Amber on Podcasts

Latest Episodes:

213: Overcoming Negative Self Talk & Why How You Think Is How You Feel Apr 08, 2022

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In this episode, you will learn the 5 things I do to get myself back on track when I am feeling unworthy and negative, how to use them in your life, and how to recognize the warning signs. Website: www.mytalkingdollars.com

212: 3 Tools For Setting Boundaries At Work & In Life Apr 01, 2022

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In this episode, you will learn how boundaries improve your life and help you accomplish your goals, what happens when you don't set boundaries, and 3 tools for setting boundaries at work and in life

211: The 7 Types of Rest & Why You Need More Than Just Sleep feat. Dr. Saundra Dalton-Smith Mar 25, 2022

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In this episode I share, the 7 types of rest, what it means to have a rest deficit, the tools I use to get more rest & the impact rest has on our mental health. Website: www.mytalkingdollars.com

210: How To Sharpen Your Focus To Get More Done & Enjoy More Flow Mar 17, 2022

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In this episode, you will learn why our focus is in low supply and high demand, the life changing benefits of learning how improve to your focus, and the tool I use to focus and get things done. Website: www.mytalkingdollars.com

209: How A Beginner's Mindset Gets You Closer To What You Want Mar 10, 2022

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In this episode, you will learn how to ask for what you want, the importance of having a beginner's mindset & the power of visualization. Website: www.mytalkingdollars.com

208: 3 Key Ways To Boost Your Confidence Mar 03, 2022

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In this episode, you will learn how to turn down, tune out, and reverse feelings of inadequacy. The 3 key tools I use when my confidence is non-existent and I feel like giving up & how you can apply them in your life. Website: www.mytalkingdollars.com

207: Why Feeling More Discomfort Gets You Closer To Your Goals Feb 25, 2022

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In this episode you will learn, why feeling more discomfort gets you closer to your goals and how to leverage your discomfort to take action & live your dream life. Website: www.mytalkingdollars.com

206: The Quality Of Your Life Depends On The Quality Of Your Relationships Feb 18, 2022

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In this episode, you will learn why the quality of your life depends on the quality of your relationships. How to design your relationships by taking an active role. How to attract people who inspire and uplift you & why the 5 people you spend the most time with have the biggest impact on your life. Website: www.mytalkingdollars.com

205: 4 Tools to Improve Your Work Life Feb 11, 2022

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In this episode, I discuss the future of work, how to find companies that share your values. How to position yourself for success when you are pivoting your career & the 4 tools you need to get started today. Website: www.mytalkingdollars.com

204: How I Rebuilt My Life After Losing Everything Feb 04, 2022

Show notes

In this episode, I share my story of hitting rock bottom, what I did to rebuild my life to be better than ever before, the lessons I learned along the way, and how you can use them in your life. Website: www.mytalkingdollars.com

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