Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Anxiety Calming Practice to Support You Over the Holidays Dec 21, 2018

Show notes

#427: We want to wish everyone a happy holiday with this Heart Centered Anxiety Calming Practice for you to download and keep for busy times over the holidays when you feel a bit frazzled.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com

Emotional Peace Guided Meditation Gift Dec 14, 2018

Show notes

#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace album. You can preview and purchase our complete collection of guided meditations at anxietyslayer.com/meditations

With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Ayurveda part 2 - Understanding and Supporting Your Body Mind Type Dec 06, 2018

Show notes

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type.

Links from this episode:

Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery

Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching

Questions and Answers about Ayurveda body types and anxiety Nov 30, 2018

Show notes

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety.

Questions covered in this show include:

Can illness affect your mind/body type?
Does anxiety manifest differently in different types?
Does your type influence how trauma affects you?
Will you always be one type, or can your mind/body type change over time?

Links from this episode:

Take our quiz to discover your own body/mind type at anxietyslayer.com/discovery

Schedule a personal Ayurveda Discovery Session with Ananga at anxietyslayer.com/coaching

Thanks for listening. Come back next week for part II of our discussion on Ayurveda and anxiety.

Managing the frustration and anger that can come with feeling anxious Nov 22, 2018

Show notes

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.

Do you want to find freedom from your negative thoughts, and learn how to stop your mind from spinning out of control? Not sure where to start?

How to Calm Your Fragile Mind will show you how to develop a state of detached awareness where you can learn to witness your thoughts coming and going without causing you emotional pain.

In this course, we guide you through the wisdom teachings of Ayurveda, and practical exercises that will help you calm your mind.

https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind

Help for obsessive thoughts about health and symptoms Nov 16, 2018

Show notes

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms.

With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

3 Ways we can help you:

Get our free Anxiety Slayer Starter Course

Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks

Schedule a private coaching session with Ananga

Thanks for listening. Come back next week for an episode about addressing the anger and frustration caused by anxiety.

How to feel calm and safe again after an anxiety attack Nov 09, 2018

Show notes

#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series: Anxiety Attacks on How to feel calm and safe again after an anxiety attack.

Preview our full course on how to free yourself from anxiety attacks at:

anxietyslayer.teachable.com

Can creative activities help your anxiety? Nov 02, 2018

Show notes

#420: Today we’re talking about how creative activities can calm your anxiety.

For more support with Slaying Your Anxiety:

Visit our website at anxietyslayer.com

Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com

For one on one support with overcoming anxiety visit: anxietyslayer.com/coaching

It's our 9th Anniversary! We're sharing how we met and celebrating with a special sale Oct 25, 2018

Show notes

#419: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety

We’re celebrating our 9th Anniversary of partnering together to bring you the Anxiety Slayer podcast.

Learn how we met, the backstory of Anxiety Slayer, and more about the Anxiety Slayer Academy.

How to support a loved one who's living with anxiety Oct 19, 2018

Show notes

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help.

Points discussed in this episode include:

What anxiety feels like and how it affects thinking and decision making
The importance of hearing without judgment and trying not to fix things
What you can do to help someone going through an anxiety episode
And how to use breathing techniques, the calm point and EFT Tapping to help someone you care about calm their anxiety

You can find out more about the resources mentioned in this podcast at the links below:

EFT Tapping - anxietyslayer.com/eft

Courses for anxiety relief - anxietyslayer.teachable.com

Coaching for anxiety support - anxietyslayer.com/coaching

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