American Glutton

Latest Episodes:

Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood May 04, 2026

Show notes

Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity.

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SHOW HIGHLIGHTS

00:00:00 - Introduction to Brad Jarvis

00:00:39 - Weight Loss History and Motivation

00:01:37 - Calorie Restriction vs. Macro Tracking

00:03:52 - Finding the Weight Loss Zone with Apps

00:06:53 - Volume Eating and Food Perspective

00:09:42 - The Concept of Periodization

00:13:59 - Exercise for Longevity and Fatherhood

00:15:22 - Food Obsession and Maintenance

00:22:14 - Navigating New York's Food Scene

00:34:22 - Goal Setting and Future Endeavors

00:38:41 - Tactical Training and Life Skills

00:45:21 - Habit Stacking and Reprioritization

01:01:53 - From Motivation to Routine

01:05:13 - The Power of Doing Hard Things

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Ethan Suplee: Is it Too Late to Get Healthy? Apr 27, 2026

Show notes

Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life.

From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks.

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SHOW HIGHLIGHTS

00:00 Introduction and topic setup

00:19 Is it too late to get healthy

03:12 Why it is never too late to start

04:07 Building muscle at any age

08:51 Why fitness metrics overwhelm people

10:17 The problem with 10,000 steps

11:15 Small changes vs extreme goals

14:05 Modern lifestyle and convenience

18:52 Food habits and weight loss reality

21:48 Why small weight loss matters

24:13 The problem with extreme dieting

27:58 Reducing stress around health

31:16 Long term consistency over quick fixes

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You’ve Been Pooping All Wrong: Dr. Trisha Pasricha Explains Why Apr 20, 2026

Show notes

Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods.

SHOW HIGHLIGHTS

Introduction and Pronunciation

Gender Differences and Digestive Troubles

Understanding Pelvic Floor Dysfunction

Biofeedback and Physical Therapy

The Benefits of Squatting Posture

Ultra-Processed Foods and the Fiber Gap

Strategies for Increasing Fiber Intake

Blending vs. Juicing for Microbiome Health

Probiotics and Antibiotics: The Gray Zones

Artificial Sweeteners and Gut Reactions

The Power of Fermented Probiotic Foods

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Ethan Suplee: The Truth About Cheat Days Apr 13, 2026

Show notes

What’s the truth about cheat meals or cheat days, and do they actually help or hurt your progress? In this episode, Ethan sits down with Paige to break down the psychology behind “cheating” on a diet and why extreme restriction often backfires.

He explains how vague cheat days can derail consistency, shares a more sustainable approach to eating, and outlines how to include comfort foods without losing control. Ethan also dives into portion control, long term adherence, and building a plan you do not need to escape from.

SHOW HIGHLIGHTS

Cheat Meals Explained
Why Diets Need “Cheats”
The Problem With Cheat Days
All-Or-Nothing Thinking
Sustainable Eating Approach
Portion Control Over Restriction
Comfort Food Without Overeating
Managing Cravings Long-Term
When To Reintroduce Foods
Final Takeaways on Cheat Meals

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Are Screens the New Ultra Processed Food? Apr 06, 2026

Show notes

Could your indoor environment be the hidden obstacle to your health goals? Ethan sits down with Dr. John La Puma to discuss his research on the Indoor Epidemic. They dive into why humans spend ninety-three percent of their lives inside and how seventeen minutes of daily nature can boost longevity. The conversation covers the science of morning light, screen addiction, and the critical role of strength training when using GLP 1 medications.

