Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

Body Whispering For Anxiety Relief with Dr. Dain Heer Aug 19, 2022

Show notes

#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
Shann shares a potent conversation with Dr. Dain Heer about Body Whispering and his personal experience with anxiety and depression. Listen in for supportive practices to ease the symptoms that show up in our bodies when we’re in the throes of anxiety.

Are you wondering what else is possible for ease with anxiety and our bodies?

What if everything you thought was a wrongness of you, was actually a strongness of you?
Dr. Dain Heer is an internationally renowned author, speaker, and co-creator of Access Consciousness. For over 20 years, he has been inviting people to embrace their true greatness – people from every culture, country, age, and social strata.

What if starting a conversation with your body could be the beginning of the best friendship you’ve ever had? If you are desiring a deeper understanding of your body, and looking to achieve more harmony with it, you definitely want to listen to this episode and read “Body Whispering.”

4 Lies anxiety likes to tell you and how not to believe them Aug 12, 2022

Show notes

#603:

This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing the lies anxiety often tells us and how to regain self-acceptance and calm.

For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

How to help yourself when anxiety gets triggered Aug 05, 2022

Show notes

#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing how you can support yourself when anxiety gets triggered.

3 Ways to release the grip of an anxiety flare up Jul 29, 2022

Show notes

#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

This week we're sharing three things that help us when anxiety spikes.

If you want to learn more about Ayurveda, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

A framework for happiness with Kristina Mand-Lakhiani Jul 22, 2022

Show notes

#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness during these interesting times on planet earth.

Points covered in this episode:
"Life is too important to be taken seriously." -Oscar Wilde
How Kristina brings fun into her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler.
Her unique framework for happiness and how she implemented this framework after her divorce and during the lockdown.

What you can do if your debilitating anxiety is keeping you from joy.

We discuss her upcoming book, The Art Of Being Flawsome and her invitation to go through the process of finding your way back to YOU. From waking up from the delusion of chasing success, giving up perfectionism, to finding the courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally.
You can get on the waitlist for this book at www.kristinamand.com/book

About Kristina

Kristina Mand-Lakhiani is the co-founder of the international publishing giant, Mindvalley and the creator of the 7-days-to-happiness program. As someone who faced the 2020 lockdown as a newly single woman after 17 years of marriage, Kristina has a unique insight on hacking happiness and rediscovering your energy and enthusiasm.

How to calm your anxiety in the heat of the summer Jul 15, 2022

Show notes

599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

How to avoid this common anxiety mistake and get help with anxious thoughts Jul 08, 2022

Show notes

598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts.

When Anxiety keeps you stuck at home Jul 01, 2022

Show notes

597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown.

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

How to use Tapping to calm unwanted thoughts Jun 24, 2022

Show notes

596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts.

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

How what we avoid and defend causes anxiety with Dr. Dain Heer Jun 17, 2022

Show notes

#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it!

Whether he’s inspiring a room of people eager to change their lives, talking to media, or engaging with viewers through his social media channels, Dain has one target: to change the world! How does it get any better than that?

Today, Dain will teach us about POVADS the new dynamic clearing that is shaking things up for consciousness so much so that he and cofounder Gary Douglas added it to the Access Consciousness clearing statement.

Points covered in this episode
What are literal and emotional POVADS - “points of view you’re avoiding and defending”
How is what we are avoiding and defending contributing to anxiety and getting twisted up in our lives?
A process can we practice to eliminate them.

Why the biggest killer on the planet is judgment, especially the judgment of ourselves.

Learn more about Access Consciousness, The Clearing Statement, and Dain’s offerings at www.DrDainHeer.com

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