Amber on Podcasts

Latest Episodes:

193: The Science Of The High Five & How It Boosts Your Mood & Creativity feat. Mel Robbins Nov 19, 2021

Show notes

In this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence. Website: www.mytalkingdollars.com

192: How Body Movements & Posture Improve Productivity & Mood feat. Aaron Alexander Nov 11, 2021

Show notes

In this episode, you will learn about the Align Method, how it can improve your health, and how changing your face and body movements changes your brain. Website: www.mytalkingdollars.com

191: How Consumption Impacts Our Mood & Well-being Nov 05, 2021

Show notes

In this episode, you will learn how consumption and production impact your mood and well-being and how to maintain the balance. Website: www.mytalkingdollars.com

190: How Foods & Nutrients Impact Your Mood feat. Max Lugavere & Dr. Mark Hyman Oct 29, 2021

Show notes

Food has a direct impact on the chemicals and hormones that effect your mood and how your brain responds to the world around you. In this episode, you will learn about the brain gut connection and the best ways to optimize your brain. Website: www.mytalkingdollars.com

189: How To Use Self-awareness, Action & Mindfulness To Achieve Your Goals Oct 22, 2021

Show notes

In this episode, you will learn how your thoughts, self awareness, and action help you achieve your goals and how to leverage them in your life. Website: www.mytalkingdollars.com

188: How Your Automatic Negative Thoughts Hold You Back & How To Take Control Oct 15, 2021

Show notes

In this episode, you will learn what Automatic Negative Thoughts are, why we all have them, and how to get rid of them so you can accomplish your dreams. Website: www.mytalkingdollars.com

187: Why Moving Your Body Increases Mental Toughness feat. Joe De Sena Oct 08, 2021

Show notes

In this episode you will learn, how to build mental toughness, why it’s important to do hard things, and what to do when you want to quit. Website: www.mytalkingdollars.com

186: Boundaries At Work & How To Work Smarter Not Harder Oct 01, 2021

Show notes

In this episode you will learn, why so many people struggle with boundary setting at work, why boundaries are important whether your job is good or bad, and how maintaining boundaries allows you to work smarter, not harder. Website: www.mytalkingdollars.com

185: How To Battle Anxiety & Increase Endurance feat. Sarah Wilson Sep 24, 2021

Show notes

In this episode, you will learn how our culture is designed to make us more anxious, tools for managing anxiety, and how to increase your endurance. Website: www.mytalkingdollars.com

184: How To Change Your Limiting Beliefs For More Success feat. Peter Crone Sep 17, 2021

Show notes

In this episode, you will learn why you can’t create the life of someone you don't believe yourself to be and how to break away from being addicted to your history/problems so you can create the life you dream of. Website: www.mytalkingdollars.com

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