Amber on Podcasts

Latest Episodes:

123: How To Overcome Fear & Make It Work For You feat. Ameerah Saine Jul 16, 2020

Show notes

So many of us just sit on our ideas. They become pipe dreams or they get pushed aside for our other tasks. Why does this happen? Mostly because we are afraid. Fear steps in and takes over our lives all too often. We have to work daily against our fear. Overcoming it so we can go on to do great things and live the life we dream of. The goal is to believe in your future more than you believe in your past. In this episode, you will learn how to manage the fear of not being the expert and suffering from imposter syndrome, how to fight the fear of success and the fear of failure, and how to face the fear of starting something new and evolving into a different version of yourself. Website: www.mytalkingdollars.com

122: How To Increase Your Energy & Sleep Smarter feat. Shawn Stevenson Jul 10, 2020

Show notes

In this episode, I discuss why it’s better to work out in the morning vs. the evening, why the quality of your sleep matters more than the quantity, and the three things you can do to sleep smarter and have more energy. Website: www.mytalkingdollars.com

121: How To Love Yourself & Fight Stress & Anxiety Jul 03, 2020

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In this episode, I share the three ways I practice loving myself and the importance of having an abundance mindset. Website: www.mytalkingdollars.com

120: What You Gain By Being Vulnerable feat. Brené Brown Jun 25, 2020

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Being vulnerable has power. It takes courage. Courage is one of the best virtues we can have. In this episode, you will learn the benefits of vulnerability, how to harness it in your own life, and how I experienced my first dose of vulnerability by sharing the story of my mom’s addiction. Website: www.mytalkingdollars.com

119: How To Treat Depression Naturally feat. Dr. Ellen Vora Jun 19, 2020

Show notes

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher who specializes in helping patients treat depression, anxiety, ADHD, bipolar, and autoimmunity and digestive issues. In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com

118: How To Survive & Thrive As An Empath feat. Dr. Judith Orloff Jun 12, 2020

Show notes

Empaths have the ability to sense and feel emotions as if they are part of their own experience. Taking on other people’s emotions or even their physical symptoms. In this episode, you will learn the characteristics of being an empath, the value of celebrating your uniqueness, and the top four tools for surviving and thriving as an empath. Website: www.mytalkingdollars.com

117: What You Don't Know About Racism feat. Melba Pattillo Beals Jun 05, 2020

Show notes

Melba Pattillo Beals endured abuse from mobs during the integration of Little Rock Central High School in 1957. The violence and protests were so severe that the National Guard was called in to protect her. In this episode, you will learn what it was like to grow up in Little Rock, Arkansas during the civil rights movement, Melba’s journey and her fight for equality, and the psychological effects of experiencing racism daily. I released this episode in 2017 and am re-releasing it now in an effort to shine a light and provide some backstory on what we are experiencing today. Website: www.mytalkingdollars.com

116: What To Do When You've Lost Your Motivation feat. Jim Kwik May 29, 2020

Show notes

This episode is for you if you are someone who procrastinates too much, if you quit early, or give up. If you put things off only to feel depressed about not doing them later. If you have a dream or a goal you can’t get out of your head but have yet to start. In this episode, I share the formula for motivation, the importance of doing the hard things, and the difference between passion and purpose. Website: www.mytalkingdollars.com

115: How To Use Failure & Grit To Start A Business feat. Jess Ekstrom May 22, 2020

Show notes

This episode is for anyone who is chasing their dreams, starting a business, or thinking about starting a business. For those of you who are looking for the answers and support you need to push through and turn your dream into a reality. In this episode, I share the wisdom of author and founder of Headbands of Hope, Jess Ekstrom. What to do when you are building something and the unexpected happens, the cost of educating yourself in order to follow your dreams, and the importance of remembering YOU are the golden ticket. Website: www.mytalkingdollars.com

114: The Importance Of Wasting Time feat. Dr. Alan Lightman May 15, 2020

Show notes

The way you spend your time makes up the way you live your life. You want to be sure you are doing things you want to do and spending time with people you want to spend time with. In this episode, I discuss the benefits of slowing down, what you can do to guard your energy and your time, and the tools you can use to slow your pace and spend more time with the people you love. Website: www.mytalkingdollars.com

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