American Glutton

Latest Episodes:

Ethan Suplee: Finding New Goals After the Big One is Met Sep 21, 2026

Show notes

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything.

Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling.

https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 Welcome Back to the American Glutton Podcast

03:19 What Happens When You Reach the Big Goal?

14:20 Understanding Zone 2 Cardio

19:58 The Business Analogy for Long Term Goals

Hosted on Acast. See acast.com/privacy for more information.

Stop Numbing Your Emotions with Food and Alcohol Sep 14, 2026

Show notes

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.

Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.

SHOW HIGHLIGHTS

00:01:50 The Mind and Body Connection

00:04:00 Numbing Behaviors and Facing Your Demons

00:07:34 The Complications of Food Addiction

00:16:15 Managing Your Emotional Energy

00:20:25 Replacing Judgment with Curiosity

00:27:23 The Skittles Analogy

00:36:55 Stop Apologizing for Existing

00:46:16 Using Curiosity to Overcome Anxiety

00:48:54 The Tree Metaphor

00:54:16 The Life Hack Playbook

Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee - People Treating You Like The Old You Sep 07, 2026

Show notes

How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?

In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.

Want deeper insights on personal growth and health?

SHOW HIGHLIGHTS

00:00 - Introduction

00:56 - Handling Friends Who Only Knew the Old You

01:31 - Evaluating Perceptions of Personal Change

03:40 - Setting Boundaries in Evolving Relationships

05:32 - Deflecting Unwanted Familial Comments

10:17 - Earning Back Trust Through Consistent Actions

15:25 - Why Long-Term Proof Takes Time

24:23 - Supporting Someone Else on Their Journey

30:52 - Addressing Repeating Patterns and Accountability

Hosted on Acast. See acast.com/privacy for more information.

How Shifting Your Mindset Can Transform Your Body Aug 31, 2026

Show notes

Ever wondered why lasting physical change feels impossible despite doing everything right?

In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.

Ready to take control of your journey?

https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 - Introduction & Hollywood Casting

03:10 - Early Diets and Sneaking Food

06:23 - Radical Acceptance and Overcoming Shame

08:06 - Jim’s Medical Mystery and Healing Journey

13:24 - Mind-Body Healing and the Placebo Effect

22:50 - Changing Your Identity to Change Reality

36:26 - Questioning the Stories We Tell Ourselves

44:25 - Realization vs. Manifestation

51:50 - Focus on What You Want, Not What You Fear

Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee- Confidence and Competence Aug 24, 2026

Show notes

Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.

Want more actionable insights on mindset and longevity?

SHOW HIGHLIGHTS

00:00 - Intro and Recording Banter

01:45 - Defining Confidence and Certainty

02:41 - Misplaced Confidence in Past Fad Diets

04:02 - The Real Challenge: Weight Loss Maintenance

08:29 - Why Postponing Maintenance Planning Fails

11:06 - Acceptance, Imperfection, and Applying Grace

16:51 - Pragmatic Acceptance Versus Perfection

19:51 - The Arrival Fallacy and Shifting Your Baseline

24:35 - Finding Immediate Satisfaction in Daily Choices

26:46 - Regaining Certainty After Going Off Course

27:45 - Reframing Sweating and Breathing at the Gym

31:54 - Choosing Movement You Enjoy for Longevity

Hosted on Acast. See acast.com/privacy for more information.

How to Stop Letting Ego Ruin Your Growth, with Ryan Hanley Aug 17, 2026

Show notes

Are you letting ego or arbitrary goals dictate your personal growth and career? In this episode, Ethan sits down with executive and strategist Ryan Hanley to explore how letting go of perfectionism can completely shift your trajectory. They dive deep into the dangers of survivor bias, how to find true alignment in your daily work, and why shifting your mindset from self-serving metrics to being in service of others unlocks sustainable success. Ryan also breaks down how to reframe failure into valuable lessons and why acting as the person you want to become changes everything. Want more actionable insights from Ethan?

Subscribe to his newsletter at

https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00:00 - Process vs. Perfection

00:02:00 - Aligning Work with Your Identity

00:06:05 - The Venn Diagram of Success and Satisfaction

00:10:15 - Kobe Bryant, Michael Jordan, and Survivor Bias

00:14:56 - Overcoming Ego When Pivoting Careers

00:20:10 - How Ego Impacts Fitness and Dieting Goals

00:24:43 - Living in Service of Others

00:31:37 - Reframing Failure into Lessons

00:37:54 - Applying "Act As If" to Daily Life

00:45:34 - Managing Stress and Releasing Emotional Tension

Hosted on Acast. See acast.com/privacy for more information.

Ethan Suplee: What is More Important: Discipline or Motivation? Aug 10, 2026

Show notes

Ever wonder why fleeting motivation isn't enough to reach your long-term health goals?