SHOW HIGHLIGHTS

00:00 Episode intro

00:13 John La Puma Joins the American Glutton Podcast

01:30 The Art of Food vs. Functional Energy

05:20 The Stress of the Professional Kitchen

06:38 Transitioning From Medicine to Food

07:34 Ethan's History With Fad Diets

10:00 The Connection Between Soil and Health

15:00 Screens as the New Ultra Processed Food

16:39 The Minimum Effective Dose of Nature

19:23 Defining Green and Blue Spaces

22:24 Reversing Myopia and the Sky View

24:50 Using Morning Light to Reset the Body

26:56 The Glymphatic System and Brain Cleaning

30:14 How Environment Dictates Behavior

33:17 The Healing Power of Hospital Greenery

34:21 Green Exercise and All Cause Mortality

38:21 How Trees Improve the Immune System

40:01 The Role of GLP 1 in Weight Management

43:59 Preventing Muscle Loss on Weight Loss Drugs

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Staying on Track Over the Weekends - Ethan Suplee Mar 30, 2026

Show notes

What if the weekends are the reason your progress keeps slipping?

Ethan sits down with Paige Dorian to break down why unstructured weekends can derail even the most disciplined routines. He shares practical strategies for maintaining consistency, from planning meals ahead of time to navigating social events, travel, and family obligations without losing momentum. Ethan also challenges the idea that weight loss is just about willpower, reframing it as a matter of structure and preparation.

If you’re serious about staying on track long term, this conversation will shift how you approach your weekends.

SHOW HIGHLIGHTS

00:00 Introduction

00:46 Why weekends derail progress

01:14 Creating structure for weekends

03:31 Travel, disruption, and planning ahead

05:17 Meal prep and staying consistent

06:44 Weight is a result, not the problem

09:43 Observing how others actually eat

12:30 The myth of a slow metabolism

15:35 Addressing the real root of weight gain

17:41 Handling social events and weekends

20:30 Taking breaks from triggering habits

23:44 Managing busy schedules with kids

27:18 Planning ahead vs reacting in the moment

29:18 Weekend stress and increased hunger

30:34 Getting back on track after slipping

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Get Comfortable Being Uncomfortable, with Ken Rideout Mar 23, 2026

Show notes

What does it really take to get comfortable being uncomfortable? Ethan sits down with Ken Rideout to unpack the role of discipline, discomfort, and mindset in building a better life. They explore why chasing comfort can quietly hold you back, and how leaning into challenge can reshape your identity over time. Ethan reflects on the practical side of growth, from daily habits to long-term perspective shifts, offering a grounded and honest take on what real change looks like.

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SHOW HIGHLIGHTS

Introduction

Ethan Meets Ken Rideout

The Comfort Trap

Reframing Discomfort

Get Comfortable Being Uncomfortable

Identity and Habit Change

The Reality of Long-Term Growth

Practical Discipline Strategies

Mindset Shifts That Stick

Closing Thoughts

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Here's How I Changed My Headspace to Deal With Hunger Mar 16, 2026

Show notes

Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger.

Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat.

Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe

The Hunger Question
Misreading Hunger Cues
What Hunger Actually Feels Like
Hunger Hormones Explained
Learning to Sit With Hunger
Accepting Discomfort While Dieting
Real Hunger vs Conditioned Hunger
Final Thoughts on Managing Hunger

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Why “Eat Less, Move More” Doesn’t Work Mar 09, 2026

Show notes

Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to unpack the hormonal science behind weight gain, insulin resistance, and type 2 diabetes. They explore why the calorie model of weight loss often fails, how insulin drives fat storage, and why fasting can be a powerful metabolic tool. The conversation also touches on addiction, modern food environments, and sustainable approaches to health.

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SHOW HIGHLIGHTS

Introduction to Dr. Jason Fung

Type 1 vs Type 2 Diabetes

The Problem with the Calorie Model

Why Eating Less Often Fails

Hormones and Weight Gain

Insulin Resistance Explained

The Role of Fasting

Food Environment and Addiction

Why Processed Food Is So Powerful

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The Hidden Reason You Can’t Control Your Cravings Mar 02, 2026

Show notes

What if the way you are eating is directly shaping how you feel every single day?

In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and performance, and why many people fail to connect what they eat with how they feel. Rachael shares practical insight on shifting toward whole foods and how small nutritional changes can create noticeable differences in energy and stability.