Amber on Podcasts

Latest Episodes:

203: How Fiber & Fasting Increase Your Energy feat. Dr. Steven Gundry Jan 28, 2022

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In this episode, you will learn how processed foods impact our gut health making us more tired more often & how to use food to increase your energy. Website: www.mytalkingdollars.com

202: How To Handle The Jerks In Your Life Jan 21, 2022

Show notes

In this episode, you will learn how to handle the jerks in your life. I share the 4 ways to pivot, re-frame, and make peace with 'the jerks' so you can focus your energy on the things that serve you and make your life better. Website: www.mytalkingdollars.com

201: Why Perfectionism Makes You A Bad Leader feat. Dr. Sasha Heinz Jan 14, 2022

Show notes

In this episode, you will learn why perfectionism makes you a bad leader, the difference between a socialized mindset and a self-authored mindset, and why the best leaders are self-authored. Website: www.mytalkingdollars.com

200: Life Lessons & Benefits From 200 episodes of Amber On Podcasts Jan 07, 2022

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Celebrating 200 Episodes of Amber On Podcasts! In this episode, I share the 5 top lessons and benefits I have learned from creating 200 episodes and how you can apply them in your life. Website: www.mytalkingdollars.com

199: The Impact of Context Switching & How To Set Clear Intentions Dec 31, 2021

Show notes

In this episode, you will learn how context switching impacts our daily life and how to use intention setting to improve your results. Website: www.mytalkingdollars.com

198: 6 Life Guardrails To Get You Back On Track Dec 24, 2021

Show notes

In this episode, you will learn what to do when life goes off the rails. I share the 6 guardrails I use to keep me in the game and get me back on track. Website: www.mytalkingdollars.com

197: How To Know Yourself & Reach Your Full Potential Dec 17, 2021

Show notes

In this episode, you will learn the benefits of knowing yourself and how practicing vulnerability makes you stronger and improves your relationships. Website: www.mytalkingdollars.com

196: How Gratitude Improves Your Brain & Your Health feat. Jim Kwik Dec 10, 2021

Show notes

In this episode, you will learn how practicing gratitude changes your brain, the 5 ways gratitude improves your health, and the science behind the physical impacts of gratitude. Website: www.mytalkingdollars.com

195: Burnout Is Not Inevitable - Here's How To Avoid It feat. Adam Grant Dec 03, 2021

Show notes

Burnout effects us all. You are either burned out yourself or you know someone who is. Burnout is identified as a syndrome by the World Health Organization and there are certain jobs and industries that are proven to cause more burnout. In this episode, you will learn the 3 main causes of burnout, how to prevent burnout, and the benefits of practicing empathy at work. Website: www.mytalkingdollars.com

194: Improve Your Listening & Communication Skills Using The 3 Second Rule feat. Larry King Nov 25, 2021

Show notes

In this episode, you will learn the benefits of active listening, how it reduces anxiety, and the surprising ways it changes your life and your relationships.

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