Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

The power of self-care for calming anxiety May 09, 2019

Show notes

#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel. Now is the best time to start a self-care program, in the spring/summer transition where there is more light and color and it’s easier to get outside and move your body. With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. SPECIAL OFFER save $30 on our >> New Beginnings Course

Best of Anxiety Slayer: How to calm anxiety when it strikes at night May 03, 2019

Show notes

#446: Today we're talking about how to calm anxiety if it strikes at night. With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.facebook.com/groups/anxietyslayer Explore our popular anxiety relief courses at anxietyslayer.teachable.com

Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web Apr 26, 2019

Show notes

#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief. With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER.

Best of Anxiety Slayer: Simple ways to calm anxiety Apr 19, 2019

Show notes

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time.

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears Apr 12, 2019

Show notes

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.

Key points from the show:

We get into trouble when we believe the mind’s propaganda and we see its story as fact. At any time we can use our intelligence to choose something different.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!

Best of Anxiety Slayer: What helps when you have an anxiety relapse? Apr 05, 2019

Show notes

#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today. Save $20 for a limited time!

Shann and Ananga are taking a break for the month of April Mar 29, 2019

Show notes

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break.
Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replays and will be back in the studio before you know it!
Big LOVE,

Shann and Ananga

P.S. You still have two more days to get How to Calm Your Fragile Mind at a special price.

In this course, you will learn

That you are so much more than your mind and your painful thoughts
How you can begin releasing negative thoughts and experience greater peace
Ayurveda's guidance on the nature of the mind and how to begin to calm it
A simple breathing practice to steady your mind when unwanted thoughts arise

And so much more. Save $15 on this course when you enroll in How to Calm Your Fragile Mind before March 31st. Register now at AnxietySlayer.com or AnxietySlayer.Teachable.com to get started with feeling more peace of mind today!

How do I figure out what triggered my anxiety? Mar 21, 2019

Show notes

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up. Here’s the question we received: "I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a cause. Do you have any tips and tricks on how to deal with the question what caused anxiety?" Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer Academy and our How to Calm Your Fragile Mind Course for calming painful emotions and unwanted thoughts. We often receive questions in our inbox asking us to share more about working with unwanted thoughts and painful emotions, as well as regular requests for more information on Ayurveda and its teachings for calming the mind - Our How to Calm Your Fragile Mind course is where we dig deep into both subjects. In this course you will learn

That you are so much more than your mind and your painful thoughts
How you can begin releasing negative thoughts and experience greater peace
Ayurveda's guidance on the nature of the mind and how to begin to calm it
A simple breathing practice to steady your mind when unwanted thoughts arise

How to calm the unwanted thoughts that often come with anxiety Mar 15, 2019

Show notes

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.

Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March.

Visit anxietyslayer.com and click the banner at the top of the site to get started with finding freedom from your unwanted thoughts today.

Be mindful of these 5 anxiety triggers Mar 08, 2019

Show notes

#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them.

With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Thanks for listening.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

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