Anxiety Slayer™ with Shann and Ananga

Latest Episodes:

How to slay your health anxiety Oct 28, 2022

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#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.

How to be more present with your teen during challenging times with Sue DeCaro Oct 21, 2022

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#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school, online, or at work.

Sue is the founder of DeCaro Parent Coaching. She experienced some challenging years raising her children and recognized the need for parenting resources and support. Having successfully navigated almost every challenge imaginable, she offers her coaching expertise as well as compassion, understanding, and hope.

Parenting has always been hard work, but it seems more challenging than ever as a result of today’s fast-paced, stressed-filled, technology-driven society. Today we're sharing tips for more grace and connection with your teenage kids.
Points Covered in the Episode

How to connect more deeply with our teenage children.
Teenage anxiety numbers skyrocketed during/since the Pandemic. What parents can do to help bring their kids more peace.
How to help teens stay healthy about their fears of going out in the world on their own.
How Sue supports parents who are struggling to navigate parenting challenges.

Join Sue’s mailing list and receive a FREE download of What Does it Mean to be a Conscious Parent at www.decaroparentcoaching.com
Learn more about her upcoming parent coaching offerings at www.suedecaro.com

Anxiety relief for children Oct 14, 2022

Show notes

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety.

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

Worrying about negative responses from people in my life Oct 07, 2022

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# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives.

For more resources for calming anxiety, join us on our Patreon where you will find all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Tapping for calm when you feel overwhelmed by anxiety Sep 30, 2022

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This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.

Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can bring for yourself.

You can find a diagram of the points here

For over 100 resources for calming anxiety, including all our guided Tapping Sessions join us on our Patreon at https://www.patreon.com/anxietyslayer

What helps when you feel overwhelmed by anxiety Sep 23, 2022

Show notes

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety.

For more resources for calming anxiety, you can join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer

Today’s Anxiety Slayer podcast is sponsored by Magic Mind

I’ve been trying to find a way to get my energy steady throughout the day, while producing two podcasts, running my podcast coaching business, and doing voice work. And more than 1 cup of coffee in the morning is not an option for me.

I recently started drinking these little green shots and love them! I usually drink them about an hour after lunch and no longer want to take an afternoon siesta! After 10 days, I’ve had fewer afternoon energy crashes. I learned this is due to the L-theanine inside the shot.

We have a 20% off code to share for Magic Mind, it’s aslayer20. To use it, you can go to magicmind.co/aslayer and enter the code aslayer 20 at checkout. AND If you choose to get the subscription, it’s 40% off. Our 40% off code only lasts 10 days, so you’ll want to jump on this offer today.

These next 10 days, you can get 40% off your subscription at: magicmind.co/aslayer

You can heal your trauma with Michele Rosenthal Sep 16, 2022

Show notes

#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begin reclaiming control.

At 13 years old Michele got a bladder infection and was prescribed an antibiotic by a doctor who didn’t read her chart to see if she was allergic to antibiotics.

This poor decision started a rash and then turned into full-body blisters because Michele's body couldn’t metabolize the medicine. She became a burn victim without ever being burned.

After her body healed, she didn’t have the skills and wisdom to separate herself from the trauma she experienced and it took 24 years for her to be diagnosed with PTSD. This is when her really healing began.

Michele Rosenthal is a Trauma Recovery Specialist, award-winning PTSD blogger, and the award-nominated author of three books about healing trauma and PTSD. www.MyTraumaCoach.com

What I wish people understood about my anxiety Sep 09, 2022

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#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly shared what they wish was more understood.

Newly diagnosed with anxiety, what should I do? Sep 02, 2022

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#606:

This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety.

Quick and easy ways to feel calm again when anxiety flares Aug 26, 2022

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#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.

In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.

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