Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Questions and answers on anxious thoughts Jun 10, 2022

Show notes

594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

How to slay your unwanted thoughts Jun 03, 2022

Show notes

593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences, how they can get out of control, and what helps settle our thoughts and bring more peace to our minds.

Shann & Ananga talk about Ayurveda and the Mind May 27, 2022

Show notes

592 Welcome back to the Anxiety Slayer podcast, in this week's episode we're talking about Ayurveda and the Mind by Dr David Frawley, and sharing some of our favourite quotes and insights that have helped us with anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Reclaiming your precious energy with Lopa van der Mersch May 20, 2022

Show notes

591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee alternatives help you cope with stress better.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

How to care for yourself when you’re anxious and have no motivation May 13, 2022

Show notes

#590: As May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group.

Here’s our second question: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything. What the best first steps might be and how to talk yourself into doing them.”

Is it normal to feel depressed when anxiety kicks in? May 06, 2022

Show notes

#589

Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group. Here’s our first question: “Is it normal to feel depressed when anxiety kicks in, sometimes I wonder if I'm bi-polar. some days I have so much energy and the next day, I'm lying on the sofa unable to do anything, feeling depressed and that scares me.” Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

5 anxiety triggers to watch out for Apr 29, 2022

Show notes

This week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone.
You'll find five common causes of anxiety to be aware of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

A Relaxing Retreat from the Grip of Anxiety Apr 22, 2022

Show notes

#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you escape the throes of anxiety. We hope you find some peace while listening in.
Rest awhile and know that you can listen in anytime you're feeling stressed.

How to address pandemic fatigue with millennial therapist,Tess Brigham Apr 15, 2022

Show notes

#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.

Tess Brigham specializes in helping millennials discover their unique life path. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development. She has written the Quarter Life Crisis Handbook, and has been featured in Oprah Magazine, The New York Times, USA Today, NBC, Real Simple, and more.

The many faces of anxiety that make our lives smaller Apr 08, 2022

Show notes

#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Anxiety Slayer™ with Shann and Ananga

Related Podcasts

Links

Stay Connected