Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

What to do when anxiety makes you feel ungrounded Nov 12, 2021

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#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Answers to overthinking from Ayurveda Nov 05, 2021

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#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Health Anxiety: How do I stop worrying about symptoms? Oct 29, 2021

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#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern.

12th ANNIVERSARY SALE - 2 DAYS LEFT

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com

The questions we get asked most about anxiety attacks Oct 22, 2021

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#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

How can I stop anxiety attacks if I don’t know what’s causing them?
Why do I feel unsettled for a few days after an anxiety attack?
How can I stop the fear of an attack?
Is it normal to feel nauseous and light-head with a panic attack?
Can anxiety attacks be stopped without medication?

Listen in for our answers and our definite yes to the question: can I stop anxiety attacks for myself?

CELEBRATE OUR 12th ANNIVERSARY WITH US

Save 50% on all Anxiety Slayer Academy Courses, including our best-selling courses on health anxiety and how to stop anxiety attacks.

USE COUPON CODE: halfpricesale at anxietyslayer.teachable.com

Whole Brain Living with Dr. Jill Bolte Taylor Oct 15, 2021

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#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life.

Dr. Jill is a Harvard-trained and published neuroscientist. Her memoir, My Stroke of Insight, documenting her experience with stroke in 1996 causing her to lose the ability to walk, talk, read, write, or recall any of her life and her 8-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace. Jill focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but purposely choose to live a more flexible, resilient, and satisfying life.

During these times of increased social and economic distress, many of us are suffering from anxiety and fear that feed so much suffering. Creating our 'new normal’ is all about identifying what is possible. When we understand who we are, we are empowered to make better choices.

Topics Covered
What is Whole Brain Living?
How can we get acquainted with the four characters that drive our lives and how they give us the power of choice to live our best life.
How can we plugin to the power of choice to access more peace?

Watch The 90-Second reset video and Get a copy of Whole Brain Living at drjilltaylor.com

What to do when the darker evenings make your anxiety worse Oct 08, 2021

Show notes

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How connection helps anxiety Oct 01, 2021

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#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous to tell people about their anxiety because they fear being seen as irrational or weak. But, if they avoid talking about anxiety, they also feel isolated. Listen in to learn how you can create more connections in your life to ease anxious thoughts about what you are experiencing.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to calm anxiety and get to sleep Sep 24, 2021

Show notes

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

The Full Body Yes with Scott Shute Sep 17, 2021

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#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of
The Full Body Yes: Change Your Work and Your World from the Inside Out.

In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.

Points covered in this episode:

How The Full Body Yes helps readers learn to mainstream mindfulness.
Maximizing the things you care about in life and at work.

The four steps we can take to merge work and happiness now.
Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic.
A mindfulness exercise for making it easier to make choices.

How we can practice living without judgment at a time when the world is in so much chaos.

Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com

Why does eating food help calm my anxiety? Sep 10, 2021

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#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?

According to Ayurveda, India’s ancient science of life, our interest in food and its effect on how we feel after eating varies according to our body type. Today’s Anxiety Slayer podcast is sponsored by Betterhelp

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

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