Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Three steps to healing and transformation with Michelle Chalfant Apr 16, 2021

Show notes

#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out.
If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special membership offer for only $1 for the rest of April! www.theadultchair.com/membership
Coupon code: Slayer2021

The power of redirection for working with anxious thoughts Apr 09, 2021

Show notes

#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Stepping out of the Stress Cycle Apr 02, 2021

Show notes

#535 Today we're talking about the choices and changes we can make to protect ourselves from stress.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

How to work with intrusive thoughts Mar 26, 2021

Show notes

#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

Announcing the Anxiety Slayer Spring Self-Care Sale!

We want to help you spring into Full Bloom by offering 25% off our most popular online courses. Including our two courses that support unwanted thoughts: our First Responder Course for Health Anxiety and How to Calm your Fragile Mind

Simply use the coupon code: fullbloom when you check out at anxietyslayer.teachable.com

Hoping for anxiety relief is not enough with Sam Morris Mar 18, 2021

Show notes

#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris.

Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk through their fires. He helps men feel safe to heal from the things that scare them to talk about. Sam has been in recovery for 8 years.
Learn more about Sam and his supportive offerings for men at www.SamGibbsMorris.com

How guided relaxations can help you get to sleep Mar 12, 2021

Show notes

#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choice for you.

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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

How to stay in gratitude when you're always waiting for something bad to happen Mar 05, 2021

Show notes

#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into your daily routine to help settle your mind.

If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and behind-the-scenes conversations. Learn more at patreon.com/anxietyslayer

Mental Health Coping Strategies For Young Adults During The Pandemic Mar 01, 2021

Show notes

#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic.

Anxiety does not discriminate with Glen Tanner Feb 18, 2021

Show notes

#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscience, wellbeing, and high performance to break down the science behind your mind, brain, and behavior.

Glen is passionate about psychology, and it's his mission to help people reconnect with their values, achieve their goals, unlock their potential, and live more rich, meaningful and fulfilling lives.

Glen has first-hand experience with Mental Health - having lived with anxiety most of his life. Unfortunately, anxiety does not discriminate. It cuts a swathe through every level and facet of our society: men, women, children, old, young, rich, poor, black, white, and all levels of physical and educational ability -

Not even psychologists are immune.

Show Notes:

“The shoe that fits one person pinches the other, there is no recipe for living that suits all cases.” - Carl Jung

Glen suffered from anxiety is entire life.

Glen shares the story of his transition from a winemaker to a psychologist

Why there is no quick- fix for an anxiety problem. It takes time and a combination of methods and lifestyle changes.

-How Glen cared for himself after losing both his mother and father to lung cancer while he was completing his Psychology degree.

Glen believes that therapists are not and do not need to be immune to mental illness.

The benefits of a daily breathing practice for calming anxiety Feb 11, 2021

Show notes

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.

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