Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Anxiety relief practices to self-heal and thrive with Dr. Michele Kambolis Jan 21, 2022

Show notes

#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode.

Dr. Michele Kambolis is Clinical Director of the Harbourside Counseling Centre in Vancouver. She is a mind-body health specialist, meditation teacher, registered therapist, and acclaimed author and speaker.

Michele is an unshakable believer in our innate capacity to self-heal and thrive.

Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.

Topics covered in this episode:

Many of our listeners write are feeling complexity fried right now – How can they start to comfort their nervous systems?
An example of Voo chanting to calm your Vagus nerve naturally.
How we can empower ourselves during this wild ride on planet earth.
A 5-minute Return to Calm guided meditation.
Michele’s recommendation for more peace and joy.

Get a copy of When Women Rise at www.michelekambolis.com

Thanks for listening!

Creating calm when everything feels too much Jan 14, 2022

Show notes

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain calm, confidence and clarity.

If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, teachings from Ayurveda, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

Ayurveda on New Year Resolutions Jan 07, 2022

Show notes

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.

We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the season can help us look after our bodies and minds.

If you enjoyed this guided relaxation we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

Learn more at patreon.com/anxietyslayer

How Magnesium plays an important role in our health with Dr. Carolyn Dean Dec 31, 2021

Show notes

This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean.
Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.

Points covered in this episode

How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
What she learned about people who suffer from anxiety from a survey on her website.
How Magnesium calms the nervous system.
How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
The formulation of Magnesium she had created for people who are already prone to digestive upsets.
Why lifelong anxiety can be reversed.
We discuss RnA Reset supplements including ReMag and ReMyte.

Order ReMag - The Magnesium Miracle

Save 10% on your first bottle of ReMag for a limited time.

Guided relaxation for calming worrying thoughts Dec 24, 2021

Show notes

#572: We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

Learn more at patreon.com/anxietyslayer

The healing powers of music with Grammy-winning pianist, Peter Kater Dec 17, 2021

Show notes

#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during the pandemic.

While Peter’s music has uplifted, soothed, healed, and inspired the lives of millions of people all around the world for decades, he finds himself increasingly focused on helping individuals elevate their lives, at a time when they need it most.
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This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends offering plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Tips for Anxiety Free Holiday Gatherings Dec 10, 2021

Show notes

#570 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided relaxation for busy times. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer Organifi creates superfood blends that offer plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order.

How to Get Through a Rough Day with Anxiety Dec 03, 2021

Show notes

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer Organifi creates superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order.

How to calm anxiety and get to sleep with Tapping Nov 26, 2021

Show notes

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.

This episode of Anxiety Slayer is sponsored by Organifi. Organifi creates superfood blends that offers plant-based nutrition made with high-quality ingredients. Each Organifi blend is science-backed to craft the most effective doses with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving for less than $3 a day. Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Healing Bedtime Anxiety with Vee Lockhard Nov 19, 2021

Show notes

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.

As someone who has personal experience living with anxiety, Vee knows exactly how anxiety can sneak into bed with you, even if you felt ready for bed all day. Vee and her husband started Snoozecast to share their love of this simple but effective tool that helps people who have trouble falling asleep.

Listen to Snoozecast at www.snoozecast.com and wherever podcasts are playing and be sure to subscribe to their snooze letter.

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