimes doubted

    • Dede talks about the key role she played in the final years of her father's life, and the sorrows – and joys – she experienced during that tumultuous time

    • Shannon describes breaking from tradition to homeschool her three children, talking about their journey in the seven years since as "a true adventure"

    • I discuss the mysterious illness I've been living with for 3 1/2 years, tendinosis (chronic tendinitis, or inflammation of the tendons), and share about the scary lows and unpredicted highs I've experienced while living with this condition


    This episode might be my favorite, because in it, five real women talk about the setbacks that have come into our lives, and the good that has come out of those setbacks. Unplanned adventures happen for every one of us, and I'm including you, listener, in that. Our discussion highlights the true power of looking at a setback not as a dealbreaker, but instead as a learning experience. I hope you enjoy listening to it just as much as we enjoyed creating it!


    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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