Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Can meditation make anxiety worse? Jul 19, 2019

Show notes

#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.

We invite you to visit our new website at anxietyslayer.com

Can I feel calm without medication? Jul 12, 2019

Show notes

#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.

We invite you to visit our new website at anxietyslayer.com

Tips for handling anticipatory anxiety Jul 05, 2019

Show notes

#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.

We invite you to visit our new website at anxietyslayer.com

How to stop an anxiety attack Jun 28, 2019

Show notes

#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.

Get everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.
Get started today with our First Responder Course for
FREEDOM from Anxiety Attacks
"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG

With almost 6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

The Way of Tea for Your Health with Michelle Racich Jun 21, 2019

Show notes

#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is also teaist who brings 38 years of martial arts, qigong, and Zen background to her training in Chado, the way of tea.

Michelle and her husband Doug own Plum Blossom Tea Company tea shop and tasting room, where they sell whole leaf organic teas, offer gong fu style tea tastings and host private Japanese tea ceremony.

During our private tea ceremony, I was surprised by the experience. I was tasting tea in a whole new way. Savoring and experiencing the different flavor profiles of each steep.

“A cup of tea is a cup of peace.” – Soshitsu Sen XV

Points Covered in our conversation:

Michelle's inspiration to learn Chado - The way of tea and how that turned into creating Plum Blossom Tea.

How drinking tea supports people who often suffer from anxiety.

Where Michelle's tea comes from and what makes it extraordinary.

How Zen Shiatsu practitioner can support people who are suffering.

Plum Blossom Tea Company tasting room and retail tea shop offers premium matcha, Asian teas, and teaware. Come learn how to properly whisk a bowl matcha or how to enjoy an aged pu’er Visit Michelle in person or online to expand your tea awareness and to purchase your favorites.

Learning to deal with Catastrophic Thinking Jun 14, 2019

Show notes

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.

June is Slay Your Anxiety Attacks Month

We have a special offer for you to get you started with our step-by-step course. In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.

Get started today with our First Responder Course for FREEDOM from Anxiety Attacks

"I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG

>>SPECIAL OFFER>> save $20 through June 30th

With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

The Top 5 questions we get asked about anxiety attacks Jun 07, 2019

Show notes

#451

With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

In this episode, we're responding to the Top 5 questions we get asked about anxiety attacks.

How can I stop anxiety attacks if I don’t know what’s causing them?
Why do I feel unsettled for a few days after an anxiety attack?
How can I stop the fear of an attack?
Is it normal to feel nauseous and light-head with a panic attack?
Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question of being able to stop anxiety attacks for yourself without medication.

June is Slay Your Anxiety Attacks Month

Get started today with our First Responder Course for FREEDOM from Anxiety Attacks and one-to-one Anxiety Breakthrough Coaching Sessions

>>SPECIAL OFFER>> save $20 through June 30th

Social anxiety makes it challenging to go out with friends May 31, 2019

Show notes

#450

In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety.

With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. SPECIAL OFFER save $30 on our >> New Beginnings Course

How to cultivate mindfulness and calm anxiety with Marc Lesser May 24, 2019

Show notes

#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.

We begin our conversation by talking about the origin of and Marc's inspiration for writing his new book and the delve into the following topics.

How Marc's book can support business leaders who struggle with anxiety.
The Dalai Lama and Anxiety
How to begin a mindfulness practice
The importance of connecting to our pain
How simplifying your life can open you to more mindfulness

You can get a copy of Seven Practices of a Mindful Leader at Amazon and wherever books are sold.

I struggle with anxiety at work and don't want to lose my job May 17, 2019

Show notes

#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job."

Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Anxiety Slayer™ with Shann and Ananga

Related Podcasts

Links

Stay Connected