In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss why discipline always beats motivation when building sustainable habits. They unpack how to turn temporary bursts of inspiration into lasting daily routines and explore how layering your personal "whys" keeps you on track when motivation fades. Plus, Ethan answers listener questions on overcoming weight regain, setting a positive health example for teenagers, and his favorite podcast recommendations.

Want more weekly insights?

SHOW HIGHLIGHTS

00:00 - Introduction and Post-COVID Life Changes

02:51 - Temporary Motivation vs. Sustainable Habits

03:39 - Why Discipline Beats Motivation

13:53 - Creating Layers of Motivation for Long-Term Goals

25:17 - Structuring Your Environment and Travel Routines

Hosted on Acast. See acast.com/privacy for more information.

How She Lost 120 lbs and Ditched Scale Obsession Aug 03, 2026

Show notes

Ready to ditch scale obsession and build a sustainable lifestyle? Ethan sits down with journalist, motivational speaker, and coach Melinda Long to discuss her incredible 120-pound weight loss journey. Melinda shares how overcoming fear sparked a complete life overhaul, leading her to prioritize muscle building and long-term health over a number on the scale. Together, Ethan and Melinda explore the psychological roots of weight loss, navigating family dynamics during major health changes, and the crucial role of women's hormonal health.

Want more health insights and updates from Ethan?

SHOW HIGHLIGHTS

00:00 - Welcome Melinda Long

00:17 - The Catalyst for a 120-Pound Weight Loss

01:50 - Shifting Focus From the Scale to Muscle

03:48 - Debunking the Fear of Getting Bulky

05:32 - Building Sustainable Habits Beyond Diets

07:35 - Addressing the Mental Roots of Obesity

11:32 - Managing Shame and Weight Maintenance

14:13 - Macro Tracking and Healing Your Relationship With Food

16:40 - The Power of Real-Life Community

18:18 - Relationship Dynamics and Personal Change

20:07 - Communicating Health Goals With Family

28:20 - Hormones, Perimenopause, and Women's Wellness

Hosted on Acast. See acast.com/privacy for more information.

The New Food Pyramid and What I Think About Fiber Jul 27, 2026

Show notes

Eager to understand why everyone is suddenly talking about fiber? Ethan sits down with Paige to break down the new food pyramid, why fiber has become such a hot topic, and what actually matters for long-term health. They discuss whole food sources of fiber, whether supplements and gummies are worth taking, the role of protein, complete versus incomplete proteins, and why food labels can be misleading.

Ethan also explains how fiber may support satiety, gut health, and overall wellness, while keeping expectations grounded in real-world nutrition.

For more insights from Ethan, subscribe to his newsletter: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:00 Welcome and a Funny Wedding Ring Story

03:24 Why Fiber Is the New Nutrition Focus

05:23 Does the New Food Pyramid Really Matter?

06:13 The Best Whole Food Sources of Fiber

08:26 Fiber Supplements and Gummies

10:13 Vegetables That Pack More Fiber

11:07 Fiber, Gut Health, and Cancer Risk

14:01 Understanding Protein Labels and Complete Protein

16:14 Comparing Real Nutrition Labels

20:00 What Does "Processed Food" Really Mean?

21:34 How Much Fiber Do You Actually Need?

24:02 Can Fiber Help With Weight Loss?

25:43 Fiber Around Exercise and Recovery

27:09 Whole Foods Versus Convenient Protein Snacks

29:03 Airport Eating and Staying on Track

Hosted on Acast. See acast.com/privacy for more information.

How To Build Habits That Actually Stick, with Jon Gordon Jul 20, 2026

Show notes

How do you build lifelong habits that actually stick?

In this episode, Ethan sits down with bestselling author Jon Gordon to discuss the profound impact of mindset shifts and small, positive routines. Jon shares insights from his book, The Power of Positive Habits, exploring how to reframe negative defaults, build a connected lifestyle, and focus on sustainable changes over temporary quick fixes. They dive deep into the reality of long-term consistency, moving past comfort, and choosing daily growth.

Ready to transform your own routine?

Subscribe to Ethan's newsletter for more exclusive health tips: https://ethansuplee.substack.com/subscribe

SHOW HIGHLIGHTS

00:01:23 - Welcome to American Glutton

00:02:16 - The Micro-Habits That Spark Big Changes

00:04:31 - The Daily "Thank You" Walk

00:05:33 - Reframing Your Perspective on Effort

00:07:08 - Mindset and Health Go Hand in Hand

00:09:44 - Shifting Identity from "Thin" to "Fit and Strong"

00:11:27 - The Danger of Overcomplicating Routines

00:14:15` - The Power of Prayer and Meditation

00:16:07 - Mastering Your Morning Routine