Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Managing the frustration and anger that can come with anxiety Jun 25, 2021

Show notes

#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.

Discussion points:

Bach Flower Remedies for irritability and frustration

The importance of transition time to wind down from stressful events

How anxiety and anger arise in the mind according to Ayurveda

The practice of switching from reacting to responding

If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Magnesium deficient anxiety with Dr. Carolyn Dean Jun 18, 2021

Show notes

#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.

Points covered in this episode

How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it.
What she learned about people who suffer from anxiety from a survey on her website.
How Magnesium calms the nervous system.
How Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc.
The formulation of Magnesium she had created for people who are already prone to digestive upsets.
Why lifelong anxiety can be reversed.
We discuss RnA Reset supplements including ReMag and ReMyte.

Order ReMag - The Magnesium Miracle at rnareset.com

Is anxiety contagious? Jun 11, 2021

Show notes

#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

How to calm worst case scenario thoughts when we have good reason to believe them Jun 04, 2021

Show notes

#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

How to use EFT Tapping to ease the pain of loss May 28, 2021

Show notes

#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss

We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course that, along with a Guided Tapping Session, offers 10 ways to work with Tapping to ease the pain of loss. Grief is a very personal experience, and very complex. We grieve for the loss of our loved ones, and also for places, experiences lost. Tapping is a compassionate self-help practice that can help ease the pain of loss and draw us peacefully into the present moment with our treasured memories held close. Discussion points Worldwide Grief from the Pandemic Tapping with Triggers How we can work with scents to ease the pain of loss Tapping for physical pain around loss Tapping for anxiety around loss
There is still time to get 25% off on all of our First Responder Series courses for Anxiety Attacks, Health Anxiety, and Social Anxiety. Use the coupon code: spring2021
Explore all three courses >> www.anxietyslayer.teachable.com

The power of meditation and energy work for anxiety relief May 21, 2021

Show notes

#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief.

Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars.

David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, and teaches meditation at Cornell University and NBC Studios. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities.
Show Notes:

How the pandemic has changed the way Cody and David support their students.
How meditation and energy work provide relief from anxiety.

The impact of intuitive awareness on our daily lives.
What can our listeners do right now to improve their lives?

Find + Feel + Face + Heal

Listen to the Energy Matters podcast at the Energy Matters Academy.

Can anxiety cause random pains? May 14, 2021

Show notes

#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains?

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

The first mistake we make with anxiety May 07, 2021

Show notes

#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

How to support an anxious mind that always thinks the worst Apr 30, 2021

Show notes

#538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.

Our Favorite Natural Rememdies for Anxiety Relief Apr 23, 2021

Show notes

Enjoy this popular replay where we share our favorite natural remedies to ease anxiety and calm your mind. Learn about our go-to Bach Flower Remedies, herbal tea blends, and magnesium drinks.

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