Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Experience the Power of Daily Steps for Anxiety Relief Sep 27, 2019

Show notes

#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives as anxiety.

Today's Anxiety Slayer podcast is brought to you by our brand new course, Small Steps to Big Change - Little things you can do to feel better on even the most challenging days. Anxiety is such a big issue that we sometimes forget the power of the little things - little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge. The intention of this offering is to support you in doing one small thing every day for 30 days to help you increase your sense of personal peace while you move forward with Slaying Your Anxiety. Special Introductory Offer: $27 for a limited time.
Learn more at www.anxietyslayer.com and the Anxiety Slayer Academy

Anxiety Slayer Success Stories Sep 20, 2019

Show notes

Enjoy this replay while Shann and Ananga take a break at the end of Summer.

We're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we're not alone and can encourage us to take action in overcoming our own anxiety.

Why Autumn can be tricky for Anxiety Sufferers Sep 13, 2019

Show notes

Enjoy this replay while Shann and Ananga take a break at the end of Summer.
We’re talking about why Autumn provokes anxiety and how you can protect yourself and stay calm and grounded.

How to overcome the fear of driving - support for a new driver’s anxiety Sep 05, 2019

Show notes

#464: This week we are responding to a question about how to overcome the fear of driving a car. “I’m a new driver and would love to hear about tips for calming anxiety before driving as well as what to do if you start to feel panicked while driving.” Catch our 4 part Overcome Your Fear of Driving mini-course on our Patreon where we guide you through the steps, techniques and practical tips that can help you feel calm and in control behind the wheel. patreon.com/anxietyslayer

Health Anxiety: Fear of not being able to breathe Aug 30, 2019

Show notes

#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe.

This episode includes a Guided Tapping Session

Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.

Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30

Special price available through the end of August - 2 DAYS LEFT

Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you

Health Anxiety: Worrying I’ll Have a Heart Attack Aug 23, 2019

Show notes

#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack.

Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety.

Enroll today at anxietyslayer.com and Save 30% when you use the coupon code: health30

Special price available through the end of August.

Disclaimer: it is our duty to state that we are not qualified medical practitioners and we recommend you speak with your doctor about any symptoms that are concerning you

Four things that help when you feel stuck with anxiety Aug 16, 2019

Show notes

#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do.

We hope you find this episode supportive, and invite you to explore the 3 more ways we can help you in moving forward with slaying your anxiety.

SAMPLE OUR GUIDED RELAXATION ALBUMS

BOOK AN ANXIETY SUPPORT COACHING SESSION

How can I calm my anxiety at night Aug 09, 2019

Show notes

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest.

We're talking about a bedtime calming drink, essential oils, and evening self-care practices.

And to accompany this episode, Ananga has created a special Guided Tapping Session for Restful Sleep on our Patreon that begins with calming restless anxiety and worrying thoughts and progresses into Tapping and breathing for deep relaxation and sleep. This Tapping audio can also be used to help you relax and get back to sleep if anxiety wakes you at night.

Anxiety Slayer is one of the most listened to resources for stress and anxiety relief and we are close to a milestone 6 million downloads and have produced over 450 free podcasts, but free podcasts aren't free to produce and each and every episode takes several hours of work.

If you are interested in becoming a patron for Anxiety Slayer and gaining access to 24-37 patron-only downloads you can find out more at the link below. We appreciate your support.

patreon.com/anxietyslayer

FREE Guided Meditation for sadness or low energy Aug 02, 2019

Show notes

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album

Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress and anxiety during challenging times. Spoken by Shann Vander Leek from the Anxiety Slayer podcast with soothing background music from Ananga at Inner Calm Audio.

If you enjoyed this meditation you are welcome to visit us on our Patreon where you can download more of our relaxing meditations to help you slay your anxiety.

Working with recurring thoughts of a traumatic past Jul 26, 2019

Show notes

#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.

Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past.

FLASH SALE: There’s never been a better time to learn EFT Tapping to calm your anxiety - our Tapping for Anxiety Relief course is on sale for 3 days only at half price (offer ends July 28th) http://bit.ly/2tphlHd Use the coupon code: TAPPING50 at checkout

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