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    Health & Fitness

    American Glutton

    Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © American Glutton

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    Latest Episodes:
    Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs Feb 23, 2026
    Show notes

    Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets.


    Ethan passionately argues against moralizing food and blaming a single macronutrient for weight gain. Instead of relying on unsustainable quick fixes, he emphasizes the importance of looking at total energy intake, emotional triggers, and foundational health pillars like quality sleep. Tune in to hear why extreme diets often fail and how to build a realistic approach for long-term success.


    SHOW HIGHLIGHTS

    Introduction and Weather

    The Carb Debate: Low Carb vs. No Carb

    The Reality of Caloric Deficits

    Good Carbs, Bad Carbs, and Moralizing Food

    Quick Fixes vs. Real Examinations

    Shifting Mindsets and Sustainable Strategies

    Closing Thoughts


    Ethan's Substack:

    https://ethansuplee.substack.com/subscribe

    Hosted on Acast. See acast.com/privacy for more information.


    Why Your Body Does Not Want You to Lose Weight Feb 16, 2026
    Show notes

    What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion.


    If you are serious about understanding sustainable fat loss, this conversation delivers real answers.


    For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe.


    SHOW HIGHLIGHTS

    00:00:00 Welcome, Dr. Holly Wyatt

    00:02:09 Ethan’s Weight Loss History

    00:04:32 Appetite and Hormones Explained

    00:12:31 The Reality of Weight Loss Maintenance

    00:13:57 Extreme Calorie Restriction

    00:16:37 Why We Regain Weight

    00:18:28 Metabolism Adaptation

    00:30:45 Set Point and Biological Defense

    00:40:26 Exercise and Long-Term Health

    00:50:34 Final Takeaways on Sustainable Fat Loss

    Hosted on Acast. See acast.com/privacy for more information.


    How Food Trends Go Viral and Who Really Profits Feb 09, 2026
    Show notes

    Is your favorite superfood actually a marketing success story? Ethan sits down with Natalie Alibrandi, a nutrition and food science expert who helps take products from concept to commercialization, to unpack how food trends are born. They explore the rise of kale, goji berries, cottage cheese hacks, and the powerful role marketing plays in shaping what we believe is healthy.


    Natalie breaks down formulation, regulation, and the realities of the food industry, while Ethan digs into how consumer psychology drives demand.


    HIGHLIGHTS

    00:00 Introduction and Natalie’s Background

    05:42 How Food Trends Are Born

    12:18 The Rise of Superfoods

    18:47 Marketing vs Nutritional Reality

    26:15 Product Formulation and Food Science

    34:02 Consumer Psychology and Health Claims

    42:30 The Business of Health Foods

    50:11 Regulation, Labels, and Transparency

    58:27 Social Media and Trend Acceleration

    01:05:44 Final Thoughts and Takeaways

    Hosted on Acast. See acast.com/privacy for more information.


    Plateaus, Cravings, and Maintenance: The Best of Our Q&As Feb 02, 2026
    Show notes

    How do you navigate the mental and physical hurdles of long term weight maintenance? In this episode of American Glutton, Ethan Suplee sits down with host Paige to answer listener questions on everything from breaking through stubborn plateaus to the realities of life after GLP 1 medications.


    Ethan shares his personal strategies for managing intense food cravings with healthy hacks and explains why he prioritizes sleep as the essential foundation for any successful health journey. He also offers advice on using a diet break to reset your metabolism when progress stalls.


    • Swapping to Egg Whites
    • Calculating Caloric Maintenance
    • The Work of Weight Maintenance
    • GLP 1s and Regaining Weight
    • Navigating Cravings and Food Hacks
    • Prioritizing Sleep Over the Gym
    • Using Diet Breaks to Reset


    Join the conversation and get more insights by subscribing to Ethan's newsletter at

    https://ethansuplee.substack.com/subscribe

    Hosted on Acast. See acast.com/privacy for more information.


    The Moment She Realized Alcohol Was Going to Kill Her Jan 26, 2026
    Show notes

    What happens when you come face to face with death and are forced to make a choice?


    Ethan sits down with Jaimie Alexander to unpack a raw, deeply personal story about sobriety, self-worth, and survival. Jaimie opens up about being a highly functioning alcoholic, the quiet rationalizations that kept her drinking, and the medical crisis that nearly took her life. What followed was a moment of clarity that changed everything and led to a commitment she could not ignore. This conversation is honest, emotional, and unfiltered, exploring pain, meaning, and the power of choosing to stay.


    For more reflections like this, subscribe to Ethan’s newsletter here:

    https://ethansuplee.substack.com/subscribe


    SHOW HIGHLIGHTS

    00:00 Wired Headphones and Small Talk

    00:26 Jaimie’s Journey to Sobriety

    01:31 High-Functioning Alcoholism Explained

    03:13 The Illusion of Control

    05:54 Drinking as Medication

    06:07 The Question of Rock Bottom

    09:03 Dating, Anxiety, and Drinking Before the Date

    10:38 Accidentally Sober in a Snowstorm

    15:10 Withdrawal, Denial, and Pushing Through

    18:03 Severe Appendicitis and Ignored Pain

    21:44 Facing Death in the Operating Room

    25:54 “Do You Want to Stay or Go?”

    29:43 Surviving Against the Odds

    31:18 Choosing to Stay Alive

    36:26 Power, Perspective, and Agency

    41:30 Self-Kindness as a Practice

    47:24 Meaning, Suffering, and Choice

    53:57 Toxic Positivity vs Real Empathy

    58:04 Sobriety, Growth, and Closing Reflections

    Hosted on Acast. See acast.com/privacy for more information.


    Is Stress Quietly Destroying Your Health? Jan 19, 2026
    Show notes

    What if improving your physical health was never the real starting point?


    In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice.


    Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change.


    Want more thoughtful conversations like this?

    Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe



    Hosted on Acast. See acast.com/privacy for more information.


    What If Weight Gain Is Just a Symptom? Jan 12, 2026
    Show notes

    What if weight gain, depression, and chronic illness are symptoms rather than the real problem?


    Ethan sits down with Dr.Josh Redd, a functional medicine doctor, to explore why treating symptoms alone often fails. On this episode of American Glutton, Ethan Suplee and Dr. Redd dig into inflammation, metabolic dysfunction, mental health, and why personalized care matters more than one-size-fits-all diets or pills. They discuss real patient stories, overlooked root causes, and what true healing can look like.


    Want more insights like this? Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe


    SHOW HIGHLIGHTS

    00:00 - What Functional Medicine Really Means

    04:10 - Treating Root Causes Instead of Symptoms

    09:05 - Why One Size Fits All Diets Fail

    14:40 - When Weight Is a Symptom, Not the Problem

    20:30 - Brain Inflammation and Mental Health

    27:15 - The Emotional Cost of Chronic Illness

    32:40 - A Child’s Drawing That Changed Everything

    38:20 - Why Patients Feel “Crazy” When Labs Are “Normal”

    45:10 - Food, Inflammation, and Modern Lifestyles

    52:35 - Why Healing Requires Education, Not Just Treatment

    59:40 - What Real Health Transformation Looks Like

    Hosted on Acast. See acast.com/privacy for more information.


    Restarting Again Jan 05, 2026
    Show notes

    What does it really mean to start over without punishing yourself? Ethan Suplee sits down with Paige Dorian to unpack the emotional and psychological weight of restarting, whether it is after the holidays, a setback, or yet another failed plan. Ethan speaks candidly about crash diets, the illusion of quick fixes, and why weight loss is something to manage, not cure.


    Together, they explore sustainable habits, realistic readiness, and the importance of support and accountability. This conversation is a grounded reminder that real change comes from compassion, not extremes.


    SHOW HIGHLIGHTS

    00:00 Starting Over and January Resets

    02:05 The Gloom of Restarting

    06:38 Why Crash Diets Fail

    09:31 Sustainable Change vs Quick Fixes

    12:17 Mindless Eating and Awareness

    14:57 Exercise and Unrealistic Expectations

    19:36 The Readiness Formula

    24:03 Weight Loss vs Life Improvement

    26:01 Accountability and Support Systems

    30:55 Managing Weight for Life

    36:44 Broadening the Goal Beyond Weight

    42:19 Compassion, Guardrails, and Self Control

    48:00 New Year Perspective

    Hosted on Acast. See acast.com/privacy for more information.


    What Diet Should I Do? Dec 29, 2025
    Show notes

    "What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control.


    Ethan discusses the psychological benefits of diet breaks, the reality of loose skin, and the dangers of scale obsession. He emphasizes that whether you choose keto, veganism, or calorie reduction, the key is finding a sustainable long term plan.


    For more insights, sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe


    SHOW HIGHLIGHTS

    0:00 The "What Diet Should I Do?" Question

    1:17 Extreme Diets and Initial Goals

    2:43 Reducing Responsibility with Liquid Diets

    4:47 The Trap of Yo-Yo Dieting

    5:50 Reintroducing Carbs and Food Intolerance

    7:37 Diet Plateaus and Metabolic Adaptation

    9:45 The Importance of Maintenance Periods

    11:28 Maintenance is Still a Diet

    13:17 Handing Power Over to Someone Else

    14:38 Finding the Right Approach for You

    15:45 Using Extreme Diets as a Mental Reset

    17:34 The Reality of Loose Skin

    18:48 Overcoming Scale Obsession

    Hosted on Acast. See acast.com/privacy for more information.


    Tony Bloom: Why Most Diet Advice Fails Dec 22, 2025
    Show notes

    What really drives sustainable weight loss, and why do so many popular diets fail people long term?


    Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media amplifies bad nutrition advice, and why communication and individualization matter more than dogma.


    Ethan reflects on his own history with keto, calorie fear, and chasing the “right” answer, revealing how mindset and adherence shape real results. This episode cuts through noise and ideology to focus on what actually works for humans in the real world.


    Subscribe to Ethan’s newsletter for more grounded conversations at https://ethansuplee.substack.com/subscribe


    SHOW HIGHLIGHTS

    • Meeting Tony Bloom
    • Escaping Diet Fads
    • Ethan’s Keto Experience
    • Why Diets Become Dogma
    • Individualization Matters
    • The Map Is Not Reality
    • When Simple Answers Fail
    • Wanting to Hear the “Right” Answer
    • Changing Your Mind Is Hard
    • Weight Loss vs Health Debates
    • Language and Definitions
    • What a Calorie Really Is
    • Why Calories Trigger People
    • The Mental Game of the Scale
    • Preference vs Truth
    • The White Coat Problem
    • Trust, Credentials, and Reality
    • Adherence Over Ideology
    • Final Takeaways

    Hosted on Acast. See acast.com/privacy for more information.


